Reagan Duenckel, PLPC

01/23/2026

Love this! It's time for a check in!

Stop scrolling! It's time for a mental health check-in. How are you feeling today and in this moment? However, you may be feeling, 988 is here for you. Reach out anytime for free, confidential help.

01/23/2026

Sometimes having enough bread and milk at home isn't enough to ease your anxiety about impending winter weather. If you struggle with weather related anxiety- there are things you can do to be kind to your mind while you wait for the storm to pass. ❄️

01/18/2026

Coping with the mental challenges that winter often presents doesn’t require dramatic life changes. What helps most are small, steady actions that support your body and mind. Light is one of the strongest signals your body uses to regulate mood, sleep, and energy- so be sure to let in the light!

01/16/2026

Exciting news!! We now have the option for YOU to book a FREE 15-minute consultation!

No messages, no hassle, just book your preferred time and meet with me! Super cool!

Check out the link below!

https://book.carepatron.com/Katie-Wooldridge---Associates/Reagan?p=joFBzHjJSR6-zNZsuRzuwQ&s=1Me.PUBz&i=cfSHhBjI

01/16/2026

Healing isn’t becoming perfect. It’s feeling safe enough to be imperfect

Image: https://www.instagram.com/alantgordon

01/16/2026

01/12/2026

Winter can feel heavy — with less daylight, colder weather, and long to-do lists. That’s why this is all about gentle, realistic ways to care for yourself.

Self-care doesn’t have to be big or perfect. It might look like playing one song you love, sending a “thinking of you” text, clearing one small space, or making a warm drink and taking a pause.

Pick one thing from the list and let that be enough for today. 💙

01/11/2026

You've survived 100% of the hard days.

01/11/2026

This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening yoga practice to dec...

01/06/2026

Sometimes finding joy means slowing down and enjoying the simple things... like finding the largest stick in the yard and prancing around with it on a sunny January day. 🐾☀️🪵

I hope today you find your own joy! Who knows... it may be out in the yard! 😉😂

01/06/2026

01/05/2026

Who is therapy for anyway?! ⁉️

🩵For the one who’s chasing their dreams at college, but feeling overwhelmed by the high demands and constant schedule changes.

🩷For the one who is finally out of that bad relationship and is ready to figure out the whole person they are on their own.

💚For the one whose anxiety is always “on” and won’t turn off.

🤍For the one whose life is “fine” but is looking for ways to improve confidence and overall happiness.

💙For the one who experienced something traumatic and feels ready to move forward from it.

🧡For the one who doesn’t really know what’s wrong, but just knows they want to feel better.

💛For the one who is feeling buried in their grief and wants to heal but also doesn’t want to forget about who/what they lost.

💜For the one who knows their mental health is affecting their physical wellbeing and is eager to improve their overall wellness.

❣️❣️You don’t have to be “severely broken” or in the hardest season of anyone you’ve ever known to benefit from therapy. Just because others may have it “worse” doesn’t mean you aren’t deserving of help and healing.

❕❕In my therapy sessions, I don’t view you as someone who’s broken and needs fixing, but rather, as someone seeking perspective and education to improve your life in a way that matters most to you.

Friend, maybe, just maybe.. therapy is for YOU. 🩵