Flow & Co. Wellness Studio

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Janesville, WI
Flow & Co. Wellness Studio

Keepin’ it real, one inhale & exhale at a time✌🏼We are full of yoga, fitness + good vibes 💛

11/13/2025

JUST SHOW UP 🙏 That’s all you have to do to contribute to our ECHO fundraiser as we will be donating class proceeds from tomorrow and Saturday’s classes! Simply book into either class like normal and we will do the rest 🫶

Join us for:
💛 Friday 14th at 10:00a - Flow Renew w/Amelia
🧡 Saturday 15th at 9:30a - Flow Vinyasa w/Athena

Looking for more ways to help? We are also currently collecting needed items for ECHO, check out their attached wishlist ❤️ And only a few spots remain open for this Sunday’s extra relaxing donation session, ‘Open Hearts’ with Vanessa Ennocenti & Theresa Mannion — Free to book, just bring along your donation!

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11/05/2025

COMMUNITY SPIRIT ❤️ Let us extend our hearts and hands to uplift those in need! The Flow Crew is excited to link up with several local wellness businesses and service providers in hopes of contributing with fundraising efforts for ECHO of Janesville

Join us in for a donation-drive and a Community Weekend, the 14th-16th:
💛 ‘Food & Needed Items Drive’ - ALL WEEK
🧡 Friday & Saturday Class Proceeds Donated
❤️ Sunday Special Donation Session w/Vanessa & Theresa (free to “book”, donation based)

Space is limited! Save your spots thru vagaro.com/flowandco OR reach out to info@flowandcostudio.com 👉 All classes and sessions must be pre-booked, all forms required & studio rules apply! All items will be given to ECHO, monetary donations also accepted.

Looking for more ways to help? Check out the collection and awesome raffle at 🫶

10/23/2025

Happy Spooky Season 👻 It’s the perfect time for a special flow! Join us next week for a fun, relaxing and restorative session with Kari 🧡 You’ll enjoy grounding poses with aromas and led meditations:

WHEN: Wednesday, October 29th at 6:45p
WHAT: Flow Zen Restore, 75 minutes
WHO: Everyone! This is an all-levels class
HOW: Book thru Vagaro app or info@flowandcostudio.com

*Costumes encouraged 🧛‍♂️ Save your spot, space is limited!

www.vagaro.com/flowandco/classes

09/29/2025

BEST COMBO EVER 🤎 Love yoga and coffee? Us too, so we want to share both with you! We are giving away 2 class credits and $25 to your favorite coffee stop!

To Enter:
1) LIKE our last TWO posts!
2) COMMENT or tag your favorite local place
3) TAG a friend you love to get coffee with (we’ll give them a free class too, if you win!)

✨Extra entry per friend tag or post share✨
You must do all three to enter, please check your settings so we can see your tags/shares to ensure your entry 🙏

Contest will run through Wednesday, October 1st, with a winner drawn on Friday ☕️

Some spots we love 👇 What’s yours?!
.coffeestop

09/15/2025

LET’S GET MOVING 💪 Fall is almost here, and it’s the perfect time to commit to healthy habits!

WHO - Just getting started or already in a routine, everyone is welcome to get in on the fitness fun with the Flow Crew

HOW - Simply book and attend our all-levels ‘Flow BodyFit’ at least once every two weeks, and select yoga classes, to accumulate points

WHY - Get moving & stay healthy + win FREE studio time 🎉

Eligible 10 Point Classes:
• BodyFit (must attend at least once every 2 weeks to participate)
• VinBoost
•HOT Slow Burn
• Power

Eligible 5 Point Classes:
• Vinyasa
• Heated Vinyasa

⭐️Complete both ‘Flow BodyFit’ classes in the same week to receive DOUBLE points!

PRIZES
• First 2 people to 100 points = 2 Free Weeks for you & a friend
• Every 55 points = 1 entry to ‘One Free Month’ drawing
• Every 40 points = 1 entry to ‘2 Free Class Credits’ drawing

Join in at any time, the Fall Flow Crew Fun will run through October 25th 🍁

09/09/2025

FRIDAY MAGIC✨Slow down with us later this week for a very special session, as we bid farewell to Amanda, an original part of the Flow Team 💛

Zen Restore is all about inhaling, exhaling and finding true stillness. As an all-levels session, you just have to show up in comfy clothes, and let Amanda’s soothing voice guide you to inner-reflection and relaxation 🙏

As a chance to spend time and say farewells, we will also be having a little social gathering after class, at approximately 7:15p, for no cost (class attendance not required for social) 🫶

Reserve your spot, space is limited!

mae.ste

09/04/2025

BEST OF LUCK 💛 Join the Flow Team in saying goodbye and best wishes to an OG! Amanda will be moving out of state later this month, and though we are sad to see her leave, we are also so excited for her new experiences and endeavors 🥹

With us from the beginning, Amanda started teaching with Flow & Co. in 2019. She has been a pillar of our studio community, always shining through challenges and changes. Honing her skills and style through the years, we were blessed to be part of her teaching journey. As mindful as she is strong, Amanda’s classes are nothing short of magical. You always leave feeling like you had an incredible workout, for both the body and soul.

Two more opportunities to flow with Amanda:
* Thursday 4th (tonight) 🔥 Hot Slow Burn at 6:30p
* Friday 12th at 5:45p✨for a very special Zen Restore

Save your spot and bid Amanda a happy farewell! 🫶

07/18/2025

SUNDAY☀️BE WELL MARKET #2!

Stop out to this FREE event and check out an awesome group of wellness and self-care providers + three delicious special vendors, you won’t want to miss!

WHAT: Be Well Market
WHEN: Sunday, July 20th | 12-3p
WHERE: Flow & Co | 4336 Milton Ave
*Parking available in lot & frontage road along Hwy 26

✨FREEBIES & PRIZES✨We will be handing out class credits when you check in with us AND have prize drawings!

🚨WELLNESS PROVIDERS🚨 A few booth spots have opened up last minute, let us know if you’d like to partake!

06/28/2025

TOMORROW 💛 Join us for an amazing afternoon of wellness and self-care! This indoor/outdoor event has something for everyone with over 20 local businesses and service providers — So you can enjoy the outdoors and cool off whenever you like 😎

PLUS 3 very special refreshment vendors with Bird Dog Brew Coffee, Luxcuterie Cart & Trailside treats 😋

RSVP to receive a FREE studio class credit by “booking” this no-cost event like a normal class OR simply message / email us directly 🎉

We can’t wait to flow with you!

06/25/2025

⚡️SO COOL⚡️One of the coolest things about the Be Well Markets is the wide variety of participants! This unique group of 25+ businesses and providers have so much to offer in the wide world of wellness and self-care, including professional services and products. Check out their pages, and in person Sunday 😎
l.fragrance

Address

4336 Milton Avenue, Suite #110
Janesville, WI
53545

Website

http://www.flowandcostudio.com/

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