Paradigm Yoga

01/27/2026

We're in the studio today yogis! Join us to move (warm up!), breathe & meditate:

8.30am Flow Yoga
10.30am Chair Yoga
5.30pm Gentle Yoga

211. N.Bowie St, Jasper TX

01/25/2026

Cold + rain = time to read!

Join in the conversation about what you're reading this weekend on our Patreon community: https://www.patreon.com/posts/149040228

Find some inspiration on what to read next, and help your yogi friends explore something new with your recommendations ♡

01/23/2026

Weather forecasts indicate the freezing temperatures won't be with us until Saturday evening so the studio is OPEN on SATURDAY (1.24.26) for
8am Gentle Yoga
9.30am Flow Yoga

See you in the studio! (211 N.Bowie St, Jasper TX)

or livestream the session from wherever you are (link to sign up in comments below)

01/20/2026

You don't need to start this series at day 1, and you can practice whenever you like - right before bed, or after you finished your day's work. You can experiment with when the practices help you the most!

This evening's practice is a slow, mindful full body stretch to help you wind down from your day and relax so that you're ready to settle in for a restorative night of sleep.

Watch on YouTube: https://youtu.be/2A7NybM46fE
Watch on Patreon: https://www.patreon.com/posts/148250620

01/19/2026

Join me for this free, at-home yoga practice to help you release tension before bed.

We begin in seated poses to stretch the back, neck, hips, and hamstrings, and complete the practice with a reclining low back stretch & twist.

Watch on YouTube: https://youtu.be/-Ul4kmE_JQs
Watch on Patreon: https://www.patreon.com/posts/148250373

01/18/2026

Join me this evening for an at-home bedtime yoga practice designed to gently stretch and release tension & stiffness from your lower back.

Practice on YouTube: https://youtu.be/QGB45pPm3uQ
Practice on Patreon: https://www.patreon.com/posts/147957815

01/18/2026

Join me this evening for a slow stretch practice inspired by restorative yoga where supported reclining poses help you let go of your day.

Practice on YouTube: https://youtu.be/73XJ9kPwmEM
Practice on Patreon: https://www.patreon.com/posts/147957365

01/15/2026

Join me for this free at-home bedtime yoga practice:

Day 15 of Bedtime Yoga for Better Sleep is a full body stretch that includes some poses that we sometimes do in flow or deep stretch classes, but with the invitation to find a little ease in them so you can wind down, release tension, and prepare for sleep.

Watch on YouTube: https://youtu.be/yQUvXPSYDQc
Watch on Patreon: https://www.patreon.com/posts/145382227

01/13/2026

Join us this week in the studio (or livestream) to move, breathe, and meditate!

Tuesday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Gentle Yoga & Relaxation Meditation

Thursday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Yoga to Improve Flexibility

Saturday
8-9am Gentle Yoga
9.30-10.45am Flow Yoga

211 N.Bowie St, Jasper TX

See you soon, Yogis!

01/13/2026

Join me for day 12 of Bedtime Yoga for Better Sleep. Tonight's practice is a slow flow, full body stretch to help you prepare for a restorative night of sleep.

Watch on YouTube: https://youtu.be/KxfxjQDTij4
Watch on Patreon: https://www.patreon.com/posts/144288207

You can do these practices any time, even if you didn't start at day 1!

01/11/2026

Join me for day 11 of Bedtime Yoga for Better Sleep: Decompress.

This practice begins with dangle pose to help release tension from your back and continues with slow stretches to let go of your day and stretch your hips, back and quads.

watch on YouTube: https://youtu.be/XGoCRDBtmz4
watch on Patreon: https://www.patreon.com/posts/145378847

Wishing you a great night of sleep, yogi!

01/11/2026

This evening's bedtime yoga practice is a slow, restorative practice to help you fall asleep more quickly and more deeply.

Welcome to day 10 of Bedtime Yoga for Better Sleep. Restore is a slow stretch and release practice to help you let go of your day. This relaxing evening yoga...