Catalyst Wellness Coaching

Catalyst Wellness Coaching Customized nutrition for weight loss autoimmune/GI issues. Licensed therapist for emotional eating

Busy families don’t need more recipes; they need a system.Plan your week in 5 minutes, auto-build your grocery list, fil...
03/14/2026

Busy families don’t need more recipes; they need a system.

Plan your week in 5 minutes, auto-build your grocery list, filter for dietary needs.

Less chaos.

More calm.

Download the Catalyst App today.

https://m.facebook.com/story.php?story_fbid=1476423814078720&id=100051333454310
03/14/2026

https://m.facebook.com/story.php?story_fbid=1476423814078720&id=100051333454310

One of the most important drivers of neurological disease may be mitochondrial dysfunction.

Research shows mitochondrial strain contributes to:

• Multiple sclerosis
• Parkinson’s disease
• Cognitive decline
• Age-related vision loss

Supporting mitochondrial function is a core part of The Wahls Protocol® approach to improving cellular energy and neurological health.

Learn what damages mitochondria—and the practical steps you can take to support them.

Read the full blog: https://terrywahls.com/blog/mitochondria-the-tiny-powerhouses-that-fuel-your-health-and-vitality/

Movement doesn’t require the gym.Every hour try: 10 squats, 10 arm circles, 30-second stretch. Small bursts throughout t...
03/12/2026

Movement doesn’t require the gym.

Every hour try: 10 squats, 10 arm circles, 30-second stretch. Small bursts throughout the day improve energy and circulation. Try it tomorrow.

03/10/2026
This is why I get a half cow. I get steaks at 5/lb. Ooof
03/10/2026

This is why I get a half cow. I get steaks at 5/lb. Ooof

03/09/2026

Are you feeding yourself or starving yourself ?

Dinner. Simple.
03/09/2026

Dinner. Simple.

Address

Janesville, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Keep Moving Forward

Hi! My name is Sarah, and I am a health coach who is passionate about helping people who are like I once was: busy, stressed out, tired, chronically sick, and struggling to balance competing priorities.

While I appeared to be a healthy woman in my 30s, I was dealing daily with significant abdominal pain and distension, headaches, nausea, blurred vision, fatigue, and honestly just frustration because I thought I was doing “all the right things.”

The impact on my life was reduced self-esteem, cancelled work and social events, trips to the ER/urgent care, visits to countless doctors and loss of time with family. It significantly limited my wardrobe choices because often I looked (and felt) 6 months pregnant. On my worst days, I couldn’t physically move much or was puking or dizzy and nauseous and limited in many ways. On my best days I had energy and was up until 3 am researching the latest diet, supplement or practitioner that could help me, clinging to hope for some relief. The process of learning propelled me forward.

After insane amounts of research and, literally, trying everything under the sun, I started to find my path to wellness. It took a combination of much trial and error and a way of life outside of what most western medicine practitioners subscribed to me. While I still live with my symptoms at times, I have a formula for living now that keeps me happy and free most of the time. My health transformation has helped me focus, relax and know what foods to avoid 100 percent and which are worth cheating with (helllloooo chocolate).