Fuller Performance and Recovery

04/22/2026

After surgery, scar tissue can create internal adhesions that bind tissue layers together, limit movement, and lead to pain long after the area has healed. These adhesions pull on surrounding structures and create symptoms that don’t always seem connected to the original surgery.

When adhesions are being mechanically altered, you’ll feel more range of motion, less restriction, and a sense of “freeness” in the movement that wasn’t there before.

This client has was able to increase her range of motion with each treatment pass, creating more space in an area that is tight and restricted due to surgical scarring.

We increased her ROM by 1” in one session, taking her from 25% ROM to 33% on her left side with 3 treatment passes.

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Seen 2-3 other providers with no results…

📩 DM me to see if may be right for you!

⚠️ Adhesion is one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use to
▪️Find the adhesion causing you pain
▪️Break it up with precise manual therapy
▪️Get you back to living your life

04/21/2026

Massage is isolating.

is a community.

Many of you have asked me about ARM providers in other states.

Here are just a few of them, and yes we know each other in real life!

L to R:

- Meridian, ID
- Newberry, FL
- London, ON (CAN)cyril - Fresno, CA
Andrea - Vancouver, WAadhesion.release - Grand Junction, CO
Moi 💁🏻‍♀️ - Jacksonville, FL

Other providers are on the map - www.findanadhesionprovider.com

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Seen 2-3 other providers with no results…

📩 DM me to see if may be right for you!

⚠️ Adhesion is one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use to
▪️Find the adhesion causing you pain
▪️Break it up with precise manual therapy
▪️Get you back to living your life

04/20/2026

Feel a tight restriction when trying to bend your knee all the way? Sometimes it’s the joint capsule.

The knee joint capsule surrounds the joint and helps control motion. When it develops adhesion, it can limit how far your knee can bend, creating a blocked or stuck feeling at end range.

Using the Grit Bar, we target the capsule directly. Once adhesion is reduced, the knee can bend more freely.

Here Dr. Chris is helping me get a feel for using the Grit Bar with my left, non-dominant side 🥴 Finesse is required since we’re doing more than just “scraping” - we’re actually palpating the fibrous capsule tissue with the tool.

If your knee feels like it just won’t go any further, it might not be tight…it might be joint capsule adhesion.

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Seen 2-3 other providers with no results…

📩 DM me to see if may be right for you!

⚠️ Adhesion is one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use to
▪️Find the adhesion causing you pain
▪️Break it up with precise manual therapy
▪️Get you back to living your life

04/17/2026

04/17/2026

A lot of people assume they have “tight groin muscles” but it can actually be adhesion in the adductor magnus, especially at the adductor magnus/gracilis junction.

When this tissue isn’t gliding well, it gets put on stretch during hip flexion (like knee-to-chest). Instead of lengthening smoothly, it creates that pinchy, pulling sensation along the inner thigh.

My client had been experiencing inner thigh pain when cycling that would not improve with stretching. We discovered significant adhesion at the adductor magnus during treatment. You might be able to catch me marking the adhesed spots with a surgical marker in this clip.

Adhesion is why stretching doesn’t always fix the problem. If the adhesion is still there, the restriction shows up every time you move into that position.

If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Seen 2-3 other providers with no results…

📩 DM me to see if may be right for you!

⚠️ Adhesion is one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use to
▪️Find the adhesion causing you pain
▪️Break it up with precise manual therapy
▪️Get you back to living your life

groinpain

04/16/2026

I’d been having a pinch at the top of my left wrist for months. checked my brachial plexus and found adhesion high up the chain.

After one pass at the brachial plexus, my radial nerve was cleared and I could extend my wrist and put pressure on it with no more pinching.

Adhesion will often cause pain downstream, and in many cases, where it hurts isn’t actually the problem.
If you
✅ Are 30-60 years old
✅ Have had pain for 6+ months
✅ Seen 2-3 other providers with no results
may be right for you!

⚠️ Adhesion is one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use to
▪️Find the adhesion causing you pain
▪️Break it up with precise manual therapy
▪️Get you back to living your life

04/13/2026

Training is addicting. Take me back to ✨

⚠️ Adhesion is one of the most overlooked causes of chronic pain

What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.

I use to
▪️Find the adhesion causing you pain
▪️Break it up with precise manual therapy
▪️Get you back to living your life

Tried everything but you still hurt? DM me to see if ARM is right for you!

04/08/2026

Spring cleaning 2026 at the studio 🫧🧽🧹🌸