Tea & Feet Reflexology

Tea & Feet Reflexology Alison Gingras is a National Board Certified Reflexologist (ARCB).

Alison Gingras is a National Board Certified Reflexologist (ARCB) with over 27 years of experience. She combines the therapeutic benefits of Hand and Foot Reflexology with the healing properties of mild herbal teas, encouraging the body to come into balance, naturally.

Today! 10-1 at 130 Quebec St., Farmington Farmers' Market 👣 💗
12/27/2025

Today! 10-1 at 130 Quebec St., Farmington Farmers' Market 👣 💗

Join us for the last market of 2025 this Saturday the 27th, 10am-1pm at Saint Joseph Parish hall, 130 Quebec Street! Find Depot Street Meats & Dairy, Happy Snowman Alpaca Farm, Tea & Feet Reflexology, Whitehill Farm, Zanmi St. Laurent, and the Info Booth for card shoppers.
Happy New Year!

Cozy feet start with Foot Reflexology! Farmington Farmers’ Market, Saturday 10-1, 130 Quebec Street. 👣 ❤️
12/27/2025

Cozy feet start with Foot Reflexology! Farmington Farmers’ Market, Saturday 10-1, 130 Quebec Street. 👣 ❤️

Office hours at Foothills Chiropractic, Wednesdays & Thursdays, 9am-6pm. When your feet feel good, you feel good! 👣 💗 ww...
12/23/2025

Office hours at Foothills Chiropractic, Wednesdays & Thursdays, 9am-6pm. When your feet feel good, you feel good! 👣 💗 www.herbalreflex.com

Reflexology is a great way to support your lymphatic system, but little habits that you adopt and use throughout the day...
12/23/2025

Reflexology is a great way to support your lymphatic system, but little habits that you adopt and use throughout the day will help sustain the work we do in our sessions. 👣 💗

🌿 A Day in the Life of Supporting Your Lymph

(aka: caring for your lymph without becoming a full-time wellness influencer) 😅

☀️ Morning
You wake up.
Before the doom-scroll 📱… you take 3 deep breaths.

Congratulations.
You’ve already supported your lymph. ✔️
(No green juice required yet.)

You drink a glass of water 💧
Not because it’s trendy — but because your lymph is basically a lazy river and needs water to move.

You stretch… or yawn… or flail your arms like a confused octopus 🐙
All of it counts.
Your lymph doesn’t judge.

🌿 Mid-Morning
You walk.
To the kitchen.
To the bathroom.
To get coffee ☕ (because balance).

Every step = lymph pump 🦵✨
Yes, even the dramatic walk back to your desk.

You sit for a bit… then remember you’re a human, not furniture 🪑
So you stand up.
Boom. Lymph flow.

🌿 Afternoon
Your energy dips 😴
Instead of panicking, you breathe again.

You gently rub your neck or collarbone like:
“Come on lymph, let’s goooo” 😌👉

You sip water.
You maybe dry brush for 90 seconds — not a full spa experience, just a light exfoliating moment.

Your lymph likes effort…
But it LOVES low effort done often 😉

🌿 Evening
You shower 🚿
Warm water = relaxed nervous system
Relaxed nervous system = better lymph flow
(Science AND comfort.)

You moisturise your legs or belly slowly 🧴
Upwards. Always upwards.
Pretend you’re lovingly returning lymph to HQ 🏢

You eat dinner.
Not perfect. Just nourishing.
Your lymph does not need Michelin-star meals — it needs less inflammation, not punishment 🍽️

🌿 Night
You lie on the couch.
Feet up.
Blanket on.
5 minutes = drainage station activated 🛋️⬆️

Then you sleep 😴
And your lymph works the night shift like a loyal employee that never complains.

🌿 Lymph Reminder
You don’t need:
❌ 47 supplements
❌ 2-hour routines
❌ To stress about doing it “wrong”

You just need:
✔️ Movement
✔️ Hydration
✔️ Breathing
✔️ Kindness
✔️ Repetition

✨ Your lymph wants support, not perfection.

And yes…
Even on messy days, you’re still doing enough 💚

12/20/2025

Foot reflexology is a non-invasive complementary therapy that is increasingly being accepted by modern people in recent years. To understand the research trends and prospects of foot reflexology in the past 31 years, this study used the Web of ...

Give your 👣 a treat with Reflexology! Saturday, 10-1 at the Farmington Farmers’ Market, 130 Quebec Street. 💗
12/20/2025

Give your 👣 a treat with Reflexology! Saturday, 10-1 at the Farmington Farmers’ Market, 130 Quebec Street. 💗

Relax with Reflexology! Today, 10-1 at the Farmington Farmers’ Market. 👣 💗
12/20/2025

Relax with Reflexology! Today, 10-1 at the Farmington Farmers’ Market. 👣 💗

Join us this Saturday the 20th for our last market before Christmas and during Hanukkah! We'll have a wide variety of lovely gift options and tasty foods available, and even a chance to treat yourself or a loved one to a relaxing treatment from Tea & Feet Reflexology. Find us at Saint Joseph Parish hall, 130 Quebec Street, 10-1 tomorrow and each Saturday through April.

Treat your feet to REFLEXOLOGY! Today, 10-1 at the Farmington Farmer’s Market, 130 Quebec Street. 👣 💗
11/22/2025

Treat your feet to REFLEXOLOGY! Today, 10-1 at the Farmington Farmer’s Market, 130 Quebec Street. 👣 💗

Meet me at the market! Reflexology - When your feet feel good, YOU feel good!
11/22/2025

Meet me at the market! Reflexology - When your feet feel good, YOU feel good!

10/04/2025

We all know it’s been a rough year for farmers. So what can YOU do in your day-to-day to help? Here are our top five steps to take this fall:

5. More scratch cooking! It’s good for you, your budget, and farmers’ sales.

4. Buy in bulk if you can during harvest season! Help farmers make space in their own coolers, and you’ll often get a deal. Ask your farmer for storage tips if you’re nervous.

3. Tell a friend about Bumper Crop and Maine Harvest Bucks. These are our two voucher programs that brought about $1.5million in *direct* sales to farmers’ market vendors in 2024, with more and counting this year.
Bumper Crop: https://www.mainefarmersmarkets.org/bumpercrop/
Maine Harvest Bucks: https://mainefarmersmarkets.org/were-fundraising-for-food-access/

2. Monkey see, monkey do: bring your friends to market, show them your market hauls, talk about what you’ve been cooking, and have conversations about the impact local food has on your life and your community. This is how we keep building a strong local food system.

1. Buy DIRECT from the producer!!! When you buy from a farmer at a farmers’ market, farm stand, or CSA, 100% of your grocery budget goes into the hands of the person who took the risk and did the labor to produce your food. Business owners know best how to use those funds to keep going and get to grow for another year. Wholesale is an important supplement for many Maine farms, but producers receive a lower price. In the worst cases, farmers have no say in determining the price they’ll get from the wholesale buyer—it’s a take-it-or-leave-it situation that can put producers in a desperate choice between losing all of their investment in a crop, or selling at a loss just to recoup some money. This is common in the fall when farmers run out of storage space and the wholesale market is flooded with vegetables that need refrigeration. If your farmers are making the effort to show up at direct sales sites like farmers’ markets, it means they need full retail value to make their business model sustainable.

Did you know that MFFM is the only organization dedicated to supporting direct sales for farmers? We were founded by farmers and are steered and staffed by farmers, so we understand that farmers and markets need flexibility and self-determination to thrive. Direct sales empower that!

Reflexology today at the Farmington Farmers’ Market, 10-1. 👣 💗
08/23/2025

Reflexology today at the Farmington Farmers’ Market, 10-1. 👣 💗

08/02/2025

Address

259 Main Street
Jay, ME
04239

Opening Hours

12pm - 7pm

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