Uplift Pelvic Health, LLC

Uplift Pelvic Health, LLC Uplift Pelvic Health is a specialized PT clinic in Jasper, GA, helping women and men with pelvic floor issues like leakage, pain, prolapse, and urgency.

We provide one-on-one, hands-on care to help you feel stronger and get back to what you love.

He thought he was just getting older.A little leaking with heavy lifts.A weird pressure in his core.A pre-workout bathro...
11/09/2025

He thought he was just getting older.

A little leaking with heavy lifts.
A weird pressure in his core.
A pre-workout bathroom trip — just in case.

Turns out, it wasn’t just age.
It was pelvic floor dysfunction — and we fixed it.

✅ Re-trained breath & pressure control
✅ Rebuilt core + pelvic coordination
✅ Got him lifting without fear again

He said:

“I didn’t know this was something you could fix. I thought I just had to live with it.”

You don’t.
Pelvic PT for men is real. It works. And it’s happening in Jasper.

www.upliftpelvicfloorpt.com

She almost didn’t come in.⁣Her youngest was 3. Her scar was “healed.” Most days, she managed just fine — as long as she ...
11/06/2025

She almost didn’t come in.
⁣
Her youngest was 3. Her scar was “healed.” Most days, she managed just fine — as long as she didn’t laugh too hard, lift too heavy, or try to wear jeans.
⁣
Everyone told her it was normal:
“That shelf is just how it is now.”
“The leaking? Just do some kegels.”
“The pain with sex? Well… you had surgery.”
⁣
But something didn’t feel right. And deep down, she knew her body hadn’t really recovered.
⁣
👉 When we started working together, we focused on more than just her scar:
✔️ We released stuck tissue and fascial restrictions
✔️ Rebuilt core and pelvic floor coordination
✔️ Addressed pressure, breath, and how she moved
✔️ And yes — we made intimacy feel safe and possible again
⁣
Now? She’s lifting without fear. Laughing without leaking. Living in her body — not tiptoeing around it.
⁣
✨ If you’ve had a C-section and still feel disconnected, uncomfortable, or frustrated…
You are not alone. And no, you’re not stuck this way.
⁣
🎯 We’re booking out quickly for the end of the year — if you’ve been waiting to prioritize your recovery, this is your sign.
⁣
📍 Located in Jasper, GA
💛 One-on-one pelvic PT that treats the whole body — not just the scar.
Www.upliftpelvicfloorpt.com

Still leaking after HRT? It's not JUST hormones Things like leaking, pressure, or burning aren’t “just part of getting ...
11/02/2025

Still leaking after HRT? It's not JUST hormones

Things like leaking, pressure, or burning aren’t “just part of getting older.”
They’re signs that your body is changing — and those changes can affect your bladder, pelvic floor, and comfort.

💡 The good news? It’s treatable.
Pelvic floor PT can restore strength, mobility, and comfort — and when combined with your provider’s care, results can be life-changing.

✨ These symptoms don’t just go away on their own — but you can get real relief and feel like yourself again.

💬 Give this post a 👍 or share it to help more women in Jasper learn about what’s really going on during menopause — and follow Uplift Pelvic Health for more helpful tips on thriving through this stage of life.

📍 Uplift Pelvic Health | Jasper, GA

That “gotta go right now” feeling? It’s not always your bladder’s fault. 😅Tight or overactive pelvic floor muscles can m...
10/30/2025

That “gotta go right now” feeling? It’s not always your bladder’s fault. 😅

Tight or overactive pelvic floor muscles can mimic bladder urgency — making you feel like you have to run to the bathroom when you really don’t.

💡 Quick tip: When you feel that urge hit, try taking 3 slow exhales instead of rushing to the bathroom. This helps calm your bladder and retrains your body to wait.

Pelvic floor PT can help you retrain those muscles, calm urgency, and stop “just in case” trips for good.

💬 Drop a 💜 if you’ve ever mapped out every bathroom in town — you’re not alone!
📍 Uplift Pelvic Health | Jasper, GA

You feel the urge. You run to the bathroom. You go “just in case.”But what if it’s not actually your bladder’s fault?Tig...
10/25/2025

You feel the urge. You run to the bathroom. You go “just in case.”
But what if it’s not actually your bladder’s fault?

Tight pelvic floor muscles can mimic bladder urgency, cause pelvic pain, and even make intimacy uncomfortable.

Pelvic floor PT helps you retrain those muscles, calm the nerves, and get back to feeling like yourself again.

💜 Real answers. Real results. Jasper, GA.

🥂 Cheers to the moms doing all the things.The ones working out on the sidewalk while waiting for tae kwon do.Cooking eve...
10/19/2025

🥂 Cheers to the moms doing all the things.

The ones working out on the sidewalk while waiting for tae kwon do.
Cooking every meal. Cleaning every mess.
Worrying about kids — even the grown ones.

Somewhere in between, we’ve got to remember to pour back into our own cups. 💜
Because self-care isn’t selfish — it’s strength.

Ohhh!!! Fun!!!
10/18/2025

Ohhh!!! Fun!!!

💪 Strong bodies = strong pelvic floors 💪Huge shout-out to Tina Woodall at Bodyplex for all the personal training these...
10/03/2025

💪 Strong bodies = strong pelvic floors 💪

Huge shout-out to Tina Woodall at Bodyplex for all the personal training these last few months! 🎉 She’s been pushing me, cheering me on, and keeping me accountable — and I can feel the difference.

Strength training doesn’t just build muscle — it supports your core, hips, and yes… even your pelvic floor. When everything’s working together, you move better, feel stronger, and recover faster.

Here’s to strong women lifting each other up — literally and figuratively. 🙌

💬 Drop a 💪 in the comments if you’ve got a trainer, workout buddy, or friend who keeps you showing up!

🌸 Pelvic floor PT is about helping your body thrive.Your pelvic floor is part of everything you do — it supports your co...
09/28/2025

🌸 Pelvic floor PT is about helping your body thrive.

Your pelvic floor is part of everything you do — it supports your core, your breath, your posture, your hips, and your confidence.

When things feel different — like leaking, pressure, urgency, or pain — it’s not a sign of weakness. It’s simply your body asking for a little extra care.

✨ Pelvic floor PT is gentle and individualized.
✨ It’s learning how your body works best.
✨ It’s having a plan that supports you through every season — pregnancy, postpartum, perimenopause, menopause, or just day-to-day life.

You deserve to feel strong, comfortable, and confident in your body — and pelvic floor PT is here to support you in doing exactly that. 💜

👉 Want a safe place to learn, share, and get real-life pelvic health tips? Join us in Pelvic Peace, my free local group where we talk openly (and kindly) about all the things no one else is talking about. https://www.facebook.com/groups/pelvicpeace

💬 Drop a 🌸 if you’re ready for more strength, more confidence, and more peace.

Address

12 Sammy Mcghee Boulevard, Suite 204
Jasper, GA
30143

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm

Telephone

+17623328405

Website

https://www.facebook.com/groups/pelvicpeace

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