Innovative Wellness Center

12/08/2025

🎄Happy Holidays Wellness Warriors💪

💥Looking for gift ideas? 🎁

🍎We have plenty of holistic services and products to show your loved ones you care about them. Take advantage of our holiday specials ❤️

💸Gift Certificates are available, use your HSA or FSA accounts towards our services and products.

Innovative Wellness Center - 15 East Railroad Ave, Jamesburg NJ 08831. 732-656-1740

11/26/2025

💥Hey Wellness Warriors! We wish a very happy & healthy Thanksgiving to you & your family. We are thankful for you & your trust in us. Innovative Wellness center & Nutrition Solutions will be closed on Thursday, Friday & Saturday. We will resume normal hours Monday 12/1 .

⭐️Keep an eye out for our holiday wellness specials coming soon, gift certificates are available. Reminder that you can use your HSA or FSA accounts towards most of our services and wellness products before the year runs out.

❤️Our next biofeedback event is on Monday 12/8, if you are interested in learning more about this test, please call our office. 732-656-1740. Be well, Dr. Berger & your IWC team.

11/22/2025

Lighting can shape how your body unwinds at night. Bright blue-toned lights may overstimulate the eyes and signal the brain to stay alert, while softer, warmer tones help promote a more restful environment. Rather than focusing on fear-based ideas, Ayurveda encourages creating a home atmosphere that supports calmness, grounding, and steady energy in the evening.

Soft lighting can help the nervous system slow down after a long day, especially for those who experience restlessness or difficulty falling asleep. Warmer bulbs, candles, or low-intensity lamps can make the transition from activity to rest smoother. Your bedroom and evening routines benefit greatly from thoughtful lighting choices.

Consider dimming your lights after sunset, reducing screen exposure, and choosing light sources that feel soothing to your senses. Small adjustments like this can make nighttime more peaceful and restorative. What lighting choices help you relax at the end of the day? 🕯🌙

11/21/2025

11/16/2025

You’re feeding the things that bring peace, honor your truth, and open your path. ♥️