Zenful U

04/02/2026

Functional Flow ✨🧘‍♀️

A dynamic, flow-style class that builds strength, mobility, stability, and control to help your body perform at its best. Move through intentional sequences that build heat, support joint health, and improve hip and shoulder function while enhancing rotation. Ideal for active adults who want to move better, feel stronger, and stay resilient for sport and everyday life. Designed to keep you out of pain and moving well between massages.

Register today!
🔗www.vagaro.com/zenfulu

04/01/2026

Every class and massage is designed for you. This month, we will focus on resiliency and injury prevention.

Whether you’re active, recovering, or simply wanting to support your body, you’re in the right place.

Book today!
🔗 www.vagaro.com/zenfulu

03/30/2026

Hey you! It’s time.

Book a massage and join a movement class.

We’ll see you soon! 🌞

🔗 www.vagaro.com/zenfulu

03/19/2026

Summer Strong: Sculpt, Sweat & Flow 🌞
A 6-week series, April 14 to May 19, weekly on Tuesdays 6:00-6:55pm.

Feel strong and confident as we work together to build strength with this energizing blend of cardio intervals, sculpting exercises, and yoga-inspired movment.

During this 6-week program, you will strengthen your core, glutes, and upper body while improving endurance and overall fitness in a fun, supportive environement.

Registration also includes a Summer Strong Nutrition Guide with simple strategies to support energy, strength, and healthy habits throughout the program.

Early Bird registration is $110
Pricing after 3/31 is $130

Register today!
🔗 www.vagaro.com/zenfulu

03/16/2026

Let’s get strong, feel confident, and develop healthy habits together! 🌞💪

More info to come!!

In the meantime… book a massage and join a movement class!
🔗 www.vagaro.com/zenfulu

03/14/2026

Stiff neck? Tense shoulders? Limited range of motion? We got you.

Book a massage and then join us for a movement class where we are focusing on shoulder mobility.

See you soon!

🔗 www.vagaro.com/zenfulu

03/12/2026

02/26/2026

Pain isn’t something you should have to live with.

Listen to your body. 🌞

Book a massage or a join movement class today!

🔗 www.vagaro.com/zenfulu

02/08/2026

A likely culprit to your back pain… tight hips.

Tense hip muscles move your pelvis out of alignment - forcing your back to compensate. This causes a painful and uncomfortable tightness that many of us have felt.

Want a SOLUTION? Massage and movement.

Sustain the strength and rehabilitation that you gain in our movement classes with massage. ⭐️

Book today!!
🔗 www.vagaro.com/zenfulu

01/26/2026

WE’RE HIRING!
Zenful U Massage & Yoga
📍 Jamestown, NC

Massage Therapist (Part-Time)

✔️ Deep Tissue experience required
✔️ Flexible schedule
✔️ Evenings & weekends needed

Come be part of a studio where therapeutic care and mindful movement meet. ✨
We offer a supportive, wellness-focused environment with an established client base and room to grow.

📩 DM us or email your resume to: Zenfulu.nc@gmail.com

01/23/2026

Feeling stiff and tense? Check how you’re sitting at your desk.

Massage and therapeutic movement can help relieve that tension. We offer a variety therapeutic movement classes that support and continue the relief that massage offers.

Book now!!
🔗 www.vagaro.com/zenfulu

01/15/2026

Most of us have felt the tension and strain of a stiff neck or sore back and let’s be honest, it’s not fun.

Our classes are designed to focus on the therapeutic movement that provides sustained relief.

Begin your muscle recovery journey today and join us for class!!

Register for class!!
🔗 www.vagaro.com/zenfulu/classes