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Uplift Pelvic Health, LLC

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Jasper, GA
Uplift Pelvic Health, LLC

Uplift Pelvic Health is a specialized PT clinic in Jasper, GA, helping women and men with pelvic floor issues like leakage, pain, prolapse, and urgency.

We provide one-on-one, hands-on care to help you feel stronger and get back to what you love.

03/10/2026

If you’re dealing with bladder leaks, pelvic pressure, or pain with intimacy… this might be helpful to know.

After working with people living with pelvic floor issues for years, I’ve noticed something interesting.

The people who tend to get the best results in pelvic physical therapy usually have a few things in common:

1️⃣ They’re curious about their body.
They want to understand why symptoms are happening, not just slap a bandaid on it.

2️⃣ They’re willing to practice things at home.
The work we do in the clinic matters… but the real progress happens in daily life.

3️⃣ They’re patient with the process.
Pelvic floor symptoms usually didn’t show up overnight — so restoring coordination and strength takes a little time.

4️⃣ They’re ready for things to change.
Better bladder control.
Less pressure.
Better sleep.
More comfort with intimacy.
More freedom to exercise and move.

Pelvic health issues can feel frustrating and isolating.

But when the body starts working as a system again, the improvements can be pretty incredible to watch.

And honestly?

Watching someone realize their symptoms are actually improving might be my favorite part of this job.

— Dr. Cathy
Uplift Pelvic Health 💙

P.S. A lot of people are surprised to learn this is treatable.

03/08/2026

✨ There’s a type of physical/occupational therapist I’d really like to meet. ✨

The one who has quietly thought,
“There has to be a better way to practice than this.”

The PT/OT who wants:
• time to actually listen to patients
• time to think through complex problems
• time to connect the dots across the body
• and the ability to treat people, not just bust out protocols

At Uplift Pelvic Health, every visit is one-on-one.

No double booking. No rushing from room to room.

Much of the work we do involves pelvic health, but the right clinician doesn’t need to come in with pelvic training already. Curiosity, strong fundamentals, and a desire to learn matter much more.

The clinic continues to grow, and I’m always open to connecting with thoughtful physical therapists and occupational therapists who want to practice care differently ✨

Sometimes the right opportunity starts with a simple conversation.

Www.upliftpelvicfloorpt.com

03/04/2026

Motherhood was never meant to be done alone. 💙

Jasper moms — we’re doing this.

The Jasper Moms Support Circle officially kicks off this month.

📅 Friday, March 27
⏰ 11 AM-12:00ish
📍 Uplift Pelvic Health

Pregnant? Come.
Postpartum? Come.
Baby having a chaotic morning? Still come. 👶

This is a relaxed space to talk about motherhood — feeding, recovery, sleep, emotions, and everything in between.

No pressure.
No judgment.
Just moms supporting moms.

Babies are always welcome. 💙

✨ Message me “MOMS” and I’ll add you to the reminder list.

03/01/2026

Chronic pelvic pain is exhausting.

Not just physically.

Emotionally.
Mentally.

If you’ve been dealing with pelvic pain for months (or even years) and you’ve heard things like:

• “Everything looks normal.”
• “It’s probably stress.”
• “That’s just part of getting older.”
• “Have you tried relaxing?”

…it can start to make you question yourself.

Please hear this clearly:

Just because imaging is normal
does NOT mean your pain isn’t real.

Pelvic pain can involve:
• tight or guarding pelvic floor muscles
• old scar tissue from birth or surgery (including abdominal surgery)
• hip or low back issues
• a nervous system that’s been in protection mode for a long time

When pain sticks around, the body can get very good at staying on high alert.

That doesn’t mean you’re broken.

It means your system needs the right kind of support.

Pelvic floor physical therapy for chronic pain is not about pushing harder, stretching aggressively, or “just doing more kegels.”

It’s about:
• helping the nervous system calm down
• restoring coordination
• improving mobility
• gradually building strength
• and helping your body feel safe again

If you’ve felt dismissed or brushed off, you’re not alone.

There are options.

And you deserve care that looks at the whole picture.
—
If this resonates, I’m always happy to answer questions or talk through whether pelvic PT might be a good fit here in Jasper. 💙

www.upliftpelvicfloorpt.com

02/25/2026

Okay Jasper moms… we did a thing this morning at cofee. 😌

We’re starting a mom’s support group.

Between the two of us (pelvic floor PT + lactation consultant), we’ve seen how isolating pregnancy and postpartum can feel.

Feeding questions.
Body changes.
Healing.
Sleep.
Emotions.
All of it.

So we’re creating a space where you can show up exactly as you are.

Pregnant? Come.
Postpartum? Come.
Not sure if what you’re experiencing is “normal”? Definitely come.

Babies welcome. Always. 💙
Who’s in?

If you’d like to be on the list for details, message me and I’ll add you. --Cathy

02/24/2026

💩 When should you get help for bowel issues?

Occasional constipation happens.

Travel. Stress. Hormones. Busy weeks.

But it’s worth getting evaluated if you regularly have:
• pain with bowel movements
• frequent straining
• bleeding or fissures
• needing to press or “splint” to empty
• pelvic pressure during or after you go
• a constant feeling of incomplete emptying
• bowel changes that started after pregnancy or surgery

These symptoms are common — especially:
• postpartum
• during perimenopause and menopause
• after C-sections or abdominal surgery
• with prolapse
• when stress levels are high

But common does not mean normal.

In pelvic floor physical therapy, we look at:
🫁 How your breathing and pressure system works
🧠 Whether your nervous system can actually relax
🦴 If your pelvic floor can lengthen and coordinate
🪑 Your posture and bowel habits
🦵 Hip and low back mobility
🔄 Scar tissue or past injuries

Bowel function is a team effort between your muscles, nervous system, and daily habits.

If you’ve tried more fiber, more water, or over-the-counter options and nothing truly changes — there may be a coordination piece that hasn’t been addressed.

Pelvic floor PT can be part of that solution.

If this sounds familiar, you’re welcome to message me or learn more about what we do at Uplift Pelvic Health here in Jasper.

You don’t have to quietly work around your symptoms. 💙

02/20/2026

✨ Jasper friends — Uplift Pelvic Health, LLC is growing, and I’m looking for a Part-Time Physical Therapist to join me here in our community. ✨

When I opened Uplift, the goal was simple:

Bring high-level pelvic health care to North Georgia so people didn’t have to drive an hour or more to get answers.

Because of your support, we’re growing — and I’m ready to add the right PT to the team.

We’re a one-on-one pelvic health clinic helping women, men, and families with things like pelvic pain, leaking, pregnancy and postpartum recovery, and intimacy concerns that just won’t resolve.

This is not a high-volume clinic job.
✔ Hour-long, one-on-one visits
✔ Mentorship included (pelvic health training welcome)
✔ Flexible part-time scheduling
✔ Calm, organized environment focused on excellent care

Physical Therapists from a wide variety of clinical backgrounds are welcome — orthopedic, neurologic, pediatric, or pelvic health — especially if you’re interested in growing your skills in pelvic health.

If you’re a licensed PT who might be ready for something different — or you know one who should see this — I’d love to connect. Graduating this spring and interested? I would love to hear from you.

Please reach out through the Uplift Pelvic Health website contact form.

Thank you all for continuing to support small businesses right here in Jasper 💛
— Cathy

02/16/2026

Pelvic health issues don’t just show up overnight.

Leakage.
Pelvic pressure.
Pain with intimacy.
Urgency.
Constipation.

They usually didn’t start yesterday.

They’ve been building —
through pregnancies,
through stress,
through lifting kids and laundry baskets,
through perimenopause shifts,
through years of “just push through it.”

It’s a process.
And healing?
That’s a process too.

But here’s the part I love:
✨ Once we actually start addressing the right things… you start seeing change.

Not because I wave a magic wand.
Not because you did 100 random kegels.
But because you start understanding your body.

You start coordinating your breath and pressure. You start building real strength. You start calming irritated tissues. You start moving differently. You start trusting yourself again.

At Uplift, I’m not here to “fix” you.

I’m here to help you take charge of your care.

To understand what’s happening. To make decisions. To feel strong. To see progress.
Pelvic health issues are a process.
But so is getting better.
And once we get going?

That first shift — that first small win — is usually the moment everything changes.
If you’re ready to stop waiting for it to magically improve on its own, I'm here. 😍

Www.upliftpelvicfloorpt.com

— Dr. Cathy
Uplift Pelvic Health
Jasper, GA

02/14/2026

Climbed Amicalola Falls recently.

Legs were shaking.
Heart pounding.
Questioning my life choices around stair #372 😅

But also… watching women of all ages climb that staircase was kind of incredible.

Teenagers.
Young moms.
Women in their 40s, 50s, 60s.

All doing hard things.
And I kept thinking…

How many of them are strong enough to climb a waterfall…

…but still planning their day around bathrooms?
Crossing their legs when they cough?
Feeling pressure by 4pm and just calling it “normal”?

We tolerate so much.
We make jokes about it.

We blame babies.
We blame aging.
We blame ourselves.

But climbing those stairs reminded me — women are ridiculously capable.

We deserve to feel strong everywhere.
Not just from the waist up.

That’s been on my mind a lot lately.
More soon 💛

– Dr. Cathy
Uplift Pelvic Health

02/10/2026

This is for the woman who knows something isn’t right… but keeps pushing through anyway.

You don’t leak all the time — but enough to be annoying.

You feel pressure, heaviness, or discomfort — especially by the end of the day.

Intimacy isn’t painful every time… but it’s not easy either.

And you’ve probably been told:
✨ “That’s normal after kids.”
✨ “That’s just aging.”
✨ “Try kegels.”

But deep down, you’re thinking:
“This can’t be how it’s supposed to be.”

You’re right.

If you’re dealing with:
• pelvic pain
• prolapse symptoms
• bladder leakage
• painful intimacy
• bowel issues
• or that constant feeling that your body just isn’t cooperating

…and you’re motivated to actually fix it, not just manage it —
this is your sign. 👀

You deserve:
✔ real answers
✔ a clear plan
✔ one-on-one care
✔ someone who actually listens

You don’t need to wait until things get worse.
And you don’t need to “just live with it.”
If this post made you pause — even a little —
that’s not an accident.

💙 You’re allowed to take your body seriously.
💙 You’re allowed to want long-term change.
💙 You’re allowed to ask for expert help.

If you’re ready, I’m here.

— Dr. Cathy
Uplift Pelvic Health

✨ When you’re ready, we’ll figure it out together.

www.upliftpelvicfloorpt.com

02/09/2026

Postpartum issues rarely come out of nowhere.

They usually start during pregnancy —
we just don’t connect the dots until later.

Not because anyone failed.
Not because something is “wrong.”

But because pregnancy quietly changes how your system manages pressure, load, and movement.

Those changes don’t always cause problems right away.

They show up later — when life gets busier, stress is higher, hormones shift, or activity increases.

That’s why pregnancy care isn’t just about delivery day.

It’s about setting up:
✨ smoother recovery
✨ stronger return to movement
✨ long-term pelvic health

And if this clicks for you years after pregnancy?
You didn’t miss your window.
You just found the explanation.

👉 Like or share this if you know a mom who’s ever thought, “Why did this start now?”
There’s usually a reason — and support exists.

— Dr. Cathy, Uplift Pelvic Health

Address

12 Sammy Mcghee Boulevard, Suite 204
Jasper, GA
30143

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm

Telephone

+17623328405

Website

http://www.upliftpelvicfloorpt.com/, https://www.facebook.com/groups/pelvicpeace

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