Nutrition Educators of CCE Chautauqua County

12/02/2021

Did You Know: The Whole Grains Council has a grain-of-the month! This Month is made for Buckwheat! Not only is buckwheat a good source of protein in terms of quantity, it is a complete protein, containing all 9 of the essential amino acids that humans do not produce naturally and must consume through food. If you have celiac disease remember, buckwheat is one of the many great gluten free grain options!

Each month we feature a different whole grain on the Whole Grains Council website, including information on its health benefits, cooking tips and recipes, historical/cultural facts, and more. Click to see the full calendar.

12/01/2021

The holidays are coming! What’s your best tip for keeping your health on track in the midst of shopping, visiting friends and family, and ALL of the holiday foods?

12/01/2021

Do the kids need some structure? Check out this story, then head outside and collect some leaves from as many different trees as you can find. Bring the leaves into the house and have your child make a collage by gluing the leaves to a piece of paper. Hang up your child’s collage for everyone to see!

Clifford the small red puppy is very curious about all the changes that are happening around him. See what Clifford gets into. You can buy this book at : h...

11/30/2021

Are holiday meal kits making your life easier? Be sure you know how to keep
those delicious foods in your meal kit safe! Get tips at fightbac.org/prep-yourself.

11/29/2021

Still have hanging around in your fridge? Now is the time
to eat, freeze or discard any leftovers. Learn more: StoryofYourDinner.org

11/27/2021

Looking for a great recipe for leftovers? How about Turkey Pumpkin Chili?

Broth can be canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.

11/26/2021

It's LEFTOVER DAY!! Reheat leftovers to 165 degrees and bring gravy to a rolling boil before re-serving.

11/25/2021

Of all the things we're thankful for, the dinner-makers are high on the list! Especially in this season of gratitude... and food! Hopefully you are passing your skills on to the next generation - don't forget to pass on the food safety tips!

Visit our website, http://www.fightbac.org for more information on the Story of Your Dinner, educational downloads, and free recipes!

11/24/2021

Your must be cooked to 165 °F. Always use a food thermometer to ensure
turkey is done and safe to eat! More info: StoryofYourDinner.org

11/23/2021

Stuff it lightly, just don't stuff it too soon...
Here's the low-down on safe stuffing.

The short answer from a dietitian

11/22/2021

Zoom cooking - digital fun turns to real-world fun! There's more on this to come: private message or simply stay tuned!

A benefit of students making meals at home was that they were able to work independently and create a whole dish, unlike in the classroom environment in which they would work in groups on a single aspect.

11/21/2021