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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 11am

FitFuel Nutrition

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United States
Jasper, IN
FitFuel Nutrition

Offering Nutrition, Fitness, & Therapy programs designed to promote an enhanced quality of life. Join the personal fitness journey with me!

FitFuel Nutrition began with the sole purpose of empowering individuals to find success in accomplishing their personal wellness goals through nutrition and fitness! As a Certified ACE Nutrition Specialist / Personal Trainer with a B.A. in Health and Fitness from Purdue University, my industry experience since 2005 has helped me to design wellness programs focused on using food for FUEL and nourishment in order to lead a healthier lifestyle and achieve optimal wellness. In addition to my role as a mother of three busy boys, I am an IFBB Fitness Pro, marathon runner, and triathlete who enjoys snow skiing, boating, coffee, and date nights with my husband! Visit my website at www.fitfuelnutritionllc.com for more information or to sign up for a wellness program dedicated specifically for you!

04/01/2026

It’s okay to be that person at the table. 👀

You know—the one who orders steamed veggies instead of fries, asks for no sauce, gets dressing on the side, or builds a simple meal à la carte like grilled chicken and broccoli.

That’s not being difficult… that’s being intentional. 💯

You don’t have to sacrifice your goals just because you’re eating out. Most places are happy to accommodate—you just have to ask.

Keep it simple. Keep it aligned. And don’t apologize for taking care of yourself. 🙌

03/25/2026

“If it’s more than 3, LET IT BE.”

A simple rule to try and follow: if a food has more than 3 ingredients, skip it.

Simplicity means real food. Think eggs, chicken, rice, apples, potatoes. Foods that don’t need a paragraph to explain what they are.

Side note: yes, some foods like guacamole have more than 3 ingredients — but they’re all real, single ingredients coming together to make one food. Avocado, lime, salt, maybe onion. That’s different than a list of additives you can’t pronounce.

This isn’t about perfection. It’s about awareness.

Try this for one week:
Before you eat something, check the ingredient list. If it’s longer than 3 and filled with processed extras… let it be!

You might be surprised how much cleaner, simpler, and better you feel.

Who’s in for the challenge?

http://www.fitfuelnutritionllc.com

03/22/2026

Client Spotlight! .coffman

First show. First time on stage. And she executed like a seasoned pro. 👙✨

From day one, her attention to detail was unmatched. Check-ins? Never missed. Weekly weights and photos? Always loaded in our app. Food choices? Locked in (and don’t even think about taking her energy drink 🤣).

She didn’t just “prep”… she mastered it.

Every variable was accounted for — posing refined, suit color perfection, travel planned ahead so nothing could throw her off. No stone was left unturned, and it showed the moment she stepped on stage.

This is what happens when discipline meets intention. Proud is an understatement. 💫

First show down… and this is only the beginning.
Excited to be a part of her journey!

Coaching and posing:
Supplements:

http://www.fitfuelnutritionllc.com

03/18/2026

Wellness Wednesday:
This “heart healthy” cereal contains 3 teaspoons of sugar in one bowl.

The front of the box says things like:

❤️️ Heart Healthy
🌾 Made with Whole Grains

But turn the box around and you may see ingredients like:

• Sugar
• Brown sugar syrup
• Honey
• Corn starch
• Flavorings

One serving contains 12g of sugar — about 3 teaspoons.

The marketing highlights the healthy ingredient while ignoring the rest of the ultra-processed formula.

This is called a health halo — when one healthy feature makes the entire product seem healthier than it really is.

Next time you shop:
👉 Check the ingredient list and sugar grams, not just the front of the box.

If nutrition feels overwhelming to you, consider our 8 week Nutrition Course. You’ll gain access to the online lessons and you’ll be set up with your own personal accountability coach. DM the word NUTRITION or text 812-631-1040 to learn more.

03/16/2026

Motivation Monday 💪

Unpopular opinion:
Your health deserves a spot on your schedule just like everything else.

Training.
Recovery.
Nutrition.
Movement.

These aren’t things you “fit in” when you have time.
They’re the things that create the strength, energy, and discipline to do everything else.

Every workout.
Every night you choose sleep over partying.
Every time you say, “No thank you” to the ultraprocessed food or round of drinks.
Every small choice to show up for yourself adds up.

Start the week strong. Keep showing up. 🏃‍♀️🔥

http://www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Suits and fitness costumes:
*use code FITFUEL10

03/11/2026

Wellness Wednesday:
Bodyweight training works — and it works really well.

Push-ups, pull-ups, squats, lunges, dips, planks… these movements have built incredible strength for decades. They train multiple muscles at once, improve coordination, and build real functional strength.

When you control your own body in space, you’re not just building muscle — you’re developing balance, stability, and athletic ability.

The best part?
You can do it anywhere: at home, at the park, or while traveling.

For personal training or online training, text 812-631-1040.

Did you know we are also starting a class for beginners in the gym? Comment BEGINNER for details on this!

http://www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Suits and fitness costumes:
*use code FITFUEL10

03/09/2026

Motivation Monday:

Don’t just go through the motions.

Real change in fitness doesn’t happen by simply showing up and checking the box. It happens when you push past comfortable — when the workout gets hard, your legs burn, and you choose to keep going anyway.

Progress lives in that uncomfortable space.

But it doesn’t stop in the gym. Results come from the decisions you make outside of it too. Planning your meals, ordering clean when everyone else is eating whatever they feel like, and making choices that support your goals — even when it’s not the popular choice.

Discipline in the gym. Discipline in the kitchen.

Stop going through the motions. Train with intention, fuel your body with purpose, and watch what happens when you commit to the process.

http://www.fitfuelnutritionllc.com

03/04/2026

Wellness Wednesday with

If you want results, you have to be intentional — with your nutrition and your training.

Want to lose weight?
You need an overall weekly caloric deficit.
You can’t diet hard all week, then lose track on the weekend and expect progress. Hard truth — don’t shoot the messenger!

Want to gain muscle?
You need a surplus — but how you do it matters.

A clean bulk = controlled surplus, quality food, progressive training. You’ll need some patience, as this means slower gain, more muscle, less fat.
A dirty bulk = “eat everything” with no structure. This might mean faster weight gain, but also comes along with more body fat and inflammation.

And no matter the goal — your training has to match it.

Random workouts and random eating= Random results.

Be intentional. Train with purpose. Win the week!

Address

225 River Centre Landing
Jasper, IN
47546

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 11am

Website

http://www.fitfuelnutritionllc.com/

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