Reagan Duenckel, PLPC

11/19/2025

Thinking of starting therapy, but wanting to maintain your comfort zone? I don't blame you!

Consider virtual therapy! Wear your sweatpants, grab your furry friend, and meet with me at a time that truly works for you!

There can be so many wonderful benefits to virtual sessions. Just remember to maintain privacy by joining from a private, distraction free space.

Want to learn more? Send me a message. I'd love to talk!

11/17/2025

It gets dark so fast, it feels like there truly isn't enough time in the day. It's getting colder out which makes it less enjoyable for many to get that daily dose of sunshine.
If you're struggling with the shift in seasons, you're not alone. And if you need a little support getting through this winter season, that's okay. Reach out for help!

Seasonal Depressive Disorder (SAD) is a type of depression--a condition in which some people experience a significant mood change when the seasons change--occurring usually during the fall and winter months when there is less sunlight, and the days get shorter. Learn more from https://ow.ly/xouJ50XmtKq

11/17/2025

The holiday season can be incredibly tough for many. Check in on friends and family and remind them that there are resources out there that can help.

Some people look perfectly fine on the outside this time of year, but inside they’re carrying things they don’t talk about. So if someone crosses your mind, reach out. Check on them, remind them they matter, remind them they’re not walking through this season alone. A little love goes a long way, and you never know who needs it most right now.

11/17/2025

Sometimes healing means just sitting with yourself, accepting who you are and being proud of how far you have come.
~Lawney



Healing Hearts
Live Love Laugh

11/17/2025

Ready to take a step towards feeling better? I'm here to walk that journey with you-- at your pace. Healing is different for everyone and it isn't a race.
Send me a message today to learn more!

11/10/2025

You. Can. Do. This.

11/07/2025

11/06/2025

Happy Thursday!!

🍁 I encourage you to start this month off with a spirit of thankfulness and gratitude. 🍁

Reflecting on what is going well, the blessings we have, and learning to be content with the good things in life can be so healing for our mental wellness and overall health!

No, it doesn’t take away the hardships, the pain, or the struggle but it does shift our focus to train our brains to see the beauty in all circumstances, so that the feeling of suffering does not consume us.

We all have a choice each day to focus on the negative or the positive, and today, I challenge you to focus on the positives. ❤️

11/03/2025

What if it all works out??!

Sending hope and love for you today.

11/03/2025

Take a moment to check in with yourself today! You might be holding on to more stress than you realize!

Our brains and bodies communicate far more than we notice.

You only get one body and one brain in this lifetime, so take a quick second to be kind to them today.