Muscle Medic

11/02/2025

Get your Elderberry syrup kits before they are sold out!

Fresh, potent pain salve and dried herbs are here also well.

Stock up and stay healthy this winter ✨️
Untamed Elements

10/20/2025

I just found out that I was nominated in the top 3 for Jamestown's Best of the Best for Massage Therapy 🥹 Thank you!

If you'd like to vote for me, I am under Locals and Professionals - Massage Therapy.

Welcome back to our annual Best of the Best contest - a celebration of the people, places, and businesses that make our community one of a kind. This is your chance to support your favorites by nominating and voting for them across a variety of categories.

10/13/2025

New to Muscle Medic, hot stones!

Finally integrating hot stones into sessions as another tool to assist your body to feel better.

As with everything else I offer, I do not upcharge for this service. Whether you want a full body hot stone massage or not, my prices are still the same. 💆‍♀️

10/03/2025

October appointments are available online. ✨️

09/24/2025

Very rarely do people ask me why I only offer prepaid sessions. This past week reminded me of a huge reason why I did that.

I got a massage on Monday. My massage therapist is very similar to how I massage, focusing only on 1-2 areas of the body for a significant amount of time to encourage changes and shifts to the body.

Y'all, I could not think clearly for over an hour afterwards. I got off the table and so much shifted in my body where I couldn't even see for what felt like 2 minutes. I couldn't stand and almost crawled right back on the table until I was able to ground myself. I completely understand the mini panic that can happen to hurry and get dressed to not delay their next appt, even though I know better than that.

Because of the state I was in, which can be referred to "Massage brain" or "Massage drunk" I couldn't put logical thoughts together. Words weren't formed into sentences and I made no sense at all.

You know what else I couldn't do?

Math.

I find that people overtip me if they are paying in cash. So many factors can go into why this happens.

I adore my clients who tip me and adore those who don't. It matters more that you are able to get yourself on my table and take care of yourself than to worry about whether or not you can tip me. But if you accidentally tip me too much, especially if it's your first massage ever, I feel really bad.

Besides the prepay option giving space for a higher quantity of clients showing up to their scheduled appointment, it provides a level of ease to everyone's mind that no one has to deal with cash the moment you get off the table.

09/11/2025

Thursday, September 18th at 2pm - 30 minute (not available online)
Thursday, September 25th 2pm - 30 minute (not available online)

09/08/2025

This past weekend I traveled to Aurora, Colorado to complete advanced training in lymphatic drainage and scar tissue release. This course focused specifically on post-surgical recovery care including procedures such as liposuction, tummy tucks, breast surgery, and BBLs.

After surgery, the body works hard to heal. Swelling, discomfort, and tightness from scar tissue are all part of that process but with the right support, recovery can be smoother and more comfortable. Gentle lymphatic massage helps reduce swelling and encourages the body’s natural healing pathways, while specialized scar tissue release techniques can improve mobility, soften tissue, and support long-term results.

Continuing education is one of the ways I stay committed to supporting the healing journey and I have to say, this one was a pretty interesting subject to
dive into!

Sculptures are
"Broken but Together" by Michael Benisty and

"Umi" by Daniel Popper at The Aurora Highlands, Aurora, Colorado.

08/28/2025

**booked**

Friday, August 29th - 30 minute @ 2pm (message me for appointment)
Sunday, August 31st - 60 minute @ 2pm (available for online booking)

I will be out of the office next week for Continuing Education in Colorado starting Sept 4th. 📚💆‍♀️

08/12/2025

I'm trying something new - 30 minute massage (Trial phase)

By popular request, I'm excited to offer 30-minute massages on a trial basis!

** 30 Minute Massage Details:
• $55 per session
• Select availability only
• I'll post available time spots here on Facebook
• Must message me directly to book (not available through online booking)
• You'll receive email confirmation once your spot is secured
• Please note: I cannot accommodate special time requests for 30 minute massages

**For 60 and 90 minute massages:
These remain available for convenient online booking at any time.

Thank you for your continued support! I am looking forward to seeing how this trial goes. Keep an eye out for available 30 minute time spots - I will keep them updated!

08/03/2025

To give everyone fair warning, September and October get pretty busy for me over here. I have 2 continuing education courses coming up that I have to travel to that takes away a couple of weekends from you guys. On top of that, 2 of my girls have birthdays in October, and you guessed it, they land on a weekend.

My schedule is already really tight, so I wanted all my clients to know so they can book their next couple months if they need it before everything gets down to the wire.

I will try my best to offer other times spots on Mondays to help accommodate those trying to keep on the schedule. I will also update my waitlist for those last minute cancelations.

Reach out if you want on the waitlist. Include the days and times that work best for you and I will keep that organized in case something comes available.

08/02/2025

Elderberry Syrup Kits – Back-to-School Immune Boost!

I’ll be at the massage office TODAY from 1:15–3:00 PM for easy pickup of your elderberry syrup kits!

🌿 Why now?
Back to school = all the kiddos sharing everything (including germs 😆). Elderberry is one of my go-to supports to help keep immune systems strong during this season.

You have two options:

The Elixir Kit – elderberries + ginger, rosehips, ceylon cinnamon, licorice root, cloves, turmeric, and black pepper
$20 (kit only) OR $25 (kit + 2 bottles)

Just the Berries Kit – pure elderberries for those who want to keep it simple
$18 (kit only) OR $23 (kit + 2 bottles)

Come grab yours between 1:15–3:00 PM and give your immune system some extra love before the school year chaos begins!

📍 Massage Office – 114 1st Ave S

I am located on Main St in the same building as Edward Jones (by the performing arts center)
The only way to get into my office is through the alley between Edward Jones and the former Innovative Solutions.
There is a white mailbox by the door you will walk into (on the left side directly behind Edward Jones, the door has a window in it).
I am up the ramp to the right.

07/31/2025

It's almost August! Back to school for the kiddos is right around the corner! I'm sure everyone is VERY excited 🤪

I've already had a handful of parents contact me to get the Elderberry syrup kits before their kiddos are subjected to all the germs that come with gathering everyone together at the beginning of the school year. It never seems to fail, between my 3 kiddos, one of them always shares a bit too much with their friends and comes home with a runny nose within the first few weeks of school.

That being said, I will be at my office on Saturday from roughly 1pm-3pm (just a little after 1pm.) if you'd like to stop by the massage office and grab your Elderberry Syrup Kit to get a jump start on building up that immune system! The kit will get you approximately 16oz of Elderberry syrup. You can split that into 2 separate batches or make it all at once and share with a friend! The kit comes with instructions AND a QR code to my video on how to make it (if you are a visual learner this option is PERFECT)