Monad Yoga Online

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Jamaica Plain, MA
Monad Yoga Online

“Yoga is for everyone” is the core principle on which Monad was formed. Monad offers online classes which you can attend from anywhere in the world.

Monad is primarily created to give a yogic environment and experience for all kinds of people from the extreme yogic gurus to yoga beginners.

10/10/2025

Learn the basics of Pranayama in this one hour workshop.
Friday, Oct 31
5:00 to 6:00 pm IST - India
7:30 to 8:30 am EDT - USA

Click the link for more details - https://monadyoga.com/pranayama-basics/

This workshop provides the foundation for you to join our regular pranayama practice sessions that are conducted three days a week.

09/26/2025

Learn the Yogic practices to strengthen internal organs.
Saturday, Oct 4, 2025
9:30 to 11:00 am EDT
6:30 to 08:00 am PDT
7:00 to 08:30 pm India

A 90 minute workshop where the participants learn about Bandhas and go through a hands-on practice session.
Click this link to register -> https://monadyoga.com/bandhas-kramas/

09/17/2025

Join me twice a week and practice Gentle Yoga.
New Batch starts Sunday, Sep 21, 2025
Sun/Wed
5:45 to 6:30 pm IST - India
8:15 to 9:00 am EDT - USA

Practice gentle Asanas with corresponding breath to enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind.
Use the link below to register
https://monadyoga.com/gentle-yoga/

09/16/2025

Learn Pranayama and Meditation. Three sessions a week of 30 minutes duration, each starts with cleansing techniques, followed by Pranayama to improve lung capacity to reach a state of meditation.
Sun/Wed/Sat
5:00 to 5:30 pm IST - India
7:30 to 8:00 am EDT - USA

New batch starts Saturday, Sep 20, 2025
Use the link below to register
https://monadyoga.com/pranayama-and-meditation/

09/08/2025

Experience an energetic flow in harmony with breath and bliss while you learn asanas in sequence preparing your body and mind. This workshop also covers Surya Namaskar, a combination of 12 asanas done in a sequence, which provides a complete workout for the whole body.

When: Saturday, Sep 13
Time
India: 6:00 to 7:00 pm IST
USA: 8:30 to 9:30 am EDT

To resiger -> https://monadyoga.com/principles-of-asana-ws/

09/05/2025

“Yoga is the journey of the self, through the self to the self” – Bhagavath Gita
Learn the basics of Pranayama and prepare yourself to join our weekly Pranayama practice sessions.

When: Friday, Sep 12
India: 5:00 to 6:00 pm IST
USA: 7:30 to 8:30 am EDT

Use this link to register - https://monadyoga.com/pranayama-basics/

All sessions are conducted online live by Geetha Kanthasamy, and are recorded. You can watch the recording if you miss a session. This one-hour workshop is the best way to learn the basics and set yourself in the right direction.

09/03/2025

Join me this Saturday, Sep 6 and learn how Kriya yoga helps you channel your energy.
USA - 8:30 to 9:45 am EDT
India - 6:00 to 7:15 pm IST

Use the following link to register -
https://monadyoga.com/kriya-yoga-ws/

Kriya Yoga, as revealed by Mahavatar Babaji and passed down through the Babaji tradition, is an ancient yogic science of meditation aimed at spiritual evolution. This sacred practice helps channel life energy inward, leading to inner stillness, expanded awareness, compassion, and deeper self-realization.

08/22/2025

Kriya Yoga
Join me in this workshop to learn how Kriya yoga helps you channel your energy
Saturday, September 6, 2025
India - 6:00 to 7:15 pm IST
USA - 8:30 to 9:45 am EDT

Use the following link to register:
https://monadyoga.com/kriya-yoga-ws/

Kriya Yoga, as revealed by Mahavatar Babaji and preserved in the Babaji tradition, is an ancient yogic science of meditation dedicated to inner transformation and spiritual evolution. The Babaji lineage emphasizes a broader set of preparatory and advanced practices that integrate breath, mantra, mudra, and meditation into daily life. Through these sacred techniques, practitioners learn to channel life energy inward, awakening inner stillness, compassion, and deeper self-realization. This workshop offers an introduction to these timeless methods as shared in the Babaji tradition.

08/06/2025

Learn the basics of in this one hour online workshop led by Geetha Kanthasamy.
Saturday, Aug 16, 2025 -
India - 5:00 pm IST
UK - 12:30 pm BST
USA - 7:30 am EDT

Please use the link given below to register
https://monadyoga.com/pranayama-basics/

This workshop will cover the basics and get you started on your path to higher practices. If you are interested in joining our regular Pranayama practices, it is highly recommended that you join this workshop.

Address

Jamaica Plain, MA
02056

Telephone

+13312304647

Website

https://www.monadyoga.com/

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Our Vision

To promote the ancient art of yoga with dedicated and knowledgeable gurus, who have the experience working from beginners to advanced practitioners. We provide a calm, serene and conducive environment to give a pleasant yogic experience