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Uplift Pelvic Health, LLC

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Jasper, GA
Uplift Pelvic Health, LLC

Uplift Pelvic Health is a specialized PT clinic in Jasper, GA, helping women and men with pelvic floor issues like leakage, pain, prolapse, and urgency.

We provide one-on-one, hands-on care to help you feel stronger and get back to what you love.

11/16/2025

💪 3 Things You Didn’t Know About Pelvic Floor Tension in Men

1️⃣ It’s not just a “woman thing.”
Men have pelvic floors too — and when those muscles stay tight, they can cause pain, urgency, and even affect performance.

2️⃣ You can’t stretch it away.
If the deep muscles of the pelvis are holding tension, stretching your hamstrings won’t fix it. You need targeted release and retraining to get real relief.

3️⃣ Stress makes it worse.
Yep — holding your breath, clenching your jaw, or bracing your core too much can keep those muscles on “high alert.”

At Uplift Pelvic Health, I help men identify the real cause of their symptoms and retrain the system for strength, coordination, and comfort — so they can lift, train, and live without pain.

💬 Know someone who might need to hear this? Give this post a 👍 or share it — most men have no idea pelvic floor PT even exists.

📍 Peak Performance | Uplift Pelvic Health | Jasper, GA

11/12/2025

💪 What’s Really Going On With Pelvic Floor Tension in Men

Back pain that won’t quit?
Hip pain or pressure that flares up after long drives or workouts?
It might not be your back or hips at all — it could be your pelvic floor.

When those deep muscles stay tight or don’t coordinate well, they can cause:
👉 Pelvic or groin pain
👉 Tailbone or low back pain
👉 Urgency, leakage, or post-void dribbling
👉 Even changes in s*xual function

At Uplift Pelvic Health, I help men release tension, rebuild coordination, and get their bodies working together again — so they can move stronger, lift better, and feel like themselves again.

💬 Ever been told “everything looks normal,” but you still have pain or symptoms? You’re not imagining it. Drop a 💪 if you’re ready to get real answers.

📍 Jasper, GA | www.upliftpelvicfloorpt.com

11/09/2025

He thought he was just getting older.

A little leaking with heavy lifts.
A weird pressure in his core.
A pre-workout bathroom trip — just in case.

Turns out, it wasn’t just age.
It was pelvic floor dysfunction — and we fixed it.

✅ Re-trained breath & pressure control
✅ Rebuilt core + pelvic coordination
✅ Got him lifting without fear again

He said:

“I didn’t know this was something you could fix. I thought I just had to live with it.”

You don’t.
Pelvic PT for men is real. It works. And it’s happening in Jasper.

www.upliftpelvicfloorpt.com

11/06/2025

She almost didn’t come in.
⁣
Her youngest was 3. Her scar was “healed.” Most days, she managed just fine — as long as she didn’t laugh too hard, lift too heavy, or try to wear jeans.
⁣
Everyone told her it was normal:
“That shelf is just how it is now.”
“The leaking? Just do some kegels.”
“The pain with s*x? Well… you had surgery.”
⁣
But something didn’t feel right. And deep down, she knew her body hadn’t really recovered.
⁣
👉 When we started working together, we focused on more than just her scar:
✔️ We released stuck tissue and fascial restrictions
✔️ Rebuilt core and pelvic floor coordination
✔️ Addressed pressure, breath, and how she moved
✔️ And yes — we made intimacy feel safe and possible again
⁣
Now? She’s lifting without fear. Laughing without leaking. Living in her body — not tiptoeing around it.
⁣
✨ If you’ve had a C-section and still feel disconnected, uncomfortable, or frustrated…
You are not alone. And no, you’re not stuck this way.
⁣
🎯 We’re booking out quickly for the end of the year — if you’ve been waiting to prioritize your recovery, this is your sign.
⁣
📍 Located in Jasper, GA
💛 One-on-one pelvic PT that treats the whole body — not just the scar.
Www.upliftpelvicfloorpt.com

11/02/2025

Still leaking after HRT? It's not JUST hormones

Things like leaking, pressure, or burning aren’t “just part of getting older.”
They’re signs that your body is changing — and those changes can affect your bladder, pelvic floor, and comfort.

💡 The good news? It’s treatable.
Pelvic floor PT can restore strength, mobility, and comfort — and when combined with your provider’s care, results can be life-changing.

✨ These symptoms don’t just go away on their own — but you can get real relief and feel like yourself again.

💬 Give this post a 👍 or share it to help more women in Jasper learn about what’s really going on during menopause — and follow Uplift Pelvic Health for more helpful tips on thriving through this stage of life.

📍 Uplift Pelvic Health | Jasper, GA

10/30/2025

That “gotta go right now” feeling? It’s not always your bladder’s fault. 😅

Tight or overactive pelvic floor muscles can mimic bladder urgency — making you feel like you have to run to the bathroom when you really don’t.

💡 Quick tip: When you feel that urge hit, try taking 3 slow exhales instead of rushing to the bathroom. This helps calm your bladder and retrains your body to wait.

Pelvic floor PT can help you retrain those muscles, calm urgency, and stop “just in case” trips for good.

💬 Drop a 💜 if you’ve ever mapped out every bathroom in town — you’re not alone!
📍 Uplift Pelvic Health | Jasper, GA

10/25/2025

You feel the urge. You run to the bathroom. You go “just in case.”
But what if it’s not actually your bladder’s fault?

Tight pelvic floor muscles can mimic bladder urgency, cause pelvic pain, and even make intimacy uncomfortable.

Pelvic floor PT helps you retrain those muscles, calm the nerves, and get back to feeling like yourself again.

💜 Real answers. Real results. Jasper, GA.

10/19/2025

🥂 Cheers to the moms doing all the things.

The ones working out on the sidewalk while waiting for tae kwon do.
Cooking every meal. Cleaning every mess.
Worrying about kids — even the grown ones.

Somewhere in between, we’ve got to remember to pour back into our own cups. 💜
Because self-care isn’t selfish — it’s strength.

10/18/2025

Ohhh!!! Fun!!!

10/11/2025

That little “shelf” above your C-section scar?
It’s not “just skin” — it’s layers of scar tissue, fascia, and muscle that sometimes need a little extra love. 💜

With the right kind of movement and gentle hands-on care, that area can soften, move better, and start to feel more like you again.

✨ Your scar tells a story — but it doesn’t have to hold you back.

Address

12 Sammy Mcghee Boulevard, Suite 204
Jasper, GA
30143

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm

Telephone

+17623328405

Website

http://www.upliftpelvicfloorpt.com/, https://www.facebook.com/groups/pelvicpeace

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