PT Cubed

PT Cubed Rebuild strength. Rehab pain. Refine performance. Coaching busy adults to build muscle pain-free
Workouts • Nutrition • Rehab • Habits
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03/22/2026

April coaching cohort is now open.

For busy, active people who already train but want to build muscle, get leaner, and stay pain-free with a structured plan that actually works.

This is a premium coaching program with limited spots. It is not free and not for people who are just curious.

This is the final cohort at my founder’s rate before pricing increases.

If you’re ready to commit and want real guidance, DM “APRIL” and I’ll send you the details.

Three weeks.That’s how long until the April PT³ coaching cohort begins.Right now there are 4 spots left.If you’ve been f...
03/11/2026

Three weeks.
That’s how long until the April PT³ coaching cohort begins.

Right now there are 4 spots left.

If you’ve been following my page for a while, you already know what I’m about. Strength training that actually makes you stronger. Training hard without constantly beating up your body. Programming built by a DPT + CSCS who lives in the gym and works in sports medicine every day.

This isn’t random workouts. This is structured training, accountability, and real progress toward becoming the strongest version of yourself. If you’re ready to stop spinning your wheels and actually commit to leveling up your fitness…

DM “PT3” and I’ll send you the details.
Strength. Rehab. Performance.

03/10/2026

Back like I never left (I did, but that’s okay because we have free will and can choose to reignite our mission at any point we choose)

03/06/2026

Another day another random thought. The goal for now is just to reduce filler words and get a minute in without rambling or getting off topic. Eventually the goal will be to deliver strong messages with concise precision.

03/05/2026

Day 2. Wasn’t feeling it, but I made a commitment.

03/03/2026

I’m in, love the purpose of the challenge and firmly believe anyone who is a great communicator will be significantly more successful in life, and for me and my goals - a better educator of people. I hope by the time this is over, I feel strong carryover into my personal life and professional career. Let’s get it 👍🏼

25 today.Here are 24 things I accomplished at 24:1. Earned my Doctor of Physical Therapy degree 2. Got accepted into a ...
03/03/2026

25 today.

Here are 24 things I accomplished at 24:

1. Earned my Doctor of Physical Therapy degree
2. Got accepted into a Sports Residency
3. Became a licensed practicing Physical Therapist
4. Covered sporting events as a sideline PT working in real time with ATs and sports medicine staff
5. Took on my first student as a Clinical Instructor within 9 months of practice
6. Registered PT³ as an official Florida LLC
7. Secured professional liability insurance
8. Opened a dedicated business bank account
9. Built a mobile performance physical therapy setup with my own equipment
10. Secured my first podcast sponsors
11. Launched Season 3 of the PT³ Podcast
12. Grew the podcast through Season 2
13. Ran multiple paid coaching cohorts
14. Signed my first sponsored athlete
15. Began coaching physique prep
16. Launched my first prototype PT³ merch
17. Hosted my first public tabling event as a company
18. Created and sold digital guidebooks
19. Built real systems for onboarding, sales, and retention
20. Treated independently and sharpened my clinical reasoning daily
21. Helped clients hit PRs, lose weight, and move pain-free
22. Stayed consistent with lifting all year
23. Invested monthly with intention
24. Got engaged to my best friend and raised a golden retriever who doubles as a cortisol regulator

25 is about expansion:

Higher standards.
Bigger rooms.
Stronger systems.
More impact.
Let’s build.

I chose these photos because it shows the only obstacle in my race that I failed. My grip gave out entirely hanging from the middle bar, but instead of dropping from where I was I decided I might as well reach for the final ropes to see what would happen. As it turns out, I fell. But now I will always remember that obstacle as the time I decided to reach for more when the tank was empty, regardless of certain failure. That is the process that has gotten me to where I am today in every aspect of my life - I am relentlessly willing to fail and keep failing until the only path left is victory.

Had a crush on you and met your family 2 years ago at this venue… now we’re engaged. Having a partner who also has profe...
03/01/2026

Had a crush on you and met your family 2 years ago at this venue… now we’re engaged. Having a partner who also has professional educated on the human body and regularly challenges that body using their knowledge is an incredible privilege. We keep each other moving forward, goal chasing, and making sure nobody gets left behind. I love the reaction every time I show pictures of my fiancée to people is “You guys are jacked! What a power couple!” There is no larger compliment than recognition of my passion to improve upon my mind and body day after day, and having a partner to join me in that journey is all a man can ask for.

I asked ChatGPT to tell me which picture looked best from our Spartan Race this weekend and it said “this one but hold on, why do you two look like a career district pair from the hunger games” and I was like “… you’re onto something let’s see that visualized”. Enjoy ChatGPT’s vision of Kait and I in the games, I thought it was cool lol. Anyway, do hard s**t and do it often. Life is more fun when you challenge your ceiling regularly.

She didn’t just “get in shape”… she rebuilt herself.Stronger. Leaner. More confident. Pain-free.Sam is the definition of...
02/21/2026

She didn’t just “get in shape”… she rebuilt herself.
Stronger. Leaner. More confident. Pain-free.

Sam is the definition of a PT³ athlete - someone who commits to the process, learns their body, and executes with purpose. No guesswork, no random workouts, no work left on the table. Just structured training, intentional nutrition, and a system that actually works. This is what happens when fat loss and muscle building are done the right way with a side of intentional eating. And the best part? This isn’t just Sam. This can be you.

If you’re a woman who wants to:
• Lose body fat without starving yourself
• Build muscle and actually look like you train
• Move pain-free and feel confident in your body again

Then PT³ coaching was built for you. Limited spots. Real results. No shortcuts. DM me “PT3” to get started!

This is what happened when stopped guessing… and started training with intention.I help women build confidence in the g...
02/18/2026

This is what happened when stopped guessing… and started training with intention.

I help women build confidence in the gym and in the kitchen, so they’re not just “working out” or “eating clean”. They’re learning how to maximize performance and sculpt the body they actually want. No extremes. No shrinking yourself. No punishment cardio.

We focus on smart strength training, sustainable nutrition, and progressive overload that builds capability, not burnout. When you understand how to fuel properly and train with purpose, confidence stops being a mindset trick. It becomes earned. Stronger lifts, better energy, visible definition, unshakable self trust.

If you’re ready to stop second-guessing yourself and start owning your space in the gym, send me “PT3” and I’ll show you how we do it inside the program.

Strength. Rehab. Performance.

Address

5903-1 Solomon Road
Jacksonville, FL
32234

Website

http://ptcubed.com/

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