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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 11am

FitFuel Nutrition

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Jasper, IN
FitFuel Nutrition

Offering Nutrition, Fitness, & Therapy programs designed to promote an enhanced quality of life. Join the personal fitness journey with me!

FitFuel Nutrition began with the sole purpose of empowering individuals to find success in accomplishing their personal wellness goals through nutrition and fitness! As a Certified ACE Nutrition Specialist / Personal Trainer with a B.A. in Health and Fitness from Purdue University, my industry experience since 2005 has helped me to design wellness programs focused on using food for FUEL and nourishment in order to lead a healthier lifestyle and achieve optimal wellness. In addition to my role as a mother of three busy boys, I am an IFBB Fitness Pro, marathon runner, and triathlete who enjoys snow skiing, boating, coffee, and date nights with my husband! Visit my website at www.fitfuelnutritionllc.com for more information or to sign up for a wellness program dedicated specifically for you!

02/25/2026

✨ Growth Begins Where Comfort Ends ✨

If you want to see a change in your health and fitness goals, you have to be willing to step outside your comfort zone.

That comfort zone?
It’s the same workout you always do.
The same weights you never increase.
The same excuses that keep you stuck.

Progress doesn’t happen when it’s convenient.
It happens when you challenge yourself. 💪

Maybe that means:
• Adding 10 more pounds to the bar
• Waking up 30 minutes earlier to move your body
• Trying a new class you’ve been nervous about
• Saying no to habits that no longer serve your goals

Growth feels uncomfortable. It stretches you. It tests you. But that discomfort? That’s where change lives.

You don’t get stronger by staying the same.
You don’t build endurance by avoiding the hard things.
You don’t transform by repeating what feels easy.

The version of you that reaches your goals is on the other side of “I don’t feel like it.”

So this week, do one thing that challenges you. One thing that pushes you just a little further than last time. Share below!

http://www.fitfuelnutritionllc.com

02/18/2026

Wellness Wednesday with

Sauces are one of the easiest ways to quietly sabotage your health.

They pack in extra calories without real nutrients or volume to keep you full. A few “harmless” pours can add hundreds of calories you don’t even register. Most store-bought sauces also come loaded with hidden sugars, food dyes, inflammatory seed oils, gums, and emulsifiers your body doesn’t need.

It’s not just about calories — it’s about what those calories are made of.

If you want to improve your health, start with this simple shift: use seasoning instead of sauces.
• Ditch bottled salad dressing → use cottage cheese or olive oil + vinegar.
• Skip cheese sauce → add fresh salsa instead.
• Drop ranch → dip veggies in homemade hummus or guac.
• Ditch ketchup and bbq sauce; top your meat and veggies with different seasoning blends.

Small swaps. Big impact.

Www.fitfuelnutritionllc.com

02/17/2026

Training Tip Tuesday with

Join our Athlete Development program by contacting Cal at (812) 827-6580. Find out more on our website below.

Www.fitfuelnutritionllc.com

02/16/2026

MOTIVATION MONDAY 💪

You don’t owe anyone an explanation for choosing to get better.

Not for early lifts.
Not for extra reps.
Not for clean eating.
Not for protecting your recovery time.

Athletes understand: growth requires sacrifice.
Discipline requires boundaries.
Excellence requires focus.

Some won’t get it. That’s fine.
They’re not chasing your goals.

This week, train with intention.
Recover with purpose.
Act like the athlete you want to become!

Train with us! FitFuel offers Athlete Development, Bodybuilding Prep, Personal Training/Online Training, and Group Fitness. DM the word TRAIN or visit our website below:

http://www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

02/11/2026

We’ve been sold a lie.

More options = more freedom = more happiness…right? Not so fast!
When it comes to food and workouts… more choices often mean more chaos.

When every meal is a debate
When every workout is random
When you’re constantly asking “What should I do today?”

That’s not freedom. That’s decision fatigue.

Too many food options → overeating, inconsistency, guilt.
Too many workout options → sporadic effort, no progression, no real results.

Structure isn’t restrictive.
It’s relieving.

A simple meal template.
A repeatable workout split.
A clear plan you don’t have to rethink every day.

That’s where momentum lives.

Productivity doesn’t come from doing more different things.
It comes from doing the right things consistently.

Less choice.
More clarity.
More progress.

Discipline isn’t limiting — it’s liberating.

If you want help building out your macronutrient template or a structured workout routine that will produce results, look no further! Text 812-631-1040 to set up a free consult for a customized plan that fits YOUR lifestyle.

02/09/2026

Health hack nobody wants to do (but works every time):
Eat the same foods over and over (provided they are single ingredient foods that provide nourishment).

Boring? Yep.
Effective? 100%.

When you rotate random meals (think salads, sandwiches, casseroles, or constantly dining out), you get:
❌ inconsistent portions
❌ mystery macros
❌ hidden ingredients
❌ stalled progress
That’s not “flexibility.” That’s chaos.

When you repeat meals, you get:
✅ control
✅ predictability
✅ easier tracking
✅ results that actually show up

Stop spinning your wheels trying to “switch it up.”
If your results are inconsistent, your eating is too.
Simple as that.

Eat simple. Eat repeatable. Watch what happens!

Want to learn how to count macros? Not sure what your macros should be? Don’t know what a macro is? We’ve got you! DM the word NUTRITION to learn about our online nutrition course and 1:1 coaching!

http://www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Suits and fitness costumes:
*use code FITFUEL10

02/04/2026

Wellness Wednesday: Daily Movement Counts

Daily movement doesn’t have to be a workout.
It doesn’t have to be perfect.
And it definitely doesn’t have to be miserable.

If it gets you moving and makes you smile—it counts.
Walking, skiing, dancing in your kitchen, stretching,… all of it matters.

The goal isn’t to do more.
The goal is to enjoy moving your body every day.

Find movement that feels like fun and let that be enough.

Ask yourself:
👉 What’s my good-enough movement today?

Start there. That’s wellness. ✨

http://www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Suits and fitness costumes:
*use code FITFUEL10

02/03/2026

Training Tip Tuesday with

Do you have back pain when you work your abs? See this trick to activate your muscles with intention.

http://www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Address

225 River Centre Landing
Jasper, IN
47546

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 11am

Website

http://www.fitfuelnutritionllc.com/

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