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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 11am

FitFuel Nutrition

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United States
Jasper, IN
FitFuel Nutrition

Offering Nutrition, Fitness, & Therapy programs designed to promote an enhanced quality of life. Join the personal fitness journey with me!

FitFuel Nutrition began with the sole purpose of empowering individuals to find success in accomplishing their personal wellness goals through nutrition and fitness! As a Certified ACE Nutrition Specialist / Personal Trainer with a B.A. in Health and Fitness from Purdue University, my industry experience since 2005 has helped me to design wellness programs focused on using food for FUEL and nourishment in order to lead a healthier lifestyle and achieve optimal wellness. In addition to my role as a mother of three busy boys, I am an IFBB Fitness Pro, marathon runner, and triathlete who enjoys snow skiing, boating, coffee, and date nights with my husband! Visit my website at www.fitfuelnutritionllc.com for more information or to sign up for a wellness program dedicated specifically for you!

12/25/2025

🎄✨ Merry Christmas from the Downes Family! ✨🎄

Wishing all our amazing members and followers a joyful, healthy, and peaceful Christmas. 💪❤️🎂
Thank you for showing up, supporting one another, and being such an important part of our fitness family. We’re truly grateful for every rep, every smile, and every step of the journey you share with us.

Here’s to rest, celebration, prioritizing health, and making memories today and in 2026! 🎅🎁

www.fitfuelnutritionllc.com

12/17/2025

Wellness Wednesday with

Reducing inflammation? Focus on reading labels and looking for seed oils.

• Most restaurants, school lunches & packaged foods are loaded with seed oils
• Common ones: soybean, canola, sunflower, corn, peanut oil
• Read labels — seed oils are everywhere
• Choosing single ingredient foods = fewer hidden oils
• Whole foods are different. Natural nuts, seeds, & nut/seed butters don’t equal processed seed oils.
• The issue isn’t the single ingredient food — it’s overdoing omega-6

• Best approach:
✔️ Avoid industrial oils and processed food
✔️ Eat mostly single-ingredient foods
✔️ Enjoy nut & seed butters that contain only the nut/seed and salt.
✔️Include foods high in Omega 3s like salmon

Bottom line:
Less label reading= More inflammation.
More label reading + simpler food = better balance.

www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Suits and fitness costumes:
*use code FITFUEL10

Hair extensions:

*use code FITFUEL

12/15/2025

“Champions are built when the schedule is empty.”

Athletes…the off-season is where habits are sharpened, weaknesses are attacked, and confidence is earned.

Don’t be afraid to be different.
Different schedules. Different standards. Different sacrifices. You don’t owe anyone else an apology or explanation for having GOALS.

That’s what separates you from average.

Stay consistent in your off season if you want to be elite in-season. 🏆

www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Suits and fitness costumes:
*use code FITFUEL10

Hair extensions:

*use code FITFUEL

12/13/2025

“Lift with intention. Every rep is more than weight on a bar—it’s strength for your sport, discipline for your goal, and proof that you’re building the athlete you decided to become.
Train like it matters… because it does.” 💪🔥

www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Suits and fitness costumes:
*use code FITFUEL10

Hair extensions:

*use code FITFUEL

12/12/2025

Why Start Athlete Development at a Young Age?

Early athlete development isn’t about pressure or early specialization—it’s about building a strong foundation for movement, confidence, and health.

Benefits of starting young:
• ✅ Better balance, coordination, and motor skills
• ✅ Lower injury risk through proper movement mechanics
• ✅ Faster learning of sport skills later on
• ✅ Increased confidence and self-esteem
• ✅ Stronger long-term athletic potential
• ✅ Healthy habits and a love for being active

When training is fun, age-appropriate, and well-coached, kids develop skills that benefit them in sports—and in life.

Start them moving. Start them right. 💪
s_fit is currently building out her winter schedule! Contact her at 812-661-0936 or visit our website to learn more about Athlete Development…

www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

12/10/2025

Feeling Stuck? Stop Overcomplicating Nutrition & Fitness

Everyone’s chasing the newest fad, but the truth is simple: the basics work — and they always have.

Instead of obsessing over supplements, trends, or injections, dial in on the basics.
• Eat single ingredient foods
• Prioritize protein (shoot for a hand size portion at every meal and snack)
• Lift weights
• Walk daily
• Sleep well

Do these consistently and you’ll outperform the unsustainable hacks.

Cut the nonsense. Master the fundamentals. Finally break free from feeling stuck!

Need a little more guidance? We’ve got you! Send us a message and tell us about your goals!

www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Suits and fitness costumes:
*use code FITFUEL10

Hair extensions:

*use code FITFUEL

12/09/2025

Training Tip Tuesday with !

Want to learn more about Personal Training or Athlete Development? Check out our new and improved website below, where you can find direct links to and .s_fit !

www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

12/06/2025

Why Your Off-Season Focus Matters as an Athlete

Everyone sees the in-season grind, but the truth is this: your next level is built in the off-season. It’s not time off — it’s a shift in focus.

🏋️ Training: Build strength, refine technique, and increase capacity without game-day pressure. Make your training intentional and don’t just go through the motions.
🥗 Nutrition: Fuel muscle growth, recovery, and long-term performance. Choose single ingredient foods that will nourish your body, say no to alcohol, and don’t succumb to the pressure from others. If you want to be an elite athlete, you have to take this seriously YEAR-round!
😴 Sleep and recover: Reset your body, restore consistency, and recover deeper. Schedule bodywork, cryotherapy, or take Epsom salt baths.

Every off-season looks different, but the purpose stays the same:
prepare the athlete you’ll compete with next season.
It’s YOU vs YOU!

www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Suits and fitness costumes:
*use code FITFUEL10

Hair extensions:

*use code FITFUEL

Address

225 River Centre Landing
Jasper, IN
47546

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 11am

Website

http://www.fitfuelnutritionllc.com/

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