New Horizons Community Support Services, Inc.

03/12/2026

Feeling stuck doesn't mean you're failing. It means you're learning, growing, and building strength you can't see yet.

Because growth isn't always loud. Sometimes it looks like rest. Sometimes it looks like a small step forward.

Be patient with yourself. 💙

02/13/2026

02/02/2026

Your compassion can change a day - or a life. 💜 Reach out. Listen. Show up. Be the reason someone feels loved today. And if you need someone to talk to, you can call, text, or chat 988 anytime.

01/01/2026

Wishing everyone a happy and healthy new year!!

01/01/2026

Missourians should take extra steps to stay healthy as flu season continues to worsen. Since the beginning of October, DHSS has recorded 9,255 laboratory-confirmed influenza (flu) cases and 558 flu-related hospitalizations statewide. 4,589 of those cases occurred in one week.

The flu can lead to serious health outcomes. Vulnerable populations can have severe complications, but anybody can get very sick from the flu.

The best defense against the flu is a yearly flu shot. DHSS recommends that everyone aged six months and older receive a flu shot as soon as possible. It is not too late to start protecting yourself and others! Vaccination reduces the risk of severe illness, hospitalization, and complications, especially for high-risk groups such as seniors, young children and individuals with chronic health conditions.

🧼 Wash your hands often and use alcohol-based hand sanitizer
🤧 Cover coughs and sneezes with a tissue or your elbow, not with your hands
🤒 Stay home if you are sick, especially if you have a fever
🦠 Avoid touching your face to stop germs from spreading
🧽 Disinfect any surfaces where germs could live

Flu shots are available for free or for a low cost. Contact your local public health agency or local pharmacy to find a flu shot near you.

12/29/2025

This winter, give yourself permission to prioritize mental health. Use this checklist to notice your needs and ask for support where needed! 💙

12/26/2025

Merry Christmas 🎄✨ If you’re not feeling festive today, feeling a bit lonely, or feeling like you need a little extra support, we’re here for you.

Visit samhsa.gov/find-help for confidential support.

12/10/2025

Please reach out if you need help 💚

The holiday season can intensify feelings of pressure—especially for those navigating substance use challenges. These feelings are more common than many realize. Visit samhsa.gov/find-help to learn how to support yourself or a loved one who may be struggling.

12/10/2025

The December Mobile Market schedule is here! The Food Bank for Central and Northeast Missouri will provide food at no charge at locations across our service area this month. Check dates and times so you can plan ahead.

12/10/2025

Seasonal depression is real af! If you've been feeling down, don't worry you're not alone in this. Here are some simple tips to ease your seasonal depression and conquer this month! 🫶

12/10/2025

You are not alone. 💙 If you're struggling today, there is support and help available.

You can always reach 988 Lifeline by calling or texting 988 or text TALK to 741741 at the Crisis Text Line – both available 24/7, 365 days a year.

12/10/2025

You're needed. You're valued. And you're never alone. 💙

Call, text, or chat 988 anytime you need someone to talk to. We're here for you 24/7.