Break Free Health & Wellness, LLC

12/25/2025

12/18/2025

🎁 A 15-Minute Holiday Escape — On Us

Busy season?
Take a breather.

Enjoy a free 15-minute
✨ sound therapy or
✨ zero-gravity massage recliner session
during our 3-day launch event.

📅 December 18, 19, 20

👉 [Reserve Your Spot]
https://breakfreehealthandwellness.as.me/schedule/3cdc68dc

Because “I’ll do it later” turns into never. 😏😀

Schedule your appointment online Break Free Health and Wellness, LLC

11/27/2025

🦃🍗🙏

09/01/2025

🚨 Special Red Light Offer 🚨

Our beta testers just wrapped up their free sessions and here’s what they had to say:
💬 “My skin looked smoother and my blemishes disappeared.”
💬 “I had more energy and recovered faster.”
💬 “My sleep improved and I felt deeply relaxed.”

Now it’s your turn!

👉 Grab 3 Red Light Therapy sessions for just $35 (that’s a $105 value).
🚨 only while spots last.

Use Coupon Code B1G2RED at checkout.

🔗 https://app.acuityscheduling.com/catalog/3cdc68dc/?productId=2038707&clearCart=true

✨ First-come, first-glow. Don’t miss this!

08/18/2025

https://www.facebook.com/share/p/1Hnx6adTNT/?mibextid=wwXIfr

“My name’s Frank. I’m 64, a retired electrician.
Forty-two years I spent running wires through houses, fixing breakers, making sure people had light in their kitchens and heat in their winters. Never once did anyone ask me where I went to college. Mostly, they just wanted to know if I could get the power back on before their ice cream melted.

Last May, I was at my granddaughter Emily’s school career day. You know the drill — doctors, lawyers, a software guy in a slick suit talking about “scaling startups.” I was the only one there with a tool belt and work boots.

When it was my turn, I told the kids, “I don’t have a degree. I’ve never sat in a lecture hall. But I’ve wired schools, hospitals, and your principal’s house. And when the hospital generator failed during a snowstorm in ’98, I was the one in the basement with a flashlight, keeping the lights on for newborn babies upstairs.”

The kids leaned forward. They had questions — real ones. “How do you fix stuff in the dark?” “Do you make a lot of money?” “Do you ever get zapped?” (Yes, once, and it’ll curl your hair.)

When the bell rang, one boy hung back. Small kid, freckles, hoodie too big for him. He mumbled, “My uncle’s a plumber. People laugh at him ’cause he didn’t finish high school. But… he’s the only one in the family who can fix anything.”

I looked that boy in the eye and said, “Kid, your uncle’s a hero. When your toilet overflows at midnight, Harvard ain’t sending anyone. A plumber is.”

Here’s the thing nobody told me when I was young — the world doesn’t run without tradespeople. You can have all the engineers you want, but if nobody builds the house, wires the power, or lays the pipes, those blueprints just sit in a drawer.

We’ve made it sound like trades are what you do if you can’t go to college, instead of a path you choose because you like working with your hands, solving problems, and seeing your work stand solid for decades.

Four years after high school, some kids walk away with diplomas. Others walk away with zero debt, a union card, and a skill they can take anywhere in the world. And guess what? When your furnace dies in January, it’s not the diploma that saves you.

A few weeks ago, that same freckled kid’s mom stopped me at the grocery store. She said, “You probably don’t remember, but you told my son trades are important. He’s shadowing his uncle this summer. First time I’ve seen him excited about anything in years.”

That’s the part we forget — for some kids, knowing their path is respected changes everything. It’s not about “just” fixing wires or pipes. It’s about pride. Purpose. The kind that sticks with you long after the job’s done.

So next time you meet a teenager, don’t just ask, “Where are you going to college?” Ask, “What’s your plan?” And if they say, “I’m learning to weld,” or “I’m starting an apprenticeship,” smile big and say, “That’s fantastic. We’re going to need you.”

Because we will. More than ever. And when the lights go out, you’ll be glad they showed up.”

07/19/2025

Our LMNT order has arrived. Hopefully we got your favorite flavor! Oh we ordered some sparkling electrolyte water too!! 👏👏Sparkling flavors: Black cherry lime, citrus, watermelon and grapefruit. 💦

07/06/2025

I’m ordering more LMNT. What is your favorite flavor? Comment below. Thanks for your input!

01/13/2025

The Packers scored 10 points against the Philadelphia Eagles. Enjoy 10% OFF single sauna sessions through January 31, 2025. Last Packer Discount for the 2024/25 season! 😢
To purchase promo go to:
https://infraredsauna.breakfree-healthandwellness.com/Pac...
For more information visit our website at www.breakfree-healthandwellness.com

01/06/2025

The Packers scored 22 points against the Chicago Bears. Enjoy 22% OFF single sauna sessions through January 12, 2025.
To purchase promo go to:
https://infraredsauna.breakfree-healthandwellness.com/Pac...
For more information visit our website at www.breakfree-healthandwellness.com

01/02/2025

12/30/2024

The Packers scored 25 points against the Minnesota Vikings so that means BIG savings on single sauna sessions. Enjoy 25% OFF single sauna sessions through January 5, 2025.
To purchase promo go to:
https://infraredsauna.breakfree-healthandwellness.com/PackerDiscount
For more information visit our website at www.breakfree-healthandwellness.com

12/26/2024

The Packers scored 34 points against the New Orlean Saints so that means BIG savings on single sauna sessions. Enjoy 34% OFF single sauna sessions through December 29, 2024.
To purchase promo go to:
https://infraredsauna.breakfree-healthandwellness.com/PackerDiscount
For more information visit our website at www.breakfree-healthandwellness.com