The Nutrition & Education Group

The Nutrition & Education Group The Nutrition & Education Group is a Jacksonville-based business that provides nutrition consulting,

Note: if you cut your avocado pits like I do, you will eventually end up in urgent care. ๐Ÿฅ‘ ๐Ÿฉน๐Ÿ˜ฉ
05/03/2023

Note: if you cut your avocado pits like I do, you will eventually end up in urgent care. ๐Ÿฅ‘ ๐Ÿฉน๐Ÿ˜ฉ

Many nights I make beautiful, well thought out dinners. Other nights I dig through the fridge and make it look pretty. K...
03/09/2023

Many nights I make beautiful, well thought out dinners. Other nights I dig through the fridge and make it look pretty. Kid-Approved! โœ…

Pro Tip: Do one thing on a Monday that helps you eat healthier all week long!I cooked a batch of quinoa between work cal...
03/07/2023

Pro Tip: Do one thing on a Monday that helps you eat healthier all week long!

I cooked a batch of quinoa between work calls today. Iโ€™ll add a scoop to salads, side dishes, quinoa (instead of rice) bowls, etc.

My dinner at the baseball field tonight consisted of 1/2 c quinoa, 1/2 c black beans, 1/2 c salsa, avocado, lettuce, olives, sunflower seeds. Random mix at the end there but gosh was it so good. I also added about a tablespoon of prepared good seasons salad dressing to bring it all together.

Hate to say I told you so, butโ€ฆ. I told you so ๐Ÿ˜‰
03/07/2023

Hate to say I told you so, butโ€ฆ. I told you so ๐Ÿ˜‰

The ketogenic diet focuses on foods high in fat and low in carbohydrates.

Dinners for the week!Wednesday is a new recipe- Iโ€™ll report back!
02/13/2023

Dinners for the week!
Wednesday is a new recipe- Iโ€™ll report back!

These are in my grocery shopping cart every week. Quick, easy side dish in no time. Iโ€™m steaming them tonight to go with...
01/17/2023

These are in my grocery shopping cart every week. Quick, easy side dish in no time. Iโ€™m steaming them tonight to go with homemade burritos ๐ŸŒฏ

Have you tried Palmini noodles? WOW! I made this ground chicken stir fry with them tonight and am impressed! Great way t...
01/11/2023

Have you tried Palmini noodles? WOW! I made this ground chicken stir fry with them tonight and am impressed! Great way to increase your veggie intake ๐ŸŽ‰
It also took about 15 minutes to make ๐ŸŽ‰๐ŸŽ‰
AND the original recipe is written for two servings, for those of you on the hunt for recipes for 1-2 ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

https://www.skinnytaste.com/spicy-hearts-of-palm-noodle-stir-fry-with-chicken

Salsa chicken bowls for dinner tonight!Season three chicken breast liberally with salt, pepper, cumin, onion powder and ...
01/05/2023

Salsa chicken bowls for dinner tonight!
Season three chicken breast liberally with salt, pepper, cumin, onion powder and garlic powder on both sides. Place in a slow cooker. Add one jar of thick and chunky salsa and cook on LOW for 2 hours. Shred the chicken with two forks and put back in crockpot.

Tonight I served with air fried sweet potatoes (season liberally with olive oil, salt, pepper, cumin, onion powder and garlic powder; air fry on 400 degrees for 20-25 mins), black beans and homemade guacamole. ๐Ÿฅ‘

Note: this salsa chicken makes a TON of shredded chicken. Iโ€™ll use leftovers to make a Tex-Mex casserole this weekend!

Trying to keep it together with healthy meals this week!  ๐Ÿฝ๏ธ Thursday is our annual cookie baking day with some friends ...
12/20/2022

Trying to keep it together with healthy meals this week! ๐Ÿฝ๏ธ
Thursday is our annual cookie baking day with some friends so the goal there is SIMPLE, PROTEIN rich snacks to balance out all of the sugar ๐Ÿช

How 90% of my calls are going right now ๐Ÿคช
12/18/2022

How 90% of my calls are going right now ๐Ÿคช

WWP Cooking Class tonight to prepare for Thanksgiving ๐ŸฆƒRoasted Brussels Sprouts, Butternut Squash, Red Onion with balsam...
11/16/2022

WWP Cooking Class tonight to prepare for Thanksgiving ๐Ÿฆƒ
Roasted Brussels Sprouts, Butternut Squash, Red Onion with balsamic glaze and pomegranate perils; Roasted Acorn Squash with maple syrup; steamed buttery green beans with fried shallots and a delicious Brine prepโ€™d and ready for next week!

Healthy Halloween Treats cooking class today!
10/20/2022

Healthy Halloween Treats cooking class today!

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Motor Yacht Drive
Jacksonville, FL
32225

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