Core 10:31 Personal Trainer and Nutritionist

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Core 10:31 Personal Trainer and Nutritionist

Learn how to build and live a healthy lifestyle through our private health training program that cov

16/03/2022

🌟 3 Simple Ways To Be A Healthy Mom 🌟

1. Stay hydrated everyday - it’s a super easy habit to do and your body will appreciate it!

2. Give yourself some slack - you won’t be able to stick to a strict workout program each week. Do what you can!

3. The first meal is the most important meal - planning and eating a healthy meal as your first meal sets the tone for the rest of the day. Choose wisely! 🥗 🌮 🥪

30/11/2021

🤣

15/11/2021

🙈

17/09/2021

🔥🔥🔥IT’S INEVITABLE!! 🔥🔥🔥

You will drop the ball when dieting...
GREAT! Join the club!! Lol 🥳🥳🥳

But it’s not about how you dropped the ball.. it’s about what you’re going to do about it.

✅You only have 2 options...

1. Have Grace - you can keep going and start fresh the NEXT DAY.👊🏼

2. Press Rewind - you can quit and every day that goes by you’re rewinding all the progress you made so far eventually going back to square one. ❌

05/09/2021

⚠️It started with 17 days..⚠️

📱 My Fitbit app notified me saying I’ve hit over 10,000 consistently for 17 days.

🙈Then I came up with a goal to try and hit 100 days!

💁🏼‍♀️Because, why not!

Now the goal is 365 days…🙌🏼

Let’s see how long I can keep the streak going! 🏃🏼‍♀️

25/08/2021

Definitely grits 😝

12/08/2021

🎡It’s fair time!! 🎢
What’s your favorite food to eat? 🌭🍕🍦

04/08/2021

Today I have officially hit my pre-pregnancy weight!!! 🙏🏻

I’m not done yet! I still need to increase my muscle mass and decrease my body fat but I’m sooooo happy I reached one of my goals!! 💃💃💃

How did I do it? By applying all the principles I teach ❤️ And most importantly I enjoyed the process. ❤️

23/07/2021

🔥YOU CAN HAVE BOTH!🔥

✅You can enjoy mom life and love the skin you’re in.

🥰It doesn’t have to be either or.

⏰ Now.. it might take longer than you expect to get your body back into shape but it will happen sooner than you think if you stay consistent and diligent in your healthy habits.

I’m only a few pounds away from my pre-pregnancy weight and body fat percentage. I can always hope things would go faster but I’m loving the progress so far. Because some progress is better than no progress, right! 😌

16/07/2021

𝐒𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐈 𝐠𝐞𝐭 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, "𝐝𝐨 𝐈 𝐠𝐞𝐭 𝐚 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧 𝐰𝐢𝐭𝐡 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠?"

Nope! 🥰⁣
⁣
Why is that?

I teach clients to eat the foods they already have available while fitting it to their calories and enjoying their meals.⁣
⁣
Eat your meals when you like and not at a set schedule! (Something you can do forever,right?)

Have plenty of variety with your food choices.⁣ !
⁣
Learn how to eat for life with no restrictions.⁣ (This was a dream come true for me!! Losing weight with no restrictions!)
⁣
Meal plans aren't going to teach you how to eat in the real world. They can be good, but the way I view it is; if you give a man a fish he eats for a day, TEACH a man to fish, and he eats for a lifetime.
⁣

14/07/2021

Irina you are such a rockstar! Thank you for your kind words! 🙏🏻

08/07/2021

Definitely my favorite 12 week transformation 💙

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