03/03/2026
25 today.
Here are 24 things I accomplished at 24:
1. Earned my Doctor of Physical Therapy degree
2. Got accepted into a Sports Residency
3. Became a licensed practicing Physical Therapist
4. Covered sporting events as a sideline PT working in real time with ATs and sports medicine staff
5. Took on my first student as a Clinical Instructor within 9 months of practice
6. Registered PT³ as an official Florida LLC
7. Secured professional liability insurance
8. Opened a dedicated business bank account
9. Built a mobile performance physical therapy setup with my own equipment
10. Secured my first podcast sponsors
11. Launched Season 3 of the PT³ Podcast
12. Grew the podcast through Season 2
13. Ran multiple paid coaching cohorts
14. Signed my first sponsored athlete
15. Began coaching physique prep
16. Launched my first prototype PT³ merch
17. Hosted my first public tabling event as a company
18. Created and sold digital guidebooks
19. Built real systems for onboarding, sales, and retention
20. Treated independently and sharpened my clinical reasoning daily
21. Helped clients hit PRs, lose weight, and move pain-free
22. Stayed consistent with lifting all year
23. Invested monthly with intention
24. Got engaged to my best friend and raised a golden retriever who doubles as a cortisol regulator
25 is about expansion:
Higher standards.
Bigger rooms.
Stronger systems.
More impact.
Let’s build.
I chose these photos because it shows the only obstacle in my race that I failed. My grip gave out entirely hanging from the middle bar, but instead of dropping from where I was I decided I might as well reach for the final ropes to see what would happen. As it turns out, I fell. But now I will always remember that obstacle as the time I decided to reach for more when the tank was empty, regardless of certain failure. That is the process that has gotten me to where I am today in every aspect of my life - I am relentlessly willing to fail and keep failing until the only path left is victory.
