Hope Counseling, LCSW, PLLC

Hope Counseling, LCSW, PLLC I am a Licensed Clinical Social Worker, specializing in mental health, chemical dependency, and trauma therapy.

Thinking about counseling but worried about the cost? You’re not alone. Finances can feel like a barrier, but there are...
02/07/2026

Thinking about counseling but worried about the cost?

You’re not alone. Finances can feel like a barrier, but there are actually several ways to make therapy more affordable and flexible.

🩺 Using Medical Insurance
Many people choose to use their insurance for counseling.
Benefits:
• Lowers the cost per session
• Helps make ongoing care more manageable
• Often covers a wide range of mental health services

Things to know:
• Coverage varies by plan
• Copays and deductibles may apply
• Some people prefer more privacy than insurance allows

💳 Paying Out of Pocket
Some clients choose to pay privately instead of using insurance.
Benefits:
• More privacy and control over your care
• No need for a diagnosis on record
• Freedom to choose any therapist, not just in‑network

Things to know:
• Full session fee is your responsibility
• Costs vary depending on the provider

🌈 Sliding Scale Options
If you’re worried about affordability, ask about sliding scale fees.
What it means:
• Your session cost is adjusted based on your income or situation
• Helps make counseling accessible during tough financial times
• Designed to reduce stress—not add to it

💬 The bottom line
Counseling should never feel like a financial burden. Whether you use insurance, pay privately, or need a sliding scale option, there are pathways to support that fit your life and your budget.

If you’re considering therapy and want to explore what might work best for you, reach out anytime. You deserve care that’s both compassionate and accessible.

02/07/2026

Thinking about starting counseling but not sure whether in‑office or telehealth is right for you?

Both options can be incredibly helpful, and the “best” choice really depends on your comfort, lifestyle, and what helps you feel most supported. Here’s a quick breakdown to help you decide:

🌿 In‑Office Counseling
Pros:
• A dedicated, private space away from home
• Fewer distractions and a stronger sense of routine
• Some people feel more connected face‑to‑face

Cons:
• Travel time and scheduling challenges
• Weather, transportation, or mobility issues can get in the way
• Limited to providers within driving distance

💻 Telehealth Counseling
Pros:
• Convenient—join from home, work, or anywhere private
• No travel, no parking, no weather worries
• More provider options, including specialists outside your area

Cons:
• Requires reliable internet and a quiet space
• Some people prefer in‑person connection
• Technology hiccups can interrupt sessions

The good news: There’s no wrong choice. What matters most is finding the support that fits your life and helps you feel safe, heard, and understood.

If you’re considering counseling and want help figuring out what might work best for you, feel free to reach out. You deserve care that meets you where you are.

02/06/2026

Ever wondered what counseling is really like?

A lot of people think about starting therapy long before they ever reach out—and that’s completely normal. If you’ve been curious, here are a few things many people want to know:

✨ What actually happens in counseling?
It’s a conversation focused on you—your thoughts, your feelings, your goals. You set the pace, and the process is shaped around what you need.

✨ Do I have to talk about everything right away?
Not at all. You share what you’re comfortable with, when you’re ready. Counseling is about building trust, not rushing your story.

✨ Is counseling only for “big” problems?
Nope. People come to counseling for stress, relationships, life transitions, burnout, grief, anxiety, or simply wanting to understand themselves better.

✨ Will the counselor tell me what to do?
Counseling isn’t about being judged or directed. It’s about support, clarity, and learning new ways to navigate life.

✨ What if I’m nervous?
Most people are at first. That’s okay. A good counselor meets you with compassion, patience, and respect.

If you’ve been thinking about counseling, you’re not alone. Asking questions is a great first step—and you deserve a space where you feel heard and supported.

Benefits of Transitioning to a Licensed Clinician• Opportunity for deeper therapeutic work as your needs evolve• Conti...
02/05/2026

Benefits of Transitioning to a Licensed Clinician
• Opportunity for deeper therapeutic work as your needs evolve
• Continuity of care within the same practice
• Access to advanced clinical skills, specialized training, and long‑term treatment options
• A strong therapeutic relationship built on trust and consistency

At Hope Counseling, we’re honored to walk alongside both our clients and our developing clinicians. Together, we create a space where growth, healing, and learning happen side by side.

If you’re interested in starting with one of our interns or connecting with a licensed clinician, we’d love to support you. 🌿

💚 Benefits of Working With an Intern• Reduced‑cost sessions, making therapy more accessible• Increased availability an...
02/04/2026

💚 Benefits of Working With an Intern
• Reduced‑cost sessions, making therapy more accessible
• Increased availability and flexible scheduling
• A warm, collaborative approach supported by licensed supervisors
• A chance to build foundational skills like coping, grounding, communication, and emotional awareness
• A supportive space to begin your therapeutic journey

Why Being a Learning Environment Matters• Clients receive care from clinicians who are actively learning, reflecting, a...
02/02/2026

Why Being a Learning Environment Matters
• Clients receive care from clinicians who are actively learning, reflecting, and growing
• Interns and provisionally licensed clinicians bring fresh perspectives and up‑to‑date training
• Supervision ensures that every client receives thoughtful, well‑supported care
• A culture of learning fosters humility, curiosity, and high‑quality practice
• The community gains access to more trained mental health professionals over time

🌿 At Hope Counseling, learning is at the heart of our mission.We are committed to being a supportive, growth‑centered en...
02/01/2026

🌿 At Hope Counseling, learning is at the heart of our mission.
We are committed to being a supportive, growth‑centered environment where developing clinicians can build confidence, strengthen their skills, and step into the work of helping others with clarity and compassion.

✨ Our Mission & Vision
Hope Counseling serves as a training site for Master‑level interns who are just beginning to implement therapeutic skills, as well as LMSWs and LMHC‑Ps who are working toward the supervised hours required for independent licensure.

We believe that when clinicians learn in a nurturing, collaborative setting, clients benefit too.

🌱 Grounding and mindfulness aren’t just buzzwords—they’re practical skills that help your mind and body settle when life...
01/31/2026

🌱 Grounding and mindfulness aren’t just buzzwords—they’re practical skills that help your mind and body settle when life feels overwhelming.
With a little guidance, you can learn to slow your thoughts, reconnect with the present moment, and respond to stress with more clarity and calm.

Counseling can support you in developing skills like:
• Mindful breathing that steadies your nervous system
• Grounding techniques to help you feel safe and centered
• Awareness practices that reduce spiraling thoughts
• Tools for staying present instead of getting pulled into stress or worry

Our counseling interns, Alexa and Tamie, are currently accepting new clients and offer supportive, skills‑based sessions at a reduced rate. Whether you’re new to mindfulness or looking to deepen your practice, they’re here to help you build habits that truly support your well‑being.

If you’re ready to feel more grounded, we’d love to walk with you on that journey. 🌿

🌿 Healthy boundaries are one of the greatest gifts you can give yourself—and your relationships.They create clarity, red...
01/31/2026

🌿 Healthy boundaries are one of the greatest gifts you can give yourself—and your relationships.

They create clarity, reduce resentment, and help you show up in ways that feel grounded and authentic.

If you’ve been feeling overwhelmed, overextended, or unsure how to say “no” without guilt, counseling can help you:
• Understand what your limits actually are
• Communicate your needs with confidence
• Break patterns of people‑pleasing
• Build relationships that feel mutual and respectful

Our counseling interns, Alexa and Tamie, are currently accepting new clients and offer supportive, strengths‑based sessions at a reduced rate. In‑person and telehealth options are available.

If you’re ready to practice healthier boundaries, we’d love to walk alongside you as you grow.

🌼 Self‑esteem and confidence aren’t fixed traits—they’re skills we can strengthen with the right support. If you’ve been...
01/29/2026

🌼 Self‑esteem and confidence aren’t fixed traits—they’re skills we can strengthen with the right support. If you’ve been feeling unsure of yourself, second‑guessing decisions, or struggling to see your own worth, counseling can offer a grounded place to rebuild from the inside out.

Through guided reflection, practical tools, and compassionate conversation, you can learn to:
• Recognize your strengths
• Challenge self‑doubt
• Set healthier boundaries
• Build confidence that feels steady and authentic

Our counseling interns, Alexa and Tamie, are currently accepting new clients and offer supportive, strengths‑based sessions at a reduced rate. Whether you prefer in‑person or telehealth, they’re here to walk alongside you as you grow.

If you’re ready to invest in your confidence, we’d love to support you.

🌿 Feeling stretched thin lately—as a parent, at work, or in your relationships? Stress has a way of showing up everywher...
01/28/2026

🌿 Feeling stretched thin lately—as a parent, at work, or in your relationships? Stress has a way of showing up everywhere. It can impact your mood, sleep, appetite, focus, and overall health more than we often realize.

You don’t have to navigate it alone.

Counseling offers a supportive space to slow down, breathe, and build practical tools to manage what life is handing you. Whether you’re juggling parenting demands, workplace pressure, or relationship strain, talking with someone can make a meaningful difference.

We currently have openings with our counseling interns, Alexa and Tamie, who provide compassionate, strengths‑based support at a reduced cost. In‑person and telehealth options are available.
If you’ve been thinking about reaching out, this is a great time to start. 🌱

Healthy relationships don’t just “happen” — they’re built through skills we can learn, practice, and strengthen over tim...
01/27/2026

Healthy relationships don’t just “happen” — they’re built through skills we can learn, practice, and strengthen over time. Therapy offers a supportive space to explore these skills and apply them to the relationships that matter most.

Here are a few relationship‑building skills you can develop in therapy:
1. Clear communication habits
Learning how to express your needs, feelings, and boundaries without shutting down or escalating conflict.
2. Active listening techniques
Understanding how to listen to truly understand — not just to respond — so your partner, friend, or family member feels heard.
3. Healthy boundary setting
Identifying what’s okay for you, what’s not, and how to communicate those limits with confidence and respect.
4. Conflict resolution strategies
Navigating disagreements in ways that reduce defensiveness, increase clarity, and strengthen connection instead of damaging it.
5. Emotional regulation skills
Managing big emotions so conversations stay productive and relationships feel safer and more stable.
6. Empathy and perspective‑taking
Building the ability to understand someone else’s experience, even when you don’t agree.
7. Repair and reconnection tools
Learning how to apologize effectively, rebuild trust, and reconnect after conflict or distance.

Therapy can help you understand your patterns, break old cycles, and build healthier, more fulfilling relationships — whether romantic, family, friendships, or workplace connections.

If you’d like help strengthening your relationships, we’re here to support you.

Address

2 East 2nd Street Suite 404
Jamestown, NY
14701

Opening Hours

Monday 12pm - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+17169807850

Website

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