03/17/2026
Most of us don’t think about how often we move our eyes during the day; from screens, reading, driving, or even watching TV.
Just like any muscle, the eyes need variety and rest to stay comfortable and sharp.
Simple habits, like looking up from your screen every 20 minutes or focusing on distant objects outside, can reduce eye strain and improve focus.
What’s one habit you have to give your eyes a break?
Comment below, we’d love to hear your tips!