WNY Whole Body Health

11/27/2025

From all of us here at WNY Whole Body Health, As we enter this season of reflection and gratitude, you sit at the very top of our list!!! We are so grateful for every single one of you and it fills our hearts for the opportunity to be here together. We thank you and are wishing you a beautiful, cozy day full of love and blessings!! Happy Thanksgiving!! 🍂🧡🍂🤟

11/24/2025

This wednesday is the last one of the month- meaning healing circle!

I know its the day before Thanksgiving, but theres never a better time to get centered 🙏

Comment, message, or call to let us know you're coming! If theres interest then the show goes on! 💗

11/23/2025

Success doesn’t have to mean pushing your body to its limit.

For a lot of people, it’s having enough energy to get through the day, digesting your food without issues, waking up rested, and not feeling wired or depleted all the time.

Those aren’t small things. They’re signs your biology is working the way it’s supposed to.

And the basics matter more than people think.
Consistent whole foods instead of ultra processed ones.
Protein at each meal.
Stable blood sugar.
Regular movement.
A predictable sleep-wake rhythm.

None of that looks “ambitious” from the outside, but it’s what creates real metabolic stability and long term health.

You don’t need a complicated plan or a long list of hacks.
You need habits that actually support your physiology.

Sometimes the most meaningful change is choosing what keeps your system steady instead of what looks impressive.

11/23/2025

💜🩷❤️🧡💛💚🩵💙

To me, food isn’t just nourishment: it’s a form of spiritual practice. The colors, the cycles, the way plants grow in community and not isolation… each meal is a reminder of how nature teaches unity, diversity, and purpose. When we eat in connection with the earth, we’re not just feeding the body, we’re feeding the part of us that remembers where we came from. The wholeness of nature shows us our wholeness. ✨🌈

11/21/2025

Black Friday Special!! 🎁

The first 10 people can book a complete nutrition evaluation and report of findings consultation with Nikki for 60% off. 😁

Normally $150 — grab this special pricing while it lasts!

✨ To claim, call or email the office:
📞 (716) 665-5015
📧 wnywbh@gmail.com
‼️Mention: “Black Friday special with Nikki”

11/19/2025

❤️

11/18/2025

LAST CALL! Don't forget to snag your workshop link by 5pm today (workshop begins at 6pm) for the holiday calm, clarity, and energy you deserve! 😊🌲✨

Surviving the Holidays ~ Health Education Workshop
Tuesday 11/18 @ 6pm EST ~ Online Zoom Workshop

11/17/2025

Ready for a calmer, healthier holiday season?
Join me for a cozy wellness workshop packed with simple tools to help you thrive… not just survive.

WHAT YOU’LL LEARN:
😋 Nutrient-rich choices that support energy, cravings & mood.
😎 Simplifying schedules, budgets, and emotional demands.
😴 Ways to restore deeper rest despite the busiest season.
😌 How to honor the natural rhythms of the season
🥰 How to increase heartwarming moments and avoid stressful ones

Want to join us?
Just comment 👋and I’ll send you the link!
Or send me a quick pm by messenger, phone or email (wnywbh@gmail.com / (716) 665-5015)

Surviving the Holidays ~ Health Education Workshop
Tuesday 11/18 @ 6pm EST ~ Online Zoom

11/17/2025

Want to actually enjoy the holiday season this year? Join us online this Tuesday and leave with tools to feel calmer, sleep better, eat cleaner, and protect your energy so you can THRIVE this holiday!

Simply drop a 👋 in the comments and we will send you the link!

Tag a friend and share the good vibes ~ The more the merrier!

You can also pm via messenger or call/email (716) 665-5015 / wnywbh@gmail.com

For more info, visit the event page @ Surviving the Holidays ~ Health Education Workshop

I'd love to see you there!😊✨
~ Jen

11/15/2025

😋 Burger Bowl for the win for dinner!

Browned organic ground beef & seasoned with salt, pepper, garlic powder and a dash of steak seasoning. Tossed in some Cauliflower rice & finished cooking.

Toppings:

Lettuce
Tomatoes
White onion
Chopped up pickle
Shredded cheese
Avocado

*Add a drizzle of “special sauce” & 💥.

⭐️ Kid approved!!

Let us know if you decide to give it a try this weekend!

-Nikki 🫶🏽

11/14/2025

Our children matter most to us. Their food matters most for them. Our children's health is at risk and we are seeing it first hand every day.

Enough is enough. It is up to us to help give them a healthy future 💪

We trusted a system that told us everything was safe. That was not the entire truth. Just because it's on the shelf doesn't mean it's good for their body and there is no more time to ignore it. We have to get back to prioritizing real NUTRIENTS that their bodies recognize and understand.

It doesn't have to be complicated or expensive but they need US to help them do it. Their parents, relatives, caregivers, teachers, and their community. Our children's lives are depending on it.

"I don't have time"... We have to make time.

"I don't know how"... We will help you! Aside from nutrition appointments, we offer free workshops every month open to anyone in the community, book recommendations, nutrition handouts, shopping guides, cooking tutorials, links to health videos, podcasts, and recipes.

"I don't have the financial means"... There are programs and amazing local resources to help! We can help point you in the right direction.

"I ate it when I was a kid"... Actually, you didn't. Many of the foods marketed today did not exist in stores 20, 30, 40, 50+ years ago and of the ones that did, many of the ingredients and production processes have vastly changed, including additives and ingredients ILLEGAL in other countries due to their negative effects on the human body over time.

"They are being given it at so many places; their grandparents house, their friends house, birthday parties, classrooms and school parties, sadly even school lunches"... Control the controllable. Do what YOU can. It WILL make a difference.

If you are an adult giving someone else's child a meal, snacks or treats, help become part of the solution. Help your fellow parents, help our kids. They need your help. Your support matters!

These kids deserve a healthy future. Lets make sure they get one they can enjoy.

We CAN do this!!! 💪💛

📸 Images credit to Dr. Mark Hyman's recent post -link in comments, and tons of great info on his page!!!

11/14/2025

THIS TUESDAY: Drop a 👋 in the comments for an uplifting, energy boosting, heartwarming discussion on ways to THRIVE this holiday season! Gain recipes, shopping tips and the most crucial natural tools to keep your systems strong and feeling good. Let's end the year with healthy bodies and full hearts!

What you will receive:
🍽️ Holiday Feast Recipes for EVERYONE at your table
🎄 Hacks for keeping it 💯 in Mind, Body & Spirit
🤧 Essential Tools for Avoiding the Ick!

Feel free to call or email as well 💛
(716) 665-5015 / wnywbh@gmail.com