Metta Massage

11/17/2025

I am doing some continuing education. If you are interested in this type of work, comment below, and I will let you know when I offer it in the future. 👣

11/17/2025

11/14/2025

New logo on my business card due to changes the board made this summer that go into effect 12/31/25.

11/05/2025

08/02/2025

Book online at 1mettamassage.com or text 865-397-5227 to check availability.
I hope to see you soon!

07/31/2025

Have low back pain? Ladyspinedoc has the answer to help alleviate it.
Then there is massage to help as well.

1220 likes, 28 comments. “Your spine loves movement. 🧠💪 A 2024 study in BMJ Open found that reducing daily sitting time by just 40 minutes and adding even 20 minutes of moderate activity can prevent worsening back pain over time. Motion is medicine, especially for your spine. So take that wa...

07/25/2025

Motion is lotion.

07/17/2025

When life gets busy, self-care is often the first thing we cut. But at Metta Massage, we believe regular massage isn't just a luxury. It's maintenance for your body and mind. Think of it like changing the oil in your car or rotating the tires. If you skip it too long, problems start stacking up.

Massage therapy can reduce chronic pain, improve mobility, and help manage stress. These benefits directly affect how well you sleep, how productive you are, and how you feel day to day. It’s not just about feeling good during your session. It’s about staying well long-term.

Massage therapy is investing in yourself and your wellbeing.
If you want to make room in your calendar and your budget, Metta Massage is here to help.
Message us at 865-397-5227 to check availability, or book online at 1mettamassage.com

05/26/2025

Your fascia is always listening.
To how safe you feel.
To how much stress you’re under. Physically and emotionally.

Fascia isn’t just structural.
It’s sensory.
It’s responsive.
It’s constantly adapting to what your nervous system perceives as safe… or not.

That’s why fascia increases in tension and restriction under chronic stress.
It braces when startled.
And it softens only when it senses it is safe to do so.

So when we try to “break it up” or “go deep” in massage & bodywork without respect for what it’s responding to, we often miss the point.

Fascia isn’t something to push through or “break up.”
It’s something to listen to.

And what helps it shift isn’t more intensity.
It’s regulation.

The more safety your system feels, the more capacity your fascia has to change.

At Metta Massage, I take a fascia-focused approach that understands this relationship.
It’s not about overpowering the body. It’s about communicating with it, clearly and respectfully.

Try bodywork from a whole new perspective.

Via ~Sarga Bodywork