04/17/2026
I’ve been thinking a lot about how we talk about kids and screens lately.
Because if I’m honest…
a lot of the expectations we place on kids don’t even match adult behavior.
I can fully understand the pull to check my phone, scroll for a few minutes that turns into 20, read one more article, or fall into a comparison loop—and I have a fully developed brain.
So what are we expecting from kids whose brains are still under construction?
From a neuroscience perspective, this matters.
The developing brain is especially sensitive to reward, novelty, and social feedback. And digital platforms are incredibly good at activating those systems. In kids and teens, the “go” systems are strong, while the “pause and reflect” systems are still developing.
That doesn’t mean screens are inherently bad. It means context matters.
In our home, we do have some structure around screens. But the more important piece isn’t restriction—it’s how they’re used.
Watching something together and talking about it engages language and critical thinking. Playing a game together builds problem-solving and emotional regulation. Interaction changes the experience—and the brain.
And then there’s something we don’t talk about enough:
Boredom.
Unstructured, device-free time gives kids space to imagine, create, and make sense of their world.
Yesterday, I saw that play out in real time.
A group of kids (ages 4–10) spent hours outside creating an elaborate imaginary game—complete with storytelling, negotiation, conflict, and resolution. It was messy, creative, and completely self-directed.
No app could have replicated that.
We don’t all need the same rules when it comes to screens. But we can be more intentional about what we’re supporting:
More connection
More conversation
More space for boredom
Because kids don’t just need limits.
They need environments that support how their brains are designed to grow.
And if we’re being honest… a lot of us could probably benefit from that too.
https://childrenswellnessri.com/if-adults-struggle-with-screens-what-are-we-expecting-from-kids/