Bowen Chiropractic 31 Complete Health

01/07/2026

Feeling numbness or tingling in your arms or legs?

This often signals a compressed nerve, like the median nerve in the wrist or the sciatic nerve in the leg.

The good news is that nerve gliding can help! This technique gently moves the nerve to reduce irritation, improve mobility, and ease compression. 🙌

Ask us about nerve gliding exercises today! 💪



Source: Bittencourt JV, et al. PloS one. November 2024.

01/07/2026

Our chiropractic office at Bowen Family Chiropractic knows how debilitating it can be to live with chronic pain on a daily basis. Regular chiropractic adjustments may be able to help reduce or eliminate long-term discomfort and help you live more independently. Don't hesitate to get in touch today if you're seeking a natural way to deal with your symptoms.

01/06/2026

Did you know chiropractic care might help reduce the need for repeat back surgeries? A recent study found that patients who saw a chiropractor for nerve pain after back surgery were 45% less likely to need another surgery compared to those who didn’t.

Chiropractic care offers a gentle, non-surgical way to manage pain and support recovery. If you're dealing with lingering back or leg pain, schedule an appointment today to see if chiropractic care could help you feel better and stay on track! 💪



Source: Trager RJ, et al. BMC Musculoskeletal Disorders. January 2024.

01/05/2026

Are you experiencing jaw pain? It might be time to find your inner zen! 🧘‍♀️

A recent study found that those who are experiencing temporomandibular pain (jaw pain) benefit from performing yoga!

The benefits of yoga include:

✅ Less Pain: Yoga reduced jaw and neck pain compared to the control group.
✅ Better Mobility: Improved neck range of motion made movement easier.
✅ Mental Health Boost: Reduced depression and improved well-being.
✅ Improved Quality of Life: Better physical function, vitality, and emotional health.



Source: Atilgan E, et al. Clinical Oral Investigations. November 2024.

01/05/2026

Sitting all day at work can take a toll on your back. Give your spine the care it deserves with our chiropractic services. Say goodbye to back pain and hello to a healthier you! Schedule your appointment today! 205-221-3196

01/03/2026

This young man is Spectacular! We are blessed to be part of his journey! Never give up, seeking ways to improve and always working to improve his personal best! We can all learn from him!

Learn more about Featured Athlete Gavin Blackwell!

Check out his spotlight: https://walkerleader.com/2025/12/18/featured-athlete-gavin-blackwell-jasper-high-school/

Jasper Viking Athletics

Gavin Blackwell never planned to become a distance runner. But in the seventh grade, it was cross country that caught his eye – merely by happenstance.

01/02/2026

Feeling stiff and stressed? One adjustment at Bowen Family Chiropractic can restore your energy and relieve tension 🙌.

Discover what a difference a tweak can make. Sometimes, you don’t even realize what’s been holding you back. Ready to feel your best? Book your appointment today! 205-221-3196💆‍♂️

01/02/2026

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fasciitis, soft tissue therapy can provide much-needed relief. Plus, the addition of exercises can be helpful to strengthen the muscles of the foot and calf.

All of those things can happen right here in our office! So don’t step into the New Year with plantar fasciitis. Let us help you take a step in the right direction! 🙌

Check out this explainer video to learn more. https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: Akter, et al. Journal of Manual & Manipulative Therapy. May 2023.

01/02/2026

We all need a better start! Bowen Family Chiropractic will be open Friday , January 2,2026. 6:30-12

01/01/2026

Looking for a diet that supports overall health? Try the Mediterranean diet! 🐟🥦

Packed with heart-healthy fats, veggies, and lean proteins, it boosts your energy, improves digestion, and reduces inflammation. 👍

Check out this infographic for all the foods to incorporate into this diet! https://bit.ly/3nymUkA

01/01/2026

🎆 Cheers to a pain-free and healthy 2026! 🎉 At Bowen Family Chiropractic, we’re here to help you achieve your wellness goals all year long. Thank you for trusting us with your care—Happy New Year! 🩺✨

12/31/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉