Catalyst Wellness Coaching

11/15/2025

So I’m not a huge proponent of snacks but if you do choose wisely. Wanted to show you my savory snack today

Lesser evil sea salt organic popcorn
Gluten free pretzels
Ranch edamame

210 cal. 15g protein.

11/15/2025

https://www.youtube.com/watch?v=9DMD1bUVOi8

HHS Sec. Robert F. Kennedy Jr. holds a press briefing to announce the end of warnings on hormone replacement treatments for women going through menopause.Fue...

11/15/2025

Holiday grocery chaos? Not this year. 🫶
The Catalyst App auto-generates your grocery list — no guessing, no forgetting, no overwhelm.

Launching Nov 24! Right before Thanksgiving. Because you deserve one less thing to stress about during the holidays!

👉 Join my email list today: https://www.catalystwellnesscoaching.com/ (scroll to bottom of page)

11/15/2025

11/15/2025

⏳ If you’re short on time, meal planning shouldn’t feel like another full-time job.

Catalyst helps you plan smarter, prep quicker, and move through your week with more breathing room. For me, I take time to plan my upcoming meals on Friday, shop on Saturday, and cook on Sunday. Breaking it up makes it more manageable.

My amazing app is filled with time-saving tools that are coming soon!

11/14/2025

Tomorrow ! 12:30

Caffeine is a common feature of many sodas, coffee, and food products. It is a drug that is made naturally in the leaves and seeds of many plants and gives an energy boost when consumed. But how long do the effects of caffeine last, and how does it affect your health?

11/13/2025

https://www.instagram.com/reel/DRAmCdwkba0/?igsh=NG8xZ2JwcW1veg==

11/13/2025

This brought tears for me today its a big effing deal for women

https://www.facebook.com/share/17edKZJho4/?mibextid=wwXIfr

THE WORLD IS CHANGING!!! Erasing fear with evidence, science and facts!
This conversation delves into the significant impact of hormone replacement therapy (HRT) on women’s health, particularly in the context of menopause.
Dr. Rubin, Casperson and Makary discuss the recent FDA decision to remove black box warnings associated with HRT, which have perpetuated fear and misinformation for decades.

They emphasize the importance of educating both clinicians and patients about the benefits and risks of HRT, highlighting the long-term health advantages it offers, such as reducing the risk of heart disease and osteoporosis.

The discussion also addresses the need for informed consent and the importance of empowering women to make educated decisions about their health.
Takeaways
50 to 70 million women have been denied health benefits from HRT.
The FDA’s removal of black box warnings is monumental.
Misconceptions about HRT have persisted for decades.
Education is crucial for both clinicians and patients.
Hormone therapy can significantly reduce heart disease risk.
Women often face barriers in accessing HRT.
Informed consent is essential for women’s health decisions.
Long-term benefits of HRT include reduced risk of osteoporosis.
The healthcare system needs to better address women’s health issues.
A collaborative approach is needed to improve women’s health outcomes.

11/13/2025

11/13/2025

Ever wish healthy eating didn’t feel like a second job?
Here’s a peek inside the Catalyst recipe library 👀
Real food. Real ingredients. Realistic prep time.
Launches Nov 24 — just in time for holiday cooking!

Balsamic Roasted Carrots:
Carrots, raw (1lb)
Olive oil (2.5T)
Balsamic Vinegar (1.5T)
Sea Salt, 1 dash
Black Pepper, (1 pinch)
Parsley, fresh (1 sprig)

Preheat oven to 400 degrees F.
Lined a rimmed cookie sheet with parchment paper, or use a liberal amount of non-stick cooking spray.
Rinse carrots and pat dry.
Place carrots in a medium glass bowl
In a small glass bowl (do not use aluminum bowls as they don't play well with the acidic ingredients) add the balsamic vinegar, then slowly add olive oil while whicking with gusto until your arms fall off, or your ingredients combine perfectly.
Pour the mixture over the carrots and toss until well coated.
Pour them onto the cookie sheet.
Place in the oven and roast for 30-40 minutes, flipping halfway through.
Remove from oven and transfer to a bowl. Sprinkle with course sea salt, pepper, and parsley.
Serve and enjoy!

11/13/2025

Alright friends! It’s happening!

I’ve been building something behind the scenes for longer that I care to admit... to make your meal planning easier, your grocery trips faster, and your nutrition simpler.

Introducing… the Catalyst Wellness App!
Launching Nov 24 just in time for Thanksgiving! 🎉

Want early access, sneak peeks, and a launch bonus?
👉 Join my email list today: https://www.catalystwellnesscoaching.com/ (scroll to bottom of page)

Keep moving forward - Sarah 💛