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Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Muscle Medic

Therapeutic massages to create shifts and change in the body using specific and focused modalities

02/24/2026

One of the most common things I hear after a massage is: “That went by so fast.”

And it makes sense.

The first 45-60 minutes of bodywork often allow the nervous system to finally settle.

Once the body feels safe, tissue begins to respond differently. Guarding decreases. Depth becomes possible. Areas that were holding start to soften.

In a 60 minute session, we focus on the primary area that’s asking for attention. Usually that is enough time for 1-2 areas of the body.

In a 2–3 hour session, we have the time to:
• Allow the system to fully downshift
• Work layer by layer instead of rushing
• Address multiple areas thoroughly
• Stay with the work long enough for it to integrate

This isn’t about doing more. It’s about allowing your body the time it actually needs.

For many clients, a supportive rhythm looks like:
A longer session every 6–8 weeks to build change.
A focused 60 minute session in between to maintain it.

Because extended sessions require larger blocks of time, they are best scheduled 4–6 weeks in advance.

If you’ve ever felt like your massage ended just as your body was beginning to unwind, that’s exactly why these longer sessions exist.

02/08/2026

I experienced something new this week after coming back from Texas.

With a few returning clients, I decided to integrate SMRT work, something I’ve been hesitant to do. SMRT is different from how I typically massage. My work often uses firmer, deeper pressure, partly because that’s what most people expect massage to feel like.

This work asks for something else.

Lighter pressure.
Longer holds.
Less “doing,” more allowing.

And honestly? I was nervous. I worried people wouldn’t think it was massage. I worried it wouldn’t land. I worried I’d be misunderstood.

Which is interesting… because my entire practice is built around creating change in the body... not replicating a spa experience. Even my business name gives that away. But still, I got in my head.

So I finally got out of my own way and gave it a whirl. Even if it helped just a little, it felt worth exploring.

Here’s what I heard over just three days:

“I feel so open.”

“I have no discomfort in my neck or shoulders. I feel like I’m 16 again.” (stands boldly) 🦸‍♂️

“I don’t think my shoulders have ever been so far down.”

“WHY ARE MY ARMS SO LONG?” (staring at their hands in disbelief) 😲

“I can actually rotate my shoulder.” (as they keep moving it around) 💃

“Whatever you learned in Texas… KEEP DOING IT.”

This work isn’t about forcing change.
It’s about creating the conditions for the body to reorganize itself.

And I’m paying attention. 📝

02/04/2026

✨ Continuing Education Weekend ✨

This weekend in Austin, Texas has been dedicated entirely to learning, refining, and expanding the way I work with the body.

I received an incredible session that included Fire Cupping from a respected leader and connector within the massage community, Rebecca Brumfield. Beyond the technique itself, the experience was grounding, supportive, and affirming, a reminder of the value of learning from practitioners who truly embody their work.

I also spent the day training with Robert Gardner, exploring how Thai massage principles can be integrated into next-level pain relief work. Seeing how passive stretching and Thai-influenced techniques can be applied precisely, without forcing pressure into painful areas, reinforced why this approach is so effective and sustainable for the body for both the practitioner and the client.

The weekend continued with advanced SMRT training alongside one of my long-time favorite instructors, Dawn Lewis, deepening my work with spontaneous muscle release. This is truly my favorite work. I LOVE these classes.

Weekends like this remind me why I do this work. Stepping outside the ordinary, learning in new environments, and surrounding myself with people who are deeply engaged in their craft keeps the work alive for me.

And that energy always finds its way back into the treatment room.

01/19/2026

There are a few available spots this coming week.

✅️ BOOKED* •Thursday, at 2pm for a 60, 90 min massage.

✅️ BOOKED* •Saturday at 1:30 for a 60 or 90 minute massage

✅️ BOOKED* •Sunday at 10am for a 60 minute massage

I will be CLOSED January 29th-February 4th. Traveling to Texas for 2 different types of continuing education and meeting with other influential massage therapists 🙌

❄️February appointments are available online and accessible for booking as well.

Happy (chilly) Monday!

01/13/2026

Why don’t I charge extra for cupping or hot stones?

Because they aren’t “add-ons.”
They’re tools.

My hands and forearms are always my first choice. But sometimes a muscle doesn’t respond to warming and manual work alone. When that happens, I reach for a hot stone. The heat helps the tissue take a deeper breath so I can work into it more effectively, without using excessive force.

If the area still doesn’t want to let go because the fascia is too bound or stuck to surrounding tissue, I’ll bring in cupping. Decompression creates space, improves blood flow, and helps unwind the restrictions that hands alone can’t always reach.

That’s not a luxury upgrade.

That’s problem-solving.

So why would I charge you extra for the very tools that help me do my job better?

You didn’t come in for “basic massage.”
You came in because something in your body needs help.

I don’t believe in nickel-and-diming people or limiting their results based on what they can afford to add on. When you’re on my table, you get all of my tools, all of my training, and all of my attention - whatever your body needs that day.

You don’t have to know which modality is right for you.

That’s my job.
Your job is to show up.

Mine is to listen to your body and respond accordingly. 💆‍♀️✨

01/12/2026

Friday, Jan 16:
10:15am - 60 mins
3:30pm - 60 mins

Saturday, Jan 17th:
2pm - 60 or 90 mins

Sunday, Jan 18th:
2pm - 60 mins

Thursday Jan, 22nd:
10am - 60, 90, 120 mins

Friday, Jan 23rd:
12:15pm - 60 or 90 mins

Saturday, Jan 24th:
10am- 60, 90, 120, or 180 mins

Sunday Jan 25th:
10am - 60 mins

DM me or book online 💕

01/08/2026

I have a couple of last minute spots open up 💆‍♀️

Tomorrow:
Friday, January 9th
10am - 60 minute massage **booked**
5pm - 60 minute massage **booked**

✨️Book online to secure your spot ✨️

01/01/2026

A quick note on pricing 🤍

Today marks my first price increase in nearly two years.
That wasn’t a decision I made lightly. In that time, I’ve completed 286 hours of continuing education (with only 24 required every two years 🙌), all with the intention of serving you better with more skill, more awareness, and more thoughtful care.

I also want to share something important: when you book with me, there are no add-on fees. What’s included has always been included:
• Hot towels
• Hot stones
• Cupping
• Aromatherapy
• Lymphatic drainage techniques
• Good quality water (a small detail that makes a big difference)
• True hands-on time — 60, 90, 120, or 180 minutes means exactly that

Many of these are often charged separately elsewhere, but I’ve chosen to keep sessions simple, complete, and focused on your body ✨️ not a menu of upgrades.

As the profession continues to evolve and elevate, it’s time for me to do the same in a way that supports sustainability, continued education, and the level of care you’ve come to expect.
Thank you for trusting me with your body and for supporting this practice over the past two years. I don’t take that lightly. 🤍

12/30/2025

In January, I’ll be celebrating two years open here, and I feel incredibly grateful to have helped hundreds of people over the past year alone. I’ve truly enjoyed supporting your bodies, assessing potential issues, easing discomfort, and helping you feel more at home in yourselves.

I’m thankful to call many of you not just clients, but friends. Because of your continued support, I’ve been able to travel across the country multiple times this year, learning from some of the best teachers in the field.

Education matters deeply to me. I believe in continually putting myself in front of the best so I can bring that knowledge, care, and skill back to each and every one of you.

I’m excited for all that I’ll be learning in the year ahead and for the opportunity to keep sharing it with this community. ✨️

12/19/2025

Holiday Update

As the holidays approach, I’ve been getting questions about massage gift certificates.

At this time, gift certificates are available to established clients only. My schedule is booked well in advance, and this helps me keep things simple and sustainable while continuing to offer the level of care I value for those already in my practice.

Thank you so much for the understanding and support

12/17/2025

**Booked**
That crazy flu is going around! Yikes. Hope y'all are staying healthy out there!

I have an opening, Friday 12/19 at 3:15pm.
60, 90, or 120 minute massage

12/15/2025

✨️ Last minute availability for this week ✨️

•Thursday, December 18th at 12:15pm 60 or 90 min
•Friday, December 19th at 3:15pm 60 or 90 minute

Book online or DM

Address

114 1st Avenue S Suite 160
Jamestown, ND
58401

Opening Hours

Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+17142925800

Website

http://www.musclemedic.org/

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