Zenful U

02/08/2026

A likely culprit to your back pain… tight hips.

Tense hip muscles move your pelvis out of alignment - forcing your back to compensate. This causes a painful and uncomfortable tightness that many of us have felt.

Want a SOLUTION? Massage and movement.

Sustain the strength and rehabilitation that you gain in our movement classes with massage. ⭐️

Book today!!
🔗 www.vagaro.com/zenfulu

01/26/2026

WE’RE HIRING!
Zenful U Massage & Yoga
📍 Jamestown, NC

Massage Therapist (Part-Time)

✔️ Deep Tissue experience required
✔️ Flexible schedule
✔️ Evenings & weekends needed

Come be part of a studio where therapeutic care and mindful movement meet. ✨
We offer a supportive, wellness-focused environment with an established client base and room to grow.

📩 DM us or email your resume to: Zenfulu.nc@gmail.com

01/23/2026

Feeling stiff and tense? Check how you’re sitting at your desk.

Massage and therapeutic movement can help relieve that tension. We offer a variety therapeutic movement classes that support and continue the relief that massage offers.

Book now!!
🔗 www.vagaro.com/zenfulu

01/15/2026

Most of us have felt the tension and strain of a stiff neck or sore back and let’s be honest, it’s not fun.

Our classes are designed to focus on the therapeutic movement that provides sustained relief.

Begin your muscle recovery journey today and join us for class!!

Register for class!!
🔗 www.vagaro.com/zenfulu/classes

01/08/2026

Zenful U Class Schedule:
From pain-relieving movement to deep relaxation, we’ve got options to support your body and mind.

✨ Register for class now at www.vagaro.com/zenfulu/classes

Check out our new classes:

STRETCH & RELEASE: A slow, stretch-based class that releases tight muscles, and eases post-work tension. Ideal for desk workers, weight-lifters, and those on their feet all day who need tissue relief and recovery.
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DEEP MYOFASCIAL & STRESS RELIEF: A slow, myofascial-focused class using longer holds and intentional breath to release deep tension, unwind stress, and restore ease throughout the body. Especially beneficial for runners and cyclists who need hip opening, lower-body recovery, and support for repetitive-strain relief.
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CHAIR-SUPPORTED MOVEMENT: With the chair as a stable base, explore gentle stretching, breath work, and pain-friendly movement for those navigating chronic pain, limited mobility, or rebuilding confidence after injury or surgery.
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​THERAPEUTIC MOVEMENT & PAIN RELIEF: A movement-focused class that reduces pain, improves range of motion, and restores ease in the body. Great for active adults, golfers & pickleball players who want smoother rotation, better hip and shoulder function, and comfortable long-term movement.
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STRENGTH FOUNDATIONS: A 45-minute class using light weights (bring your own) and functional training to build stability, joint support, and long-term resilience. Designed for anyone wanting pain-smart strength that supports daily activity, active lifestyles, and athletic performance.

Feel free to message us with questions!

We hope to see you soon! 😊

11/28/2025

Embrace the gift of relaxation with a Zenful U Massage & Yoga gift card. Treat someone special to rejuvenating massages or serene yoga classes! ✨

15% OFF gift cards in these exact amounts:
$15: covers one yoga class
$55: 30 min massage
$95: 60 min massage
$125: 90 min massage

Buy today at www.vagaro.com/zenfulu/gift-certificates

11/28/2025

We hope you all had a wonderful thanksgiving! 🍁✨

10/16/2025

Wear your costume and support Jamestown Businesses this Saturday, 10/25 and get a TREAT!! 🎃

TRUNK OR TREAT and COSTUME CONTEST at 5-6pm in the parking lot behind Cakes By B’s Blue House Bakery and in our Zenful U studio!! 🧛🦇

09/25/2025

4 SPOTS LEFT!!!

NEW CE CLASS!

Yin Yoga & Meditate: Self-Care for Massage Therapists

📅 Monday, October 13th
⏰ 8:30am - 12:30pm
📍 Zenful U Massage & Yoga - Jamestown, NC
⭐️ 4 CEs | $100

In this training, you will discover the importance of Yin Yoga in healing and restoring balance to your nervous system. You will also learn simple, yet practical techniques you can carry into your daily life to strengthen your self-care. These tools are designed to support your well-being and promote career longevity.

SPECIAL OFFER! The first 5 to register & pay in full get 30% off with a Friends & Family discount!!

This is a brand new course we are submitting for board approval. You will receive your official CE certificate once approval is granted.

⭐️ MESSAGE US TO RESERVE YOUR SPOT!

09/12/2025

NEW CE CLASS!

Yin Yoga & Meditate: Self-Care for Massage Therapists

📅 Monday, October 13th
⏰ 8:30am - 12:30pm
📍 Zenful U Massage & Yoga - Jamestown, NC
⭐️ 4 CEs | $100

In this training, you will discover the importance of Yin Yoga in healing and restoring balance to your nervous system. You will also learn simple, yet practical techniques you can carry into your daily life to strengthen your self-care. These tools are designed to support your well-being and promote career longevity.

SPECIAL OFFER! The first 5 to register & pay in full get 30% off with a Friends & Family discount!!

This is a brand new course we are submitting for board approval. You will receive your official CE certificate once approval is granted.

⭐️ MESSAGE US TO RESERVE YOUR SPOT!

08/07/2025

SUP YOGA 🌞🧘‍♀️ Last class of the season, Monday, August 11 at 6-7:15pm!!

Register for class at www.vagaro.com/zenfulu/classes

03/14/2025

Join us Friday, March 21, 6-7:15pm to celebrate the Spring Equinox! There will be yoga (duh!), a guided yoga Nidra meditation, spring essential oil blend (made in-house!) infused candlelight, and crystals! 🌼☀️🕯️

Register for class at www.vagaro.com/zenfulu/classes