Forest Fresh

01/22/2026

I just wrapped up a powerful Skool Live inside my Forest Fresh Wellness Hub, and this is exactly why I created this membership.

In this training, I showed members how to order a DNA kit through Ancestry and access their raw genetic data, then how to review that data using a free online analyzer—making genetic insights far more affordable and accessible than many high-priced testing options. I also demonstrated how to layer in a more in-depth report for those who want deeper clarity.

We then focused on the COMT gene, breaking down what a fast vs. slow variant can mean for stress response, focus, mood, and neurotransmitter balance. Most importantly, I emphasized that genes are not your destiny. They are simply the blueprint. Your lifestyle, nutrition, movement, sleep, and daily choices play a much bigger role in how those genes are expressed.

This is the kind of practical, empowering education you’ll find inside the Forest Fresh Wellness Hub—clear explanations, real-world application, and tools you can actually use.

If you want to understand your body better without feeling overwhelmed or overspending, I’d love to have you inside the community. Membership gives you access to lives like this, replays, resources, and ongoing education you won’t find on social media.

https://www.skool.com/forest-fresh-wellness-hub-5629/about?ref=b535f8355dd64dba8fff8b988b413925

01/22/2026

New Product: Lactase Drops

Digestive Support for Lactose Sensitivity

Seeking Health’s Lactose Drops provide a simple, targeted way to support those who experience gas, bloating, cramping, or digestive discomfort after consuming dairy. These drops supply the lactase enzyme, which helps break down lactose into more easily absorbed sugars.

💧 How they help:
• Supports digestion of lactose-containing foods
• Helps reduce bloating, gas, and discomfort
• Allows for greater dietary flexibility with dairy

✨ Easy to use:
Just add the drops directly to milk or dairy and allow time for the enzyme to work—no pills required.

This is a great option for individuals who enjoy dairy but struggle with lactose intolerance or low lactase production.

01/22/2026

New Product: Acetyl-L-Carnitine
Brain, Energy & Workout Support—Naturally

Seeking Health’s Acetyl-L-Carnitine (ALCAR) is a highly bioavailable form of carnitine that supports brain function, mitochondrial energy, and fat metabolism. Unlike regular L-carnitine, ALCAR crosses the blood–brain barrier, supporting mental clarity, focus, and nervous system health.

💥 Why take it before exercise?
ALCAR helps shuttle fatty acids into the mitochondria, where they are converted into energy—making it an excellent pre-workout support for endurance, stamina, and metabolic efficiency. Many people notice improved focus and motivation during workouts as well.

⏰ Why on an empty stomach?
Taking ALCAR on an empty stomach improves absorption and cellular uptake, allowing it to work more efficiently without competing amino acids from food.

✨ May support:
• Physical & mental energy
• Fat metabolism & workout performance
• Brain function & focus
• Mitochondrial and nerve health

This can be especially helpful for those experiencing fatigue, brain fog, low motivation, or wanting cleaner energy without stimulants.

01/22/2026

Going live to talk about Akkermansia muciniphila—one of the most talked-about gut bacteria right now. We’ll cover what it does, the potential benefits for metabolism and gut health, and why it’s not a good fit for everyone. If you’ve seen Akkermansia trending and wondered whether you should take it (or avoid it), this live is for you.

01/20/2026

What's coming up this week on Forest Fresh Wellness Hub's live Q & A? Genes and Your Health

Learn how to order an ancestry test, access your raw genetic data, and use a free program to explore your genes. We’ll cover why this is useful, potential costs, and finish with a look at the COMT gene and how it can affect mood, focus, and stress response.

When: January 22 from 4:00-5:00 pm ET
only on skool community - https://www.skool.com/forest-fresh-wellness-hub-5629/about?ref=b535f8355dd64dba8fff8b988b413925

01/19/2026

Saffron isn’t just a spice—it’s a powerful natural support for your mood and emotional balance. It helps gently boost serotonin and dopamine signaling, calm the nervous system, and support focus and mental clarity. Whether you’re dealing with stress, mild low mood, or just want to feel more centered, saffron can be a natural ally for your brain and wellbeing.

01/17/2026

I’ll be going live on Facebook and screen sharing inside my Forest Fresh Wellness Hub. Take a look around to see exactly what’s inside and how this community supports your wellness journey.

I am not sure why it was so blurry. Things are not blurry inside the community.

01/14/2026

High blood pressure is something I talk about often, and I just went live in my Forest Fresh Wellness Hub on Skool sharing natural, supportive protocols to help address it.

Here’s a simple nugget you can start with right away:
• Lemon in water first thing in the morning can support kidney flushing and fluid balance, both of which play a role in healthy blood pressure regulation.
• Garlic, chives, and onions are rich in sulfur compounds that support circulation, vascular function, and nitric oxide pathways.

These are small steps—but blood pressure support is never just one thing. It’s about understanding why your numbers are elevated and addressing the root contributors.

If you want the full breakdown, context, and protocols, that content is available inside my paid Skool community, where I share live education, Q&A, and practical wellness strategies you can actually use.

If this resonates, I invite you to join us inside the Forest Fresh Wellness Hub.

Join Forest Fresh Wellness Hub to explore holistic health, gut & hormone balance, meditation, and practical tips for mind-body wellbeing.

01/12/2026

Important update about my Facebook Live videos 👇

I want everyone to know that I will continue doing Facebook Lives — I love connecting with you here and that is not changing.

However, Facebook automatically deletes Live videos after 30 days. Even when I save them, they are permanently gone once that window passes, with no way to recover them.

Because of this, all future Facebook Live replays (along with exclusive content) will be uploaded and stored inside my Forest Fresh Wellness Hub.

What this means for you:
• You can still watch me live on Facebook
• If you want long-term access to replays, you’ll need to join the Hub
• Lives inside the Hub are saved permanently
• You can watch anytime, rewatch, and go deeper at your own pace

Inside the Forest Fresh Wellness Hub:
• Saved Live replays
• Meditations, tapping sessions, and sound bowl work
• Natural health education + gene education
• A focused, supportive paid community

If you’ve ever missed a Live or wished you could go back and rewatch one later, this is exactly why I created the Hub.

👉 Join the Forest Fresh Wellness Hub here:
https://www.skool.com/forest-fresh-wellness-hub-5629/about?ref=b535f8355dd64dba8fff8b988b413925

Facebook is for live connection.
The Hub is for long-term learning and access.

Join Forest Fresh Wellness Hub to explore holistic health, gut & hormone balance, meditation, and practical tips for mind-body wellbeing.

01/12/2026

Is sea salt good for you?