Zenful U

03/19/2026

Summer Strong: Sculpt, Sweat & Flow 🌞
A 6-week series, April 14 to May 19, weekly on Tuesdays 6:00-6:55pm.

Feel strong and confident as we work together to build strength with this energizing blend of cardio intervals, sculpting exercises, and yoga-inspired movment.

During this 6-week program, you will strengthen your core, glutes, and upper body while improving endurance and overall fitness in a fun, supportive environement.

Registration also includes a Summer Strong Nutrition Guide with simple strategies to support energy, strength, and healthy habits throughout the program.

Early Bird registration is $110
Pricing after 3/31 is $130

Register today!
🔗 www.vagaro.com/zenfulu

03/16/2026

Let’s get strong, feel confident, and develop healthy habits together! 🌞💪

More info to come!!

In the meantime… book a massage and join a movement class!
🔗 www.vagaro.com/zenfulu

03/14/2026

Stiff neck? Tense shoulders? Limited range of motion? We got you.

Book a massage and then join us for a movement class where we are focusing on shoulder mobility.

See you soon!

🔗 www.vagaro.com/zenfulu

03/12/2026

02/26/2026

Pain isn’t something you should have to live with.

Listen to your body. 🌞

Book a massage or a join movement class today!

🔗 www.vagaro.com/zenfulu

02/08/2026

A likely culprit to your back pain… tight hips.

Tense hip muscles move your pelvis out of alignment - forcing your back to compensate. This causes a painful and uncomfortable tightness that many of us have felt.

Want a SOLUTION? Massage and movement.

Sustain the strength and rehabilitation that you gain in our movement classes with massage. ⭐️

Book today!!
🔗 www.vagaro.com/zenfulu

01/26/2026

WE’RE HIRING!
Zenful U Massage & Yoga
📍 Jamestown, NC

Massage Therapist (Part-Time)

✔️ Deep Tissue experience required
✔️ Flexible schedule
✔️ Evenings & weekends needed

Come be part of a studio where therapeutic care and mindful movement meet. ✨
We offer a supportive, wellness-focused environment with an established client base and room to grow.

📩 DM us or email your resume to: Zenfulu.nc@gmail.com

01/23/2026

Feeling stiff and tense? Check how you’re sitting at your desk.

Massage and therapeutic movement can help relieve that tension. We offer a variety therapeutic movement classes that support and continue the relief that massage offers.

Book now!!
🔗 www.vagaro.com/zenfulu

01/15/2026

Most of us have felt the tension and strain of a stiff neck or sore back and let’s be honest, it’s not fun.

Our classes are designed to focus on the therapeutic movement that provides sustained relief.

Begin your muscle recovery journey today and join us for class!!

Register for class!!
🔗 www.vagaro.com/zenfulu/classes

01/08/2026

Zenful U Class Schedule:
From pain-relieving movement to deep relaxation, we’ve got options to support your body and mind.

✨ Register for class now at www.vagaro.com/zenfulu/classes

Check out our new classes:

STRETCH & RELEASE: A slow, stretch-based class that releases tight muscles, and eases post-work tension. Ideal for desk workers, weight-lifters, and those on their feet all day who need tissue relief and recovery.
​
DEEP MYOFASCIAL & STRESS RELIEF: A slow, myofascial-focused class using longer holds and intentional breath to release deep tension, unwind stress, and restore ease throughout the body. Especially beneficial for runners and cyclists who need hip opening, lower-body recovery, and support for repetitive-strain relief.
​
CHAIR-SUPPORTED MOVEMENT: With the chair as a stable base, explore gentle stretching, breath work, and pain-friendly movement for those navigating chronic pain, limited mobility, or rebuilding confidence after injury or surgery.
​
​THERAPEUTIC MOVEMENT & PAIN RELIEF: A movement-focused class that reduces pain, improves range of motion, and restores ease in the body. Great for active adults, golfers & pickleball players who want smoother rotation, better hip and shoulder function, and comfortable long-term movement.
​
STRENGTH FOUNDATIONS: A 45-minute class using light weights (bring your own) and functional training to build stability, joint support, and long-term resilience. Designed for anyone wanting pain-smart strength that supports daily activity, active lifestyles, and athletic performance.

Feel free to message us with questions!

We hope to see you soon! 😊

11/28/2025

Embrace the gift of relaxation with a Zenful U Massage & Yoga gift card. Treat someone special to rejuvenating massages or serene yoga classes! ✨

15% OFF gift cards in these exact amounts:
$15: covers one yoga class
$55: 30 min massage
$95: 60 min massage
$125: 90 min massage

Buy today at www.vagaro.com/zenfulu/gift-certificates

11/28/2025

We hope you all had a wonderful thanksgiving! 🍁✨