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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 11am

FitFuel Nutrition

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United States
Jasper, IN
FitFuel Nutrition

Offering Nutrition, Fitness, & Therapy programs designed to promote an enhanced quality of life. Join the personal fitness journey with me!

FitFuel Nutrition began with the sole purpose of empowering individuals to find success in accomplishing their personal wellness goals through nutrition and fitness! As a Certified ACE Nutrition Specialist / Personal Trainer with a B.A. in Health and Fitness from Purdue University, my industry experience since 2005 has helped me to design wellness programs focused on using food for FUEL and nourishment in order to lead a healthier lifestyle and achieve optimal wellness. In addition to my role as a mother of three busy boys, I am an IFBB Fitness Pro, marathon runner, and triathlete who enjoys snow skiing, boating, coffee, and date nights with my husband! Visit my website at www.fitfuelnutritionllc.com for more information or to sign up for a wellness program dedicated specifically for you!

03/11/2026

Wellness Wednesday:
Bodyweight training works — and it works really well.

Push-ups, pull-ups, squats, lunges, dips, planks… these movements have built incredible strength for decades. They train multiple muscles at once, improve coordination, and build real functional strength.

When you control your own body in space, you’re not just building muscle — you’re developing balance, stability, and athletic ability.

The best part?
You can do it anywhere: at home, at the park, or while traveling.

For personal training or online training, text 812-631-1040.

Did you know we are also starting a class for beginners in the gym? Comment BEGINNER for details on this!

http://www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Suits and fitness costumes:
*use code FITFUEL10

03/09/2026

Motivation Monday:

Don’t just go through the motions.

Real change in fitness doesn’t happen by simply showing up and checking the box. It happens when you push past comfortable — when the workout gets hard, your legs burn, and you choose to keep going anyway.

Progress lives in that uncomfortable space.

But it doesn’t stop in the gym. Results come from the decisions you make outside of it too. Planning your meals, ordering clean when everyone else is eating whatever they feel like, and making choices that support your goals — even when it’s not the popular choice.

Discipline in the gym. Discipline in the kitchen.

Stop going through the motions. Train with intention, fuel your body with purpose, and watch what happens when you commit to the process.

http://www.fitfuelnutritionllc.com

03/04/2026

Wellness Wednesday with

If you want results, you have to be intentional — with your nutrition and your training.

Want to lose weight?
You need an overall weekly caloric deficit.
You can’t diet hard all week, then lose track on the weekend and expect progress. Hard truth — don’t shoot the messenger!

Want to gain muscle?
You need a surplus — but how you do it matters.

A clean bulk = controlled surplus, quality food, progressive training. You’ll need some patience, as this means slower gain, more muscle, less fat.
A dirty bulk = “eat everything” with no structure. This might mean faster weight gain, but also comes along with more body fat and inflammation.

And no matter the goal — your training has to match it.

Random workouts and random eating= Random results.

Be intentional. Train with purpose. Win the week!

03/01/2026

Are you interested in strength training but just not sure where to start? Are you intimidated by the equipment? Would you feel better about having a trainer check your form? Maybe you’re just looking for some group accountability? If you answered “YES,” this 6 week strength program is for you! Text 812-631-1040 to reserve your spot.

02/25/2026

✨ Growth Begins Where Comfort Ends ✨

If you want to see a change in your health and fitness goals, you have to be willing to step outside your comfort zone.

That comfort zone?
It’s the same workout you always do.
The same weights you never increase.
The same excuses that keep you stuck.

Progress doesn’t happen when it’s convenient.
It happens when you challenge yourself. 💪

Maybe that means:
• Adding 10 more pounds to the bar
• Waking up 30 minutes earlier to move your body
• Trying a new class you’ve been nervous about
• Saying no to habits that no longer serve your goals

Growth feels uncomfortable. It stretches you. It tests you. But that discomfort? That’s where change lives.

You don’t get stronger by staying the same.
You don’t build endurance by avoiding the hard things.
You don’t transform by repeating what feels easy.

The version of you that reaches your goals is on the other side of “I don’t feel like it.”

So this week, do one thing that challenges you. One thing that pushes you just a little further than last time. Share below!

http://www.fitfuelnutritionllc.com

02/18/2026

Wellness Wednesday with

Sauces are one of the easiest ways to quietly sabotage your health.

They pack in extra calories without real nutrients or volume to keep you full. A few “harmless” pours can add hundreds of calories you don’t even register. Most store-bought sauces also come loaded with hidden sugars, food dyes, inflammatory seed oils, gums, and emulsifiers your body doesn’t need.

It’s not just about calories — it’s about what those calories are made of.

If you want to improve your health, start with this simple shift: use seasoning instead of sauces.
• Ditch bottled salad dressing → use cottage cheese or olive oil + vinegar.
• Skip cheese sauce → add fresh salsa instead.
• Drop ranch → dip veggies in homemade hummus or guac.
• Ditch ketchup and bbq sauce; top your meat and veggies with different seasoning blends.

Small swaps. Big impact.

Www.fitfuelnutritionllc.com

02/17/2026

Training Tip Tuesday with

Join our Athlete Development program by contacting Cal at (812) 827-6580. Find out more on our website below.

Www.fitfuelnutritionllc.com

02/16/2026

MOTIVATION MONDAY 💪

You don’t owe anyone an explanation for choosing to get better.

Not for early lifts.
Not for extra reps.
Not for clean eating.
Not for protecting your recovery time.

Athletes understand: growth requires sacrifice.
Discipline requires boundaries.
Excellence requires focus.

Some won’t get it. That’s fine.
They’re not chasing your goals.

This week, train with intention.
Recover with purpose.
Act like the athlete you want to become!

Train with us! FitFuel offers Athlete Development, Bodybuilding Prep, Personal Training/Online Training, and Group Fitness. DM the word TRAIN or visit our website below:

http://www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Address

225 River Centre Landing
Jasper, IN
47546

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 11am

Website

http://www.fitfuelnutritionllc.com/

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