Just Bee Wellness & Yoga

Just Bee Wellness & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Just Bee Wellness & Yoga, Yoga studio, Janesville, WI.

Need a reset from the hustle of Monday?Join me for a Sound Bath TONIGHT @ 6pm in to rest your mind, reset your energy, ...
11/10/2025

Need a reset from the hustle of Monday?
Join me for a Sound Bath TONIGHT @ 6pm in to rest your mind, reset your energy, and leave feeling refreshed and ready for the rest of your week.
No registration required, just show up ready to relax.
We accept cash, check, venmo, or online cc payment.
Questions? Email us at thejustbeehive@gmail.com

It is our third month of implementing Healthier Together as a household. Haven't heard of it? Check it out on my newest ...
11/09/2025

It is our third month of implementing Healthier Together as a household.
Haven't heard of it? Check it out on my newest Substack post: https://thejustbeehive.substack.com where I talk about the What, Why, and How of "Healthier Together."
And you're invited! Be Healthier Together buddies with me at the Hive by sharing your goals, tips, and trials together!

I started a substack 🫣I've always loved to read, write, learn, and share what I've learned with others. So this seemed l...
11/04/2025

I started a substack 🫣
I've always loved to read, write, learn, and share what I've learned with others. So this seemed like a good place to do all of that!
Now you can read my writing (and rambling) as I share where the adventure of lifelong learning and new wellness endeavors leads.
So join me, as we learn, explore wellness, and Just Bee together.
https://substack.com/

You know what Monday means! A new Healthier Together Habit!This week I am focusing on drinking a cup of warm lemon water...
11/03/2025

You know what Monday means! A new Healthier Together Habit!
This week I am focusing on drinking a cup of warm lemon water first thing in the morning (before breakfast of coffee).

🍋Drinking warm lemon water is found in multiple holistic wellness traditions including Ayurveda and Traditional Chinese Medicine
🍋A cup of warm lemon water can help wake up and stimulate the digestive system allowing it to prepare to receive food and flush toxins and waste more smoothly
🍋It is a good way to hydrate, regulate blood sugar, and have a dose of Vitamin C

Make it your own by adding any of the following:
Ginger 🫚or honey 🍯for extra antioxidants
Cucumber 🥒or berries 🫐for extra vitamins and minerals
Oranges 🍊or grapefruit 🍈for an immune system boost
Mint🌿for extra digestion support

💀Yoga Bones 💀You know that yoga is good for your mind, muscles, & flexibility, but did you know that yoga is also good f...
11/03/2025

💀Yoga Bones 💀
You know that yoga is good for your mind, muscles, & flexibility, but did you know that yoga is also good for your bones ⁉
Yoga supports bone health by:
💀Building bone density and strength
💀Increase joint mobility
💀Improve balance and coordination to help prevent injury

Join us ✨today at 6:00 pm in The Yoga Room ✨ to practice a Yoga Bones flow and improve bone health together!

No registration required. We accept cash, check, venmo, and square credit card payments.

As we are wrapping up this week's 🌿 Healthier Together Habit 🤝 of 👣 Walking 15 minutes a day, here are some of the ways ...
11/02/2025

As we are wrapping up this week's 🌿 Healthier Together Habit 🤝 of 👣 Walking 15 minutes a day, here are some of the ways that I got my walk in, and some ways you can too!

☀🍁 Walk Outside: especially with the beautiful fall weather and colors the fresh air was a bonus to daily movement

🏠💼 Home. Work. In place. Marching in place, a free youtube walking video, or even circles around your living room count as walking!

🏋🏻‍♀️My partner and I like to walk the track at our local gym together. Walking and talking about our days. I also like to use a walking pad treadmill at home!

How do you get your walk in?

🍂 November Events Schedule 🍂Mark your calendars with where to find us this month as well as opportunities to connect wit...
11/01/2025

🍂 November Events Schedule 🍂
Mark your calendars with where to find us this month as well as opportunities to connect with your mind, body, and heart.
We have a variety of yoga sessions this month, and a reflective gratitude-focused Sound Bath.
For questions, please email us at thejustbeehive@gmail.com

10/30/2025

✨️Temptation Bundling ✨️
The habit hack to how I'm achieving this week's Healthier Together habit goal!
Temptation Bundling pairs a thing you want to do 💜with something you should do, ✅️ to trick your brain 🧠 into wanting to do the thing you should do! Plus it fuels the reward center 🏆 by treating you to something you like.
For me, Temptation Bundling is allowing myself to watch 🇫🇷🥐👗 ONLY if I'm walking!
It's the perfect indulgence and distraction, and the episodes are the perfect length to get a quick brisk walk in.
How are you achieving your Healthier Together habit goal this week?
Comment your temptation Bundling hack to share ideas!

Today is National Cat Day and this is my first year celebrating! 😻Meet Larry. He's a stray that wandered into our yard a...
10/29/2025

Today is National Cat Day and this is my first year celebrating! 😻
Meet Larry. He's a stray that wandered into our yard and decided to keep us. 🐾
He's taught us a lot about patience, flexibility, and love!
Did you know that there are many mental health benefits associated with having a pet? 🧠💜
Drop a picture of your pet in the comments!

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Janesville, WI

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