Paradigm Yoga

Paradigm Yoga Yoga classes for all levels in the Jasper and Lake Sam Rayburn area with an E-RYT500 instructor Personal lessons are also available.

Paradigm Yoga holds regular classes in the Jasper and Lake Sam Rayburn area for everyone, whether it is your first time or you have been practicing for years. Flow, Gentle, Restorative and Chair Yoga Classes are held in a welcoming environment with a certified Yoga Alliance (E-RYT500) and Certified Chair Yoga Instructor. Upcoming classes listed on paradigmyoga.com/schedule . Feel free to call / message / email for further information.

Join us this week in the studio to move, breathe, and meditate. Tuesday8.30-9.45am Flow Yoga10.30-11.30am Chair Yoga5.30...
03/30/2026

Join us this week in the studio to move, breathe, and meditate.

Tuesday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Gentle Yoga

Thursday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Yoga to Improve Flexibility

Saturday
8-9am Gentle Yoga
9.30-10.45am Flow Yoga

If you're not sure which class is right for you, or if you have any questions, please call or text 409-698-6335 and I'll be happy to help.

See you in the studio yogis,
Shona

02/21/2026

Sorry yogis, there will be no classes on Saturday 2.21.26 as I'm not feeling well. I'm confident I'll be back up to full speed for Tuesday's classes! See you then

Tuesday 24th February
8.30am Flow Yoga
10.30am Chair Yoga
5.30pm Gentle Yoga

We're in the studio today yogis! Join us to move (warm up!), breathe & meditate:8.30am Flow Yoga10.30am Chair Yoga5.30p...
01/27/2026

We're in the studio today yogis! Join us to move (warm up!), breathe & meditate:

8.30am Flow Yoga
10.30am Chair Yoga
5.30pm Gentle Yoga

211. N.Bowie St, Jasper TX

Cold + rain = time to read! Join in the conversation about what you're reading this weekend on our Patreon community: h...
01/25/2026

Cold + rain = time to read!

Join in the conversation about what you're reading this weekend on our Patreon community: https://www.patreon.com/posts/149040228

Find some inspiration on what to read next, and help your yogi friends explore something new with your recommendations ♡

Weather forecasts indicate the freezing temperatures won't be with us until Saturday evening so the studio is OPEN on SA...
01/23/2026

Weather forecasts indicate the freezing temperatures won't be with us until Saturday evening so the studio is OPEN on SATURDAY (1.24.26) for
8am Gentle Yoga
9.30am Flow Yoga

See you in the studio! (211 N.Bowie St, Jasper TX)

or livestream the session from wherever you are (link to sign up in comments below)

You don't need to start this series at day 1, and you can practice whenever you like - right before bed, or after you fi...
01/20/2026

You don't need to start this series at day 1, and you can practice whenever you like - right before bed, or after you finished your day's work. You can experiment with when the practices help you the most!

This evening's practice is a slow, mindful full body stretch to help you wind down from your day and relax so that you're ready to settle in for a restorative night of sleep.

Watch on YouTube: https://youtu.be/2A7NybM46fE
Watch on Patreon: https://www.patreon.com/posts/148250620

Join me for this free, at-home yoga practice to help you release tension before bed. We begin in seated poses to stretch...
01/19/2026

Join me for this free, at-home yoga practice to help you release tension before bed.

We begin in seated poses to stretch the back, neck, hips, and hamstrings, and complete the practice with a reclining low back stretch & twist.

Watch on YouTube: https://youtu.be/-Ul4kmE_JQs
Watch on Patreon: https://www.patreon.com/posts/148250373

Join me for this free at-home bedtime yoga practice: Day 15 of Bedtime Yoga for Better Sleep is a full body stretch that...
01/15/2026

Join me for this free at-home bedtime yoga practice:

Day 15 of Bedtime Yoga for Better Sleep is a full body stretch that includes some poses that we sometimes do in flow or deep stretch classes, but with the invitation to find a little ease in them so you can wind down, release tension, and prepare for sleep.

Watch on YouTube: https://youtu.be/yQUvXPSYDQc
Watch on Patreon: https://www.patreon.com/posts/145382227

Join us this week in the studio (or livestream) to move, breathe, and meditate!Tuesday8.30-9.45am Flow Yoga10.30-11.30am...
01/13/2026

Join us this week in the studio (or livestream) to move, breathe, and meditate!

Tuesday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Gentle Yoga & Relaxation Meditation

Thursday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Yoga to Improve Flexibility

Saturday
8-9am Gentle Yoga
9.30-10.45am Flow Yoga

211 N.Bowie St, Jasper TX

See you soon, Yogis!

Join me for day 12 of Bedtime Yoga for Better Sleep. Tonight's practice is a slow flow, full body stretch to help you pr...
01/13/2026

Join me for day 12 of Bedtime Yoga for Better Sleep. Tonight's practice is a slow flow, full body stretch to help you prepare for a restorative night of sleep.

Watch on YouTube: https://youtu.be/KxfxjQDTij4
Watch on Patreon: https://www.patreon.com/posts/144288207

You can do these practices any time, even if you didn't start at day 1!

Address

211 N Bowie Street
Jasper, TX
75951

Opening Hours

Tuesday 8am - 11:30am
5pm - 6:45pm
Thursday 8am - 11:30am
5pm - 6:45pm
Saturday 8am - 10:45am

Telephone

+14096986335

Website

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Bringing my love of yoga from York, England to Jasper, Tx

I’ve been sharing my love of yoga with the Jasper and Lake Sam Rayburn area since April 2015. Over the last 3 years our community of yogis has grown, and together we have created a welcoming and fun space to explore a yoga practice whether you’re looking for an active class or something more gentle and meditative.

Flow, gentle, slow flow and chair yoga classes are offered to suit all ages and physical abilities, and guided by an experienced, certified yoga and chair yoga instructor. All classes are designed for beginners and regularly practicing yogis, and include time for movement, balance, strength and flexibility as well as time to rest, breathe and meditate.

1:1 classes and private group sessions are a popular way to practice yoga on your schedule and to reach your inner and outer wellness goals. Upcoming classes listed on facebook events and at paradigmyoga.com . Please do not hesitate to call, message or email for further information.