01/14/2026
Cold weather can make our immune system a little weaker, especially for older adults.
The good news? A few small habits make a big difference 👇
✔️ Stay warm, dress in layers, especially when going outside
✔️ Wash hands often to avoid germs
✔️ Stay hydrated (warm tea counts!)
✔️ Eat immune-boosting foods like vegetables, fruits, and soups
✔️ Keep the home air clean with regular ventilation
✔️ Talk to your doctor if you start feeling unwell
🏡 Our at-home care team can help with daily routines, meals, reminders, and staying healthy all winter long.
👉 Need extra support this season? We’re here for you and your family.
🌐 https://aplushomecareonline.com/