Ignite Fitness Development Inc.

Ignite Fitness Development Inc. Fitness Coaching

Good morning community! Ignite is looking to expand the team! If you, or anyone you know is interested in learning m...
01/11/2022

Good morning community!
Ignite is looking to expand the team! If you, or anyone you know is interested in learning more about what it takes to become a life-changing (aka ) and fitness expert please contact Jesse at 617 775 4092 or at Jesse@ignitefitnessdevelopment.com

Sincerely,
(looking to talk to folks interested in becoming a / a and more ! )

PS: Please tag or forward to anyone who you think might be interested! Thank you!

01/03/2022

Want to get a laugh AND up your and game ?!
The watch the whole (uncut and unedited) whopping 1 minute and 12 second version of this video and watch you turn into MAGIC!

Oh ya and it’s worth mentioning The
will stretch your , , and !

Get your and by doing the one and only and demonstrated to you by the one and only!

Sincerely,
aka the advocates:)

No gr***de? No problem! How about rotations?! This done right will blast you # serratus , transverse and whil...
12/30/2021

No gr***de? No problem! How about rotations?! This done right will blast you # serratus , transverse and while also working the shoulder and causing a nice stretch on the .

Note: no limbs were torn in the making of this photo or post :)

Sincerely,
aka the masters of :)

and to everyone (and and to everyone who doesn’t celebrate !).We wish you and most importantly !Enjoy th...
12/24/2021

and to everyone (and and to everyone who doesn’t celebrate !).
We wish you and most importantly !

Enjoy the time with your and anyone and everyone you love!
Sincerely,
aka the masters of

FTW

‘Tis the season! For sledding! (And pushing the sled! ((( read on…)A good strong push aka works an incredible amount...
12/08/2021

‘Tis the season! For sledding! (And pushing the sled! ((( read on…)

A good strong push aka works an incredible amount of the body. Feel how and you are after doing it? Well that’s because of science-and not necessarily your level of (or self-perceived lack thereof)
the sled is essentially an alternating mobile leg press pattern, which brings in upper body engagement (arms, scapula and more) and big time core work while working nearly all of in the lower body.

Fun fact-working all those elements together also creates Central Nervous System ( )shock which has a tremendous pay-off. So put on some bells and push that sled. Tis the season after all:)

Sincerely,

aka gang aka supplement activists/)

What can do for you?!While and is obviously important, an often overlooked part of the is (hence why it is s...
12/06/2021

What can do for you?!

While and is obviously important, an often overlooked part of the is (hence why it is so important to !)

If you want to speed up and feel overall we strongly encourage you to invest in as little as 5-10 minutes of a daily.

Your body will thank you for it !
Sincerely,
aka save lives advocates:)

Blast off into aka by blasting your !Say hello to the seated to the eyes / face .Fire up your back while work...
12/06/2021

Blast off into aka by blasting your !
Say hello to the seated to the eyes / face .

Fire up your back while working your , and

Mix up your and reinvigorate your while while getting those and firing (and growing).

Sincerely

aka for weeks champs :)

Tired of doing ? Why not and at the same time?Here is an exercise that will BLAST your while working your and...
12/02/2021

Tired of doing ?
Why not and at the same time?

Here is an exercise that will BLAST your while working your and .
You’ll
A. Feel cool doing it (or at least a lot cooler than tou would doingntour boring / typical crunch.
B. Attack your from a bunch of angles ( o’clock !)
C. Give you lower back a rest (the decompression also feels nice).

So whether you are simply bored of your current routine and/or want to spice up your give the a try!

Happy aka everyone (demonstrated by the one and only Elise)

Do YOU like to ?! 😂

Sincerely,
aka the “master of hang “aka champs !

Happy everyone!Check out this Split stance, bottoms up overhead press!The Primary mover is (shoulder) and arms, ...
12/01/2021

Happy everyone!

Check out this Split stance, bottoms up overhead press!

The Primary mover is (shoulder) and arms, though the unstable environment of the split squat stance, as well as the asymmetrical load distribution of the overhead press aka )makes one use their ankle stabilizers, thighs, hip stabilizers and (now say all that 5 times really fast:))

Sincerely,
aka champs:)

Happy everyone!From the bottom of our hearts we want to say to EVERYONE for EVERYTHING. We hope you have an epic day...
11/25/2021

Happy everyone!
From the bottom of our hearts we want to say to EVERYONE for EVERYTHING. We hope you have an epic day with your and get to eat your fair share of goodies (feel free to share with us what you are most looking forward to in terms of food (or drink).

Thank you for those who train with us and those who don't.
Thank you for food, water and shelter
Thank you for family
Thank you for health
Thank you for dumbbells
Thank you for fitness
Thank you for everyone and everything


Sincerely,

aka junkies champs :) (Self Proclaimed:)

Want to look cool this (or any other day) while blasting your ? Step up to the Rope Pull!The exercise with wil...
11/23/2021

Want to look cool this (or any other day) while blasting your ? 
Step up to the Rope Pull!
The exercise with will work your , and . It will also your arms, and . 

Annnnd you are simultaneously literally walking through your while doing it.
So we have a question for you: 
Do you rope pull?

Let us know below in the comments

to all !

Sincerely,

aka Specialists

Address

342 Centre Street
Jamaica Plain, MA
02130

Telephone

+16177754092

Website

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