Forest Fresh

03/14/2026

Energy & Pressure Point Therapy Now by Appointment

I’m also offering Reiki and Pressure Point sessions in our new office:

$70 for 1-hour sessions

Focused, relaxing, and personalized to help balance energy and support your health goals

Call Forest Fresh LLC at 812-639-7615 to set up an appointment.

03/13/2026

Dive Deeper with In-Depth Counseling & Functional Genomics

For clients looking for a more thorough approach:

In-Depth Health & Wellness Counseling Sessions remain the same: 2 appointments for a comprehensive plan.

Functional Genomics Coaching starts at $150 for the first session, with follow-ups at our new $35 minimum for 30 minutes, then $70/hour if we go over.

I’ll help you analyze functional blood work, interpret genomic insights, and guide you on the best strategies for your health.

This flexible format ensures you only pay for the time you need while still getting expert guidance.

Call Forest Fresh, LLC at 812-639-7615 to set up an appointment. Brian is at the store to answer all of your questions.

03/13/2026

🛡️ Robbers Blend – Your Aromatic Immune Support 🛡️

When you want extra support during cold and flu season, nature has powerful tools. Our Robbers Blend Essential Oil combines a robust collection of oils traditionally used to help support the immune system and create a clean, protective environment.

This bold blend includes oils such as clove bud, cinnamon, orange, lemon, thyme, lavender, eucalyptus, ginger, nutmeg, and helichrysum—each selected for their cleansing, warming, and immune-supportive properties.

Available in two convenient options:

✨ Roll-On Blend – Pre-diluted and ready to apply to the bottoms of the feet for easy daily use.
✨ Full Strength Blend – Perfect for adding to your diffuser to help freshen the air in your home or workspace.

⚠️ Important: This blend is not recommended for children under 10 years of age due to the potency of the oils.

But don’t worry—we carry several kid-safe immune support blends in the store that are specially formulated for younger family members.

Stop by Forest Fresh LLC and let us help you choose the right natural support for your whole family. 🌿

03/12/2026

New Quick Consults – Get Started on Your Wellness Journey!
(Starting March 30 at my new location - Room 206 at One DCB Plaza (Premier Properties-Old National Bank Building)

Introducing our new 30-minute Quick Consults for only $35!

During these appointments, we'll:

Review your blood work
Examine your eyes and nails
Give personalized guidance to help you start your wellness journey
Give natural advice for your specific issue
(Everyone is different, everyone needs a different set of instructions - get personal advice for what is happening with you.)

If we need more time, you’ll only pay for the extra minutes at $1.17 per minute ($70/hour rate). This ensures you get all your questions answered without feeling rushed. You are in control of the appointment length.

This is perfect if you’re ready to start small, track what works, and come back periodically for follow-ups.

Just call Forest Fresh, LLC at 812-639-7615 to set up an appointment.

03/12/2026

🌿 Find Your Calm with Tranquility 🌿

Life moves fast, and sometimes our nervous system needs a little help slowing down.

Our Tranquility Blend was created to bring a moment of peace back into your day. This beautiful aromatic blend combines some of the most calming essential oils in nature, including frankincense, lavender, patchouli, clary sage, jasmine, and rose—each known for their ability to support relaxation, emotional balance, and stress relief.

Now available in two easy ways to use:

✨ Roll-On – Apply to wrists, temples, or the back of the neck for calming support throughout the day.
✨ Personal Inhaler – A quick breath of Tranquility anytime you need to reset, refocus, or settle your mind.

Perfect for:
• Stressful days
• Emotional overwhelm
• Bedtime relaxation
• Travel or work tension

Sometimes the most powerful thing we can do is simply pause and breathe.

Stop by Forest Fresh LLC to pick up your Tranquility Blend and carry a little calm with you wherever you go. 🌸

03/12/2026

Exciting Changes Coming to Forest Fresh, LLC

We’re updating our setup to better serve you! Starting March 30:

Our store hours:
Mon–Wed: 10–5:30
Thurs: Closed
Fri: 10–5
Sat & Sun: Closed

Dr. Patty Ruhe, ND will now see clients by appointment only in Room 206 of the old Old National Bank Building (Premier Properties-One DCB Plaza).

This change lets us offer focused, in-depth guidance for your health and wellness journey—without distractions, and with time to really dive into your needs.

Stay tuned for details on our new appointment options, including short consultations and full counseling sessions!

03/12/2026

✨ Wonder Face Oil — Nourish, Restore, Glow ✨

Your skin deserves more than harsh chemicals and synthetic fillers. Our Wonder Face Oil is a carefully crafted botanical blend designed to deeply nourish, balance, and restore your skin naturally.

Made with a luxurious base of squalane oil, jojoba oil, and sweet almond oil, this formula delivers lightweight hydration that absorbs beautifully—leaving your skin soft, radiant, and never greasy.

Infused with a powerful synergy of essential oils including frankincense, lavender, clary sage, myrrh, Roman chamomile, rosemary, tea tree, and rose, this blend supports healthy skin while helping calm inflammation, balance oil production, and promote a youthful glow.

We’ve also added vitamin E and calendula extract to soothe, protect, and help your skin recover from daily environmental stress.

🌿 Deeply nourishing
🌿 Supports healthy, radiant skin
🌿 Helps calm redness and irritation
🌿 Made with pure, high-quality botanical ingredients

Just a few drops morning or night is all it takes.

Stop by Forest Fresh, LLC to experience the glow for yourself. Your skin will thank you. ✨

03/11/2026

I have been working on this live talk for over a week. There is so much misinformation for women when it comes to aging. My goal is to help clear things up. Join the Forest Fresh Wellness Hub to have access to the live or the recording. The benefit of attending the live is you get to ask questions during the presentation. Remember, "Knowledge is Power!"

Link: https://www.skool.com/forest-fresh-wellness-hub-5629/about

🚨 New Workshop Inside the Hub! 🚨

Menopause changes the rules when it comes to muscle, metabolism, and fat loss—but once you understand what’s actually happening in the body, you can work with it instead of against it.

Inside the Forest Fresh Wellness Hub, I’m hosting a live class:

💪 Boost Muscle & Burn Fat – Nutrition for Menopause
🗓 Thursday, March 12th
⏰ 6:30–7:30 PM (Eastern Time)

In this training we’ll cover:
• Why menopause affects muscle and metabolism
• The protein and leucine thresholds most women aren’t hitting
• How under-eating can stall fat loss
• Meal timing strategies that support hormones
• Real food vs protein powders
• Practical ways to support strength and metabolism as hormones shift

This workshop is only available inside the Forest Fresh Wellness Hub community.

If you want access to this class (and all the other trainings, meditations, and resources), join the hub here 👇

🔗 Join the Forest Fresh Wellness Hub

https://www.skool.com/forest-fresh-wellness-hub-5629/about?ref=b535f8355dd64dba8fff8b988b413925

Your body isn’t broken—sometimes it just needs a different strategy. 🌿

03/11/2026

🌿 Spring Equinox: A Ceremony of Movement, Breath, and Expression 🎨

The Spring Equinox is a sacred turning point—a moment when light and dark stand in perfect balance before we step fully into the returning light. It’s a powerful time to pause, reset, and listen deeply.

Join Andrea Schnaus and myself for a special gathering where we will begin with gentle yoga to open the body and ground ourselves. From there, we will move into a Hape’ ceremony, a sacred Amazonian plant medicine used traditionally to quiet the mind, clear energetic stagnation, and deepen connection to inner guidance.

After the ceremony, we will shift into watercolor painting—a beautiful, intuitive way to express what arose during the experience. Watercolor invites flow and emotion. There is no “right way” to paint—only the opportunity to let color and movement translate what Hape may have shown you.

You might paint a feeling.
You might paint a symbol.
You might simply let the colors move.

This retreat is about balance, reflection, and creative expression as we welcome the new season.

✨ No art experience needed
✨ All materials provided
✨ Come with an open heart

Celebrate the Spring Equinox with community, ceremony, and creativity.

Sign up here: https://andreaschnausyogaancientremediesllc.as.me/?appointmentType=89480789

03/08/2026

🚨 New Workshop Inside the Hub! 🚨

Menopause changes the rules when it comes to muscle, metabolism, and fat loss—but once you understand what’s actually happening in the body, you can work with it instead of against it.

Inside the Forest Fresh Wellness Hub, I’m hosting a live class:

💪 Boost Muscle & Burn Fat – Nutrition for Menopause
🗓 Thursday, March 12th
⏰ 6:30–7:30 PM (Eastern Time)

In this training we’ll cover:
• Why menopause affects muscle and metabolism
• The protein and leucine thresholds most women aren’t hitting
• How under-eating can stall fat loss
• Meal timing strategies that support hormones
• Real food vs protein powders
• Practical ways to support strength and metabolism as hormones shift

This workshop is only available inside the Forest Fresh Wellness Hub community.

If you want access to this class (and all the other trainings, meditations, and resources), join the hub here 👇

🔗 Join the Forest Fresh Wellness Hub

https://www.skool.com/forest-fresh-wellness-hub-5629/about?ref=b535f8355dd64dba8fff8b988b413925

Your body isn’t broken—sometimes it just needs a different strategy. 🌿

03/08/2026

My heart is full💚. What an amazing Hape’ Ceremony! New friends made, bonds deepened, stillness, peace…raw emotions, being heard, belonging…. There are no words that fully paint this experience. What an awesome tribe of ladies!!!! Thank you, you made the evening so special❤️