Foothills Chiropractic in Jay, Maine

03/12/2026

Did you know the first chiropractic adjustment restored a man’s hearing?

02/26/2026

Dr. Ella talks about the MAGIC inside us that we are born with!

02/25/2026

One of the greatest rewards of being a chiropractor is knowing I help people keep doing what matters most—playing, laughing, and staying involved with their grandchildren. Health isn’t just about feeling better… it’s about living better.

02/24/2026

🌸 It’s a girl! 🌸
Dr. Ella gave birth early Monday morning to a beautiful baby girl. She is 8 lbs and 15 ounces, measuring 19 inches long.
Thanks to everyone for the well wishes and support for our growing family.

02/19/2026

There is order and organization to the universe.
We each were created with intelligent design.
Chiropractic care in our clinic embraces the uniqueness of you.

02/14/2026

May you feel the love today! 💓

02/12/2026

Dr. Ella is working towards being the first certified perinatal chiropractor in the state of Maine!

02/09/2026

In 1910, D.D. Palmer, the founder of chiropractic, stated that there were three underlying causes of subluxation, or nerve interference. He identified them as the 3 T's: Thoughts, Trauma, and Toxins.
They continue to wreak havoc today:
Trauma: Trauma can be a major trauma, such as a car accident or slip and fall, or a repetitive microtrauma, such as sitting at a desk for 8 hours. Trauma can have a huge impact on both how we feel and function.
Thoughts: Our highly stressful lifestyle gets us stuck in a sympathetic state. If you remember back to science class, this is the fight-or-flight stress response. When we are constantly in this state, it can alter our hormones and trigger a negative cascade in the body. The stress response can be at times beneficial in the short term, but chronically being in this state can cause our health to break down and deteriorate.
Toxins: Toxins refer to what we put into or onto our bodies. Diets high in sugar, white flour, and genetically modified organisms. Many things we eat are highly inflammatory to our bodies. Other forms of toxins are environmental toxins, such as water pollution and mold, and personal care products, such deodarant that contains aluminum, parabens, and more.
Our goal is to help transform the health of our community without the use of drugs or surgery. If you want to see how your body is functioning or need help achieving your health goals, give us a call to schedule 207-897-2332.

02/03/2026

02/02/2026

We made it this far, we can get through six more weeks...right?

01/29/2026

Dr. Ella’s most impactful adjustment was for her own daughter at birth, but it didn’t stop there!

01/28/2026

Text neck syndrome (or tech neck) is a neck condition that causes damage from prolonged downward head posture while using smartphones.
It often causes soreness, stiffness, headaches, shoulder pain, and potential nerve issues like numbness in arms, leading to chronic problems like early arthritis if uncorrected.
Prevention involves holding devices at eye level, taking frequent breaks, strengthening neck/back muscles, and chiropractic care to support proper function.