Hope Counseling, LCSW, PLLC

Hope Counseling, LCSW, PLLC I am a Licensed Clinical Social Worker, specializing in mental health, chemical dependency, and trauma therapy.

Take a moment today and give thanks to a Veteran. Here's How to Actually Thank Veterans for Their Service1. Write a Chec...
11/11/2025

Take a moment today and give thanks to a Veteran. Here's How to Actually Thank Veterans for Their Service
1. Write a Check to a local charity meeting veteran needs
2. Donate Your Frequent-Flyer Miles so they can enjoy a trip.
3. Offer Your Expertise
4. Bring in a Veteran Speaker
5. Hire a Veteran
6. Hire a Military Spouse or Caregiver
7. Donate Pro Bono Hours
8. Earmark Your Donations
9. Complete a home project they have.
10. Provide then Veteran couple a date night.

Monday Mental Health! Did you know your mental health, substance abuse cravings and trauma triggers could be reduced if ...
11/10/2025

Monday Mental Health! Did you know your mental health, substance abuse cravings and trauma triggers could be reduced if you noticed these needs not being met. Remember HALT and check-in with yourself.

11/08/2025

The weekend is here for some of us. What if your favorite weekend activity?

Forgiveness Friday Post! It may be time to forgive your parent, sibling, caregiver, grandparent, or someone else who may...
11/07/2025

Forgiveness Friday Post! It may be time to forgive your parent, sibling, caregiver, grandparent, or someone else who may have raised you. They may have done the best they could with what they had, and their choices harmed you. How long do you want to hold onto the unforgiveness?

Therapy Tools Thursday Post! Enjoy Fall Bingo today. Create your own bingo card with your children.
11/06/2025

Therapy Tools Thursday Post! Enjoy Fall Bingo today. Create your own bingo card with your children.

Warrior Wednesday Post! Understanding our emotions are vital to regulating your emotions. Can you identify your emotions...
11/05/2025

Warrior Wednesday Post! Understanding our emotions are vital to regulating your emotions. Can you identify your emotions and now how to share your emotions with others.

LAST DAY to VOTE Best of Best 2025! 🌟 Hope Counseling is honored to be among the finalists, and your support means the w...
11/05/2025

LAST DAY to VOTE Best of Best 2025! 🌟 Hope Counseling is honored to be among the finalists, and your support means the world to us.
🗳️ Voting is now open — and you can vote once per day! Let’s rally together and help Hope Counseling shine in this final stretch.

Click here to vote: https://www.post-journal.com/promo/?pid=6644 #/group/2076

Thank you for believing in our mission and the healing work we do. Let’s bring this home!

The final round of Best of Best 2025 has officially begun! 🌟 Hope Counseling is honored to be among the finalists, and y...
11/05/2025

The final round of Best of Best 2025 has officially begun! 🌟 Hope Counseling is honored to be among the finalists, and your support means the world to us.
🗳️ Voting is now open — and you can vote once per day! Let’s rally together and help Hope Counseling shine in this final stretch.

Click here to vote: https://www.post-journal.com/promo/?pid=6644 #/group/2076

Thank you for believing in our mission and the healing work we do. Let’s bring this home!

Taking Charge Tuesday. Taking charge of your mental health is a powerful step toward a happier, healthier you. It doesn'...
11/04/2025

Taking Charge Tuesday. Taking charge of your mental health is a powerful step toward a happier, healthier you. It doesn't have to mean drastic changes—small, consistent actions can make a big difference. Whether it's setting boundaries, practicing self-care, or seeking support, every effort counts. Remember, prioritizing your mental health is not selfish—it's essential. Let's break the stigma and encourage each other to take that first step toward wellness. 💙
#

10/30/2025

🧠 Mental Health vs. Mental Wellness: What’s the Difference? 🌿

Mental health refers to the state of our emotional, psychological, and social well-being. It affects how we think, feel, and act—and how we handle stress, relate to others, and make choices.

Mental wellness, on the other hand, is the active practice of caring for that health. It’s about building habits that support resilience, balance, and growth.

✨ Mental Health — Can include challenges like anxiety, trauma, depression, or grief — May require professional support, therapy, or medication — Deserves compassion, not stigma

🌱 Mental Wellness — Includes daily practices like rest, movement, connection, and reflection — Helps prevent burnout and build emotional strength — Is for everyone, not just those in crisis

Both are essential. Both are valid. And both deserve our attention.

If you’re ready to explore counseling or want to learn more about how therapy supports both mental health and wellness, we’re here to help. Message us to connect.

10/30/2025

🎉 Voting Day is HERE! 🎉 We’re honored to be in the running for the Top 5 Best of the Best—and now’s your chance to help us shine!

🗳️ Vote once a day, every day from October 30 through November 5 💛 Every vote counts and your support means the world to us!

👉 Cast your vote here

📅 Mark your calendar 🙌 Rally your friends 💥 Let’s make this happen—together!

Thank you for being part of our amazing community đź’«

Address

2 East 2nd Street Suite 404
Jamestown, NY
14701

Opening Hours

Monday 12pm - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+17169807850

Website

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