Uplift Pelvic Health, LLC

02/10/2026

This is for the woman who knows something isn’t right… but keeps pushing through anyway.

You don’t leak all the time — but enough to be annoying.

You feel pressure, heaviness, or discomfort — especially by the end of the day.

Intimacy isn’t painful every time… but it’s not easy either.

And you’ve probably been told:
✨ “That’s normal after kids.”
✨ “That’s just aging.”
✨ “Try kegels.”

But deep down, you’re thinking:
“This can’t be how it’s supposed to be.”

You’re right.

If you’re dealing with:
• pelvic pain
• prolapse symptoms
• bladder leakage
• painful intimacy
• bowel issues
• or that constant feeling that your body just isn’t cooperating

…and you’re motivated to actually fix it, not just manage it —
this is your sign. 👀

You deserve:
✔ real answers
✔ a clear plan
✔ one-on-one care
✔ someone who actually listens

You don’t need to wait until things get worse.
And you don’t need to “just live with it.”
If this post made you pause — even a little —
that’s not an accident.

💙 You’re allowed to take your body seriously.
💙 You’re allowed to want long-term change.
💙 You’re allowed to ask for expert help.

If you’re ready, I’m here.

— Dr. Cathy
Uplift Pelvic Health

✨ When you’re ready, we’ll figure it out together.

www.upliftpelvicfloorpt.com

02/09/2026

Postpartum issues rarely come out of nowhere.

They usually start during pregnancy —
we just don’t connect the dots until later.

Not because anyone failed.
Not because something is “wrong.”

But because pregnancy quietly changes how your system manages pressure, load, and movement.

Those changes don’t always cause problems right away.

They show up later — when life gets busier, stress is higher, hormones shift, or activity increases.

That’s why pregnancy care isn’t just about delivery day.

It’s about setting up:
✨ smoother recovery
✨ stronger return to movement
✨ long-term pelvic health

And if this clicks for you years after pregnancy?
You didn’t miss your window.
You just found the explanation.

👉 Like or share this if you know a mom who’s ever thought, “Why did this start now?”
There’s usually a reason — and support exists.

— Dr. Cathy, Uplift Pelvic Health

02/05/2026

What the Action Plan Looks Like at Uplift Pelvic Health:

An evaluation tells us what’s going on.

The action plan is how we actually change it. 💪✨

🧩 1. Coordination comes first
Your pelvic floor doesn’t work in isolation.
Your plan often focuses on getting your: • hips
• rib cage
• breathing
• core
• pelvic floor
to coordinate and respond together, so pressure is managed before symptoms show up—not after.

🧠 2. Turning down overprotective pain responses

When pain or symptoms linger, the nervous system can stay stuck in high alert 🚨

Your plan may include:
• strategies to down-regulate pain responses
• breathing and pacing tools
• graded exposure back to movement
• rebuilding trust that your body is safe again

Pain doesn’t automatically mean damage—and your body isn’t broken.

👐 3. Resolving tissue-level issues
Restricted, irritated, or overloaded tissues can keep symptoms stuck.

We work on:
• muscle and connective tissue restrictions
• scar sensitivity
• areas doing too much work for others
• regions that aren’t moving or responding well

The goal is restoring options and adaptability—not forcing change.

🏋️ 4. Strength that transfers to real life
Once coordination improves and tissues calm down, we build strength that shows up when it matters:
- lifting
• running
• coughing
• sitting
• intimacy
• exercise
• daily life

Not just exercises that look good on paper.

📋 5. A plan that evolves with you

Your action plan isn’t static.

As symptoms shift:
✔️ we reassess
✔️ we progress
✔️ we adapt

Because real progress isn’t linear—and care shouldn’t be either.

🔥 The truth

If pelvic floor physical therapy were just kegels and stretches…
you wouldn’t still be dealing with this.

📍 Jasper, GA
💙 Pelvic care for pregnancy, postpartum, perimenopause, menopause & men

02/03/2026

What to Expect at Your First Visit at Uplift Pelvic Health

So let me guess… you’ve already heard:

❌ “That’s just part of being a mom.”
❌ “Welcome to getting older.”
❌ “Just do some kegels.”
❌ “Maybe have a glass of wine and loosen up.” 🍷🙄

Ma’am.
Sir.
Absolutely not.

Here’s how we actually do things at Uplift 👇

✨ Step 1: I believe you.
Leak when you run? Pain with intimacy? Constant pressure? Urgency out of nowhere? You don’t get eye rolls here. You get taken seriously.

✨ Step 2: We connect the dots.
Your pelvic floor does not live alone on an island. It works with your hips, core, breath, posture, scars, and nervous system. When one piece is off, symptoms show up. We figure out which pieces.

✨ Step 3: You’re in charge. Always.
Nothing happens without an explanation. You get options. Internal assessment is available but never mandatory. Consent leads. Period.

✨ Step 4: We look at how you actually live.
Because your symptoms don’t show up while lying quietly on a table…
They show up when you’re lifting kids, hiking hills, coughing, working out, sitting too long, or trying to enjoy intimacy without bracing for pain.

✨ Step 5: You leave with a game plan.
Not “try kegels and hope.”
Not “let’s wait and see.”
Not “have another glass of wine.” 🍷
You leave knowing what’s happening and what to start doing.

✨ Bonus: This is real one-on-one care.

It’s just you and me the whole time. No bouncing rooms. No being handed off. No cookie-cutter programs.

If your body has been whispering, hinting, or straight-up yelling that something isn’t right… believe it.

And no — the answer isn’t kegels, ignoring it, or cabernet.

Though you’re still allowed to enjoy the cabernet. We’re just not calling it a treatment plan 😉🍷

📍 Jasper, GA
💙 Pregnancy | Postpartum | Perimenopause | Menopause | Men’s Pelvic Health

www.upliftpelvicfloorpt.com

01/31/2026

Let’s talk birth prep 😍

Not the checklist kind — the body kind.

Here’s something many people don’t realize:

👉 About 1 in 3 births in the U.S. ends in a C-section.

That statistic isn’t good or bad.

It simply reflects that birth is complex and doesn’t always follow a plan.

✨ C-sections can be an important and necessary part of care.
✨ Having one doesn’t mean something went wrong.
✨ And it doesn’t mean you could have prevented it.

So birth prep isn’t about avoiding a certain outcome.

It’s about supporting your body through whatever birth brings.

Birth prep can help you:
🌿 understand how your pelvic floor and core work together
🌿 manage pressure and fatigue during labor
🌿 feel more confident in different birth positions
🌿 prepare for recovery after vaginal birth or C-section

I’ll be sharing some educational posts about birth prep and pelvic health on my page this week for anyone who wants to follow along.

💛 From Bump to Bloom | Uplift Pelvic Health
Thoughtful birth prep for real life and real births.

01/29/2026

As Things Shift… Your Pelvic Floor Feels It Too.
Perimenopause and menopause aren’t just about hot flashes or skipped periods.
As hormones change, many women start noticing things that feel confusing, frustrating, or hard to talk about—especially below the belt.

You might notice:
🌿 Pelvic pain or pressure
🌿 Pain or discomfort when going to the bathroom
🌿 Constipation that doesn’t respond to “more fiber”
🌿 Urinary leakage with coughing, lifting, or exercise
🌿 A feeling of tightness, heaviness, or weakness that’s new

Here’s the part that matters most:

You’re not broken. And you’re not imagining it.

During perimenopause and menopause, changes in estrogen can affect:

• Tissue elasticity
• Muscle coordination
• Tendon and connective tissue health
• Nervous system regulation

When those systems shift, the pelvic floor often has to work harder—sometimes too hard—and symptoms show up.

✨ These changes are common.
✨ They are treatable.
✨ And you don’t have to “just live with it.”

Pelvic floor physical therapy during this stage of life isn’t about quick fixes or endless kegels.

It’s about:

✔ Understanding what’s changing in your body
✔ Reducing pain and irritation
✔ Improving bladder and bowel function
✔ Rebuilding strength and confidence in a way that matches this season.

If things have been feeling off lately, it may be your body asking for a different kind of support.

You deserve care that meets you where you are now—not where you were 10 years ago.

Like or share if you know someone dealing with these issues 🫣.
—
Uplift Pelvic Health | Jasper, GA
Pelvic floor support for perimenopause & menopause 🤍

01/26/2026

“The more problems you have, the less time doctors want to spend helping you figure it out.”

And if you’ve felt this… you’re not wrong. 💔

When symptoms don’t fit neatly into a 7-minute appointment—
• bladder issues
• pelvic pain
• painful s*x
• pressure or heaviness
• bowel changes
• symptoms that shift with stress, hormones, or life

—you’re often labeled “complex.”

And complex gets rushed. ⏱️

Here’s the reframe 👇
✨ Your body isn’t broken. It’s asking for context.
✨ Your symptoms aren’t “too much.” They’re connected.
✨ You don’t need less care—you need the right care.

At Uplift Pelvic Health, complexity is the starting point, not the shutdown.

We slow it down.

We look at the whole picture—movement, nervous system, lifestyle.

We connect dots instead of dismissing symptoms. 🧠🩷

If you’ve been told:

❌ “That’s normal”
❌ “You’re just anxious”
❌ “We don’t have time to get into all that”
❌ "Just have a glass of wine 🍷. "

This is your permission slip to seek better.

📍 Jasper, GA
🧠 Pelvic floor PT that actually thinks
🔥 Real answers. Real time. Real change.

You’re not complicated.
You’re worth the time it takes to figure it out.

www.upliftpelvicfloorpt.com

01/21/2026

Prostate Surgery Rehab: It Starts Before Surgery
After prostate surgery, leaking urine is common — but it’s not something you just have to accept.

At Uplift Pelvic Health, we look at prostate rehab as a full-body puzzle — and that puzzle often starts before surgery even happens.

Here’s how we approach it:

1️⃣ Pelvic floor strength — in real positions
Not just kegels lying on your back.
We train pelvic floor control in standing, squatting, stepping, and moving — because leaks don’t happen when you’re lying down.

2️⃣ Pressure management for daily life
Leaks often show up with real tasks like: • Picking up weights
• Turning on the garden hose
• Opening a tight jar or can of pickles
• Standing up, bending, or twisting
We teach breath, timing, and core coordination so pressure is managed — not dumped onto the bladder.

3️⃣ Hip mobility & strength
Your hips and pelvic floor work as a team.
If the hips can’t absorb load, the pelvic floor often overworks — and leaking follows.

4️⃣ Pre-operative strengthening matters
Seeing men before prostate surgery allows us to:
• Build strength and coordination ahead of time
• Teach pressure strategies early
• Improve confidence going into surgery

This often leads to better post-op control and faster recovery.

👉 Being leak-free isn’t about one muscle or one exercise.

It’s about strength, coordination, pressure control, and movement — all working together, before and after surgery.

Uplift Pelvic Health | Jasper, GA

Helping men prepare for surgery — and recover with confidence, strength, and control.

💬 Have questions about pre-op or post-op prostate rehab? Drop them below or give us a call. 762-332-8405

01/19/2026

💧 Tried the Hip Hinge for Coughing & Sneezing?

If you tried the hip hinge and noticed even a small difference — that matters.

It tells us something important:
👉 Your leakage is influenced by how your body manages pressure.

But here’s the part most people don’t hear…
If leaking still happens:
• when you’re tired
• later in the day
• during exercise
• with repeated coughing or laughing

…it’s not because you’re “doing it wrong.”

Leakage is rarely about one moment or one muscle.

It’s usually about:
• how your ribcage moves
• how your hips absorb load
• how your breath and core work together
• how pressure is managed throughout the day

✨ The hinge is a helpful tool.

Pelvic floor physical therapy is how we address the why behind the leaks.

If these tips have been helpful, follow along — more real-life support coming.

👉 Uplift Pelvic Health | Jasper, GA
Helping people move, cough, laugh, and live without leaks.

01/17/2026

🤧 Leaking When You Cough or Sneeze?

Try This First.

If you leak when you cough, sneeze, or laugh, here’s a simple technique that can immediately reduce pressure on your bladder and pelvic floor:

👉 Hinge at your hips.

Instead of staying upright, slightly hinge forward at the hips (think: mini deadlift or bow).

Why this helps:
🌿 It redirects pressure away from the bladder
🌿 It reduces downward force on the pelvic floor
🌿 It allows the core and hips to absorb load
🌿 It improves timing between breath, core, and pelvic floor

Leaking with coughs or sneezes isn’t just about “weak muscles.”
It’s often a pressure management and coordination issue.

✨ This tip helps many people — but it’s not the full solution. If leaking happens often, pelvic floor physical therapy can help address the why behind it.

👉 Uplift Pelvic Health | Jasper, GA
Helping people of all genders move, cough, laugh, and live without leaks.
🔗 www.upliftpelvicfloorpt.com

01/14/2026

Valentine's day fun in Jasper 😍🥰

Mark your calendars!! Ivory rose is hosting a pop up galentines!
Come out and support some amazing local businesses!
We can’t wait to see you 🥰

01/13/2026

Let’s get real for a sec, mama 💛

Postpartum recovery isn’t about “getting your body back.”

It’s about rebuilding—your strength, your confidence, and your connection to your body.

If you’ve been:
• Leaking when you laugh, cough, or run
• Feeling like your core is weak or disconnected
• Having pain with s3x
• Dealing with low back, hip, or pelvic pain
• Or just thinking “something feels off and no one warned me…”

👉 You’re not alone.
👉 And you don’t have to live with this.

Pelvic floor physical therapy can help. 🙌

These symptoms are common—but that doesn’t make them normal.

That’s exactly why I created From Bump to Bloom 🌸

A postpartum pelvic health program designed to help you heal, rebuild strength, and feel confident in your body again—at your pace, with 1:1 care.
Whether you’re newly postpartum or it’s been years since birth, healing is still possible.

You’re not too late. You’re not broken.

💛 You deserve to feel strong, supported, and confident in your body again.

👯‍♀️ Know a mama who needs this? Tag her, share this, or send it her way.

You’re healing—and I’m here to help. 🤍