Catalyst was created to make food, planning, and daily habits ๐ด๐ช๐ฎ๐ฑ๐ญ๐ฆ๐ณ โ so you can spend less time overwhelmed and more time supported in your real life.
All in one place โ right at the tips of your fingers.
The Catalyst App was built to make healthy living feel simpler, more supportive, and easier to fit into real life. No overwhelm. Just tools that actually help.
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Hi! My name is Sarah, and I am a health coach who is passionate about helping people
who are like I once was: busy, stressed out, tired, chronically sick, and struggling to balance competing priorities.
While I appeared to be a healthy woman in my 30s, I was dealing daily with significant abdominal pain and distension, headaches, nausea, blurred vision, fatigue, and honestly just frustration because I thought I was doing โall the right things.โ
The impact on my life was reduced self-esteem, cancelled work and social events, trips to the ER/urgent care, visits to countless doctors and loss of time with family. It significantly limited my wardrobe choices because often I looked (and felt) 6 months pregnant. On my worst days, I couldnโt physically move much or was puking or dizzy and nauseous and limited in many ways. On my best days I had energy and was up until 3 am researching the latest diet, supplement or practitioner that could help me, clinging to hope for some relief. The process of learning propelled me forward.
After insane amounts of research and, literally, trying everything under the sun, I started to find my path to wellness. It took a combination of much trial and error and a way of life outside of what most western medicine practitioners subscribed to me. While I still live with my symptoms at times, I have a formula for living now that keeps me happy and free most of the time. My health transformation has helped me focus, relax and know what foods to avoid 100 percent and which are worth cheating with (helllloooo chocolate).
My motivation to heal myself has now translated into my commitment to heal others. I also felt like at some point I had made significant improvements and while everyone is different, I couldnโt NOT share my results. After I had helped myself could I then change our household and teach my kids about cooking and food as medicine, sustainable farming and naturopathic medicine options.
I develop long-term, customized lifestyle plans and provide tools for sustainable change through up-to-date info on nutrition and fitness, as well as life hacks to make life simple and more enjoyable so people can live the life they long to. Iโve learned as much as possible about supplements, made connections with local farmers and co-ops within the 60-mile radius, and most recently sought health coaching certification to compliment my over 20-year career as a therapist.
If you are suffering like I once was, it IS possible to improve your energy, weight, sleep, aches & pains and overall lifestyle long-term so you can feel great. Iโm excited to help people with meal planning, shopping, kitchen reorganization, food choices, sleeping habits, and overall simplification. Because of my extensive career in Marriage and Family therapy, I also look forward to offering couples wellness packages and tying in mental health to the physical with some personality assessments as they relate to peopleโs outlook on change management, setting goals and relationships with food.
