Flow & Co. Wellness Studio

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Janesville, WI
Flow & Co. Wellness Studio

Keepin’ it real, one inhale & exhale at a time✌🏼We are full of yoga, fitness + good vibes 💛

12/23/2025

TAKE NOTE 🎅 Our holiday class schedule is live for bookings! This week and next, you’ll notice a few fun additions mixed in with the regular class set for you to get in your holiday flows 😎 Please see Vagaro for the full lineup daily, we will be closed on Christmas Day.

12/19/2025

❄️💙 Sunday with Kathleen, save your mat! 💙❄️

12/14/2025

GIVE + WIN🎄 Our annual Flow Giving Tree fundraiser is well underway, as we collect items and donations for a very deserving local family. We encourage you to take a moment to read about The Fitzgeralds and help if able 💛 Our tree will be up through the 21st for donations or you are welcome to scan the QR code at anytime.

GIVEAWAY 🎁 For every donation dropped this week we will give a class credit in return AND you can enter our drawing for a FREE month of unlimited classes, for two winners! 🎉

*Please reach out at info@flowandcostudio.com to arrange drop-off times outside of our class schedule, as our lobby is only open before & after class times.

12/11/2025

FREE CLASSES ALERT 🤩 How lucky are we to be featured on Janesville Buzz among so many other awesome local businesses? So cool!

A huge shoutout to our amazing staff (past and present, both behind the scenes and upfront) as we all know it truly takes a village to keep things rolling + our instructors rock! 🤘 And a big thanks to all of our wonderful students and clients, or as we like to refer to as “The Flow Crew” 💛 What a lovely community to be part of, full of learning, practice and laughter!

Curious about the yoga, fitness or what the studio is all about? We’d love to show you how we flow 🌊 Simply like, tag a friend AND share this post to recieve 2 FREE class credits 👉 To ensure your freebies, please message us after those three steps so we get you set up!

Ready. Set. FLOW 😎

www.vagaro.com/flowandco

11/29/2025

Local Love 🧡 We are partnering up with another wonderful, wellness business next week to offer a unique pop-up event!

Join Christine of of Janesville, to the studio on Tuesday, December 2nd! Stop by from 4-8 pm, or say hello before and after our evening classes, to check out the FREE mobile salt booth and all the amazing health benefits of dry salt therapy 😎 To ensure your booth spot, “book” your slot thru Vagaro under the “Services” tab, at no cost!

www.vagaro.com/flowandco/services

11/23/2025

POP UP 🌿 Stop in tomorrow to say hello to Bad B*tch Oils & Aromatherapy of Janesville, from 5-7p! You can check out and sample her wonderful smelling bath and home products, full of all the natural benefits of essential oils — And perfect Christmas gifts! 🎁

11/22/2025

Winner, Winner 🎉 We are thrilled to have been a part of this wonderful community effort and event!

11/13/2025

JUST SHOW UP 🙏 That’s all you have to do to contribute to our ECHO fundraiser as we will be donating class proceeds from tomorrow and Saturday’s classes! Simply book into either class like normal and we will do the rest 🫶

Join us for:
💛 Friday 14th at 10:00a - Flow Renew w/Amelia
🧡 Saturday 15th at 9:30a - Flow Vinyasa w/Athena

Looking for more ways to help? We are also currently collecting needed items for ECHO, check out their attached wishlist ❤️ And only a few spots remain open for this Sunday’s extra relaxing donation session, ‘Open Hearts’ with Vanessa Ennocenti & Theresa Mannion — Free to book, just bring along your donation!

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11/05/2025

COMMUNITY SPIRIT ❤️ Let us extend our hearts and hands to uplift those in need! The Flow Crew is excited to link up with several local wellness businesses and service providers in hopes of contributing with fundraising efforts for ECHO of Janesville

Join us in for a donation-drive and a Community Weekend, the 14th-16th:
💛 ‘Food & Needed Items Drive’ - ALL WEEK
🧡 Friday & Saturday Class Proceeds Donated
❤️ Sunday Special Donation Session w/Vanessa & Theresa (free to “book”, donation based)

Space is limited! Save your spots thru vagaro.com/flowandco OR reach out to info@flowandcostudio.com 👉 All classes and sessions must be pre-booked, all forms required & studio rules apply! All items will be given to ECHO, monetary donations also accepted.

Looking for more ways to help? Check out the collection and awesome raffle at 🫶

10/23/2025

Happy Spooky Season 👻 It’s the perfect time for a special flow! Join us next week for a fun, relaxing and restorative session with Kari 🧡 You’ll enjoy grounding poses with aromas and led meditations:

WHEN: Wednesday, October 29th at 6:45p
WHAT: Flow Zen Restore, 75 minutes
WHO: Everyone! This is an all-levels class
HOW: Book thru Vagaro app or info@flowandcostudio.com

*Costumes encouraged 🧛‍♂️ Save your spot, space is limited!

www.vagaro.com/flowandco/classes

09/29/2025

BEST COMBO EVER 🤎 Love yoga and coffee? Us too, so we want to share both with you! We are giving away 2 class credits and $25 to your favorite coffee stop!

To Enter:
1) LIKE our last TWO posts!
2) COMMENT or tag your favorite local place
3) TAG a friend you love to get coffee with (we’ll give them a free class too, if you win!)

✨Extra entry per friend tag or post share✨
You must do all three to enter, please check your settings so we can see your tags/shares to ensure your entry 🙏

Contest will run through Wednesday, October 1st, with a winner drawn on Friday ☕️

Some spots we love 👇 What’s yours?!
.coffeestop

09/15/2025

LET’S GET MOVING 💪 Fall is almost here, and it’s the perfect time to commit to healthy habits!

WHO - Just getting started or already in a routine, everyone is welcome to get in on the fitness fun with the Flow Crew

HOW - Simply book and attend our all-levels ‘Flow BodyFit’ at least once every two weeks, and select yoga classes, to accumulate points

WHY - Get moving & stay healthy + win FREE studio time 🎉

Eligible 10 Point Classes:
• BodyFit (must attend at least once every 2 weeks to participate)
• VinBoost
•HOT Slow Burn
• Power

Eligible 5 Point Classes:
• Vinyasa
• Heated Vinyasa

⭐️Complete both ‘Flow BodyFit’ classes in the same week to receive DOUBLE points!

PRIZES
• First 2 people to 100 points = 2 Free Weeks for you & a friend
• Every 55 points = 1 entry to ‘One Free Month’ drawing
• Every 40 points = 1 entry to ‘2 Free Class Credits’ drawing

Join in at any time, the Fall Flow Crew Fun will run through October 25th 🍁

Address

4336 Milton Avenue, Suite #110
Janesville, WI
53545

Website

http://www.flowandcostudio.com/

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