Fit2Rise

03/16/2026

03/12/2026

Getting after it! 💪 💰

03/12/2026

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03/11/2026

4 Station rotating circuit
40 minute clock
Rotate every 4 minutes
Station 1: Run 200M (then single arm KB swings)
Station 2: Deadlifts
Station 3: Weighted sit ups
Station 4: Double under/Jump rope

03/10/2026

Tonight’s festivities

03/08/2026

More than a gym… this is a family. 💪 We sweat together, struggle together, and rise together.

03/06/2026

Hell of a way to end the week. Heavy breathing, tired legs, and stronger minds. That’s what we came for. 💪
Rucks starting this Saturday at 7:00A.M!

03/04/2026

AMRAP in 15 minutes
5 Burpee Pull-Ups
10 Shuttle Runs (25 ft out, 25 ft back)
5 additional Burpee Pull-Ups after each round
Directly into:
5 minutes to establish:
Max Thrusters

02/28/2026

7RFT
400 M Run
21 Walking Lunges
15 Pull Ups
9 Burpees

02/27/2026

Some people find a gym.
Others find a home.
Welcome to the family.