Hope Yoga

Hope Yoga Hope Yoga helping to bring more health, harmony, hope and happiness into your life. Our client focused, small studio has a light and communal feel.
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Join us for a class where you will experience personal attention, peace, and pilates or yoga for all walks of life.

It’s almost that time… 👀✨Something good is coming for Black Friday at Hope Yoga… and let’s just say your mat is going to...
11/17/2025

It’s almost that time… 👀✨
Something good is coming for Black Friday at Hope Yoga… and let’s just say your mat is going to be very happy. 😉

A little hint?
🖐️ ➕ 🧘‍♀️ ➡️ 💜

Keep your eyes open for the Class Pack Black Friday Special dropping into your feed soon.
You’re not gonna want to miss this one - going to be a great gift option too. 😉

radiate on 💫

⸻ ✨ ⸻

Hashtags:

Your phone knows what’s good for you 😉✨⁠Type “Yoga Near Me”… and voilà — you find us.⁠Take it as a sign. Or a nudge. Or ...
11/16/2025

Your phone knows what’s good for you 😉✨⁠
Type “Yoga Near Me”… and voilà — you find us.⁠
Take it as a sign. Or a nudge. Or both. 🦉💜⁠
See you on the mat!⁠
hopeyoganj.com⁠
⁠
⸻ ✨ ⸻⁠
⁠

Free class alert ✨Next Friday, Nov. 21 at 12pm, come move with Kathy DaSilva for:Low Impact Cardio, Strength & CoreA fee...
11/14/2025

Free class alert ✨

Next Friday, Nov. 21 at 12pm, come move with Kathy DaSilva for:

Low Impact Cardio, Strength & Core
A feel-good, joint-friendly workout blending:
▫️ Low-impact cardio to build endurance
▫️ Strength training to feel powerful
▫️ Core work to support your spine & stability

Perfect for all levels — whether you’re just getting back into movement or looking to supplement your yoga practice. 💪🧘‍♀️

This class is FREE, but space is limited — and you can always join virtually too!
save your spot on the schedule + invite a friend to join you! 🤍
https://momence.com/u/hopeyoga

• ✨ •

💃 Let’s Jam Into 2026 Together! 🕺Join me for our annual New Year’s Eve Dance Jam — where we sweat, smile, and shake off ...
11/11/2025

💃 Let’s Jam Into 2026 Together! 🕺

Join me for our annual New Year’s Eve Dance Jam — where we sweat, smile, and shake off the year before stepping into 2026 with joy and gratitude! ✨

🗓️ Tuesday, Dec 31, 2025 at Hope Yoga
⏰ 10:30AM with Gina
💜 Donation-based class — all funds go toward our local food bank 🥫
🔗 https://momence.com/l/lkhjLvvD

The playlist’s in the works (and trust me — it’s gonna be groovy 🎶).
Let’s end 2025 on a high note — full of movement, laughter, and good vibes! 🌈

With gratitude and respect for all who have served.May peace be our shared intention today and always. 🌿💫⸻ ✨ ⸻
11/11/2025

With gratitude and respect for all who have served.
May peace be our shared intention today and always. 🌿💫

⸻ ✨ ⸻





With gratitude and respect for all who have served.May peace be our shared intention today and always. 🌿💫 ⸻ ✨ ⸻
11/11/2025

With gratitude and respect for all who have served.
May peace be our shared intention today and always. 🌿💫

⸻ ✨ ⸻





✨ What Makes Me Glow From the Inside Out ✨It’s when I see and hear the magic unfold in our Hope Yoga community…When clie...
11/10/2025

✨ What Makes Me Glow From the Inside Out ✨

It’s when I see and hear the magic unfold in our Hope Yoga community…

When clients introduce themselves to new faces at the studio. 💜

When I hear the excitement about the next special event or the next hike a bunch of them are gathering for. 🌿

When someone shares an idea for a workshop — and that spark ignites and I start creating it. ✨

I never could’ve imagined, when I said yes to becoming the new owner of Hope Yoga over 3½ years ago, that it would bring me this much joy.

The connections. The kindness. The family we’ve built together -- That makes all I do to keep everything running worth it.

It all makes my heart so full. 💜

This is what I’m truly grateful for this month of thanks giving.

What are you giving thanks for this month?

🌿 💫 🙏

🌿✨ Join us for “Dinacharya – Ayurvedic Rituals for Daily Renewal” 🕊️💫W/ Steff Gallante Slide into the rhythm of ancient ...
11/09/2025

🌿✨ Join us for “Dinacharya – Ayurvedic Rituals for Daily Renewal” 🕊️💫
W/ Steff Gallante

Slide into the rhythm of ancient wisdom as we explore nurturing rituals that support body, mind & spirit.
✨ Tune into your natural rhythm
🌸 Restore harmony with daily rituals
☀️ Cultivate gentleness and clarity

⏰ When: Friday, Dec 12 | 6:00–7:15 PM
📍 Where: Hope Yoga — 241 Forsgate Dr, Jamesburg NJ
💻 Details + Sign Up: https://momence.com/l/BGhkojD7 

Let’s renew together 💜🙏✨

11/08/2025

✨ A little sneak peek of tomorrow’s Inversions Month class 👀

We’ve been exploring the strength behind the poses — the muscles, awareness, and connection that make going upside down feel possible.

In this week’s class, we’re diving into another key area that supports stability and lift-off (but you’ll have to join to find out what it is 😉).

And after filming this practice… something pretty magical happened. ✨
For the first time in over 16 months — after navigating an autoimmune flare and shoulder issues — I went up into a handstand again. 💜

Still letting it soak in.
It’s been a wild ride — and I’m so grateful for this practice, this body, and this community that keeps showing up. 🙏

Come explore with me tomorrow — you never know what breakthroughs might unfold. 🌿

⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆

11/02/2025

Pulled the magic names out of the bag! 🍁✨
Congrats to our Fall Challenge winners — and huge love to our local businesses for the sweetest prizes! 🧡
So proud of this community + all the movement, mindfulness, and cozy autumn vibes we shared!

WATCH to see if you won❣️!

Did you hear your name?! 👀🎉

I will be getting in touch with the winners!

11/01/2025

✨🌙 ✨

⸻ 🌟———

Sometimes the simplest things make the biggest difference…
Lately, I’ve been taking a few minutes before bed to put my legs up — on the wall or just on my bed — and wow, what a shift. ✨

I have a sturdy pillow vertically under my legs & a heated gemstone therapy mat that I’m laying on (though that’s not needed) and also a couple blankets and then a nice little head and neck nook using another blanket which feels so good and adds to the cozy comfort.

This cozy little inversion helps calm the nervous system and signals the body it’s safe to rest. A perfect nighttime ritual to wind down and release the day. ✨

Benefits include:
( lowers blood pressure • supports lymphatic flow • eases tired legs + feet • helps settle the mind • shifts you into the parasympathetic “rest + digest” state )

All it takes is 3–10 minutes 🙌
Will you try it tonight? 💙🌙

🌿✨🌙

Address

241 Forsgate Drive
Jamesburg, NJ
08831

Opening Hours

Monday 8am - 8pm
Tuesday 7am - 8pm
Wednesday 9am - 8pm
Thursday 7am - 8pm
Friday 8am - 1pm
Saturday 9am - 1pm
Sunday 8am - 11am

Telephone

+17326059642

Website

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Our client focused, small studio has a light and communal feel. Join us for a class where you will experience personal attention, peace, and pilates or yoga for all walks of life.