Ignite Fitness and Performance

Ignite Fitness and Performance We provide a safe, fun, challenging environment and create a community, not just a gym

✨HC Ignite Member of the month, Cheyenne Bradley!! Cheyenne grew up in Westphalia, MO. She has two boys: Liam (4) and M...
03/07/2026

✨HC Ignite Member of the month, Cheyenne Bradley!!

Cheyenne grew up in Westphalia, MO. She has two boys: Liam (4) and Matthew (8 months). She currently works as a reading specialist at Fatima Elementary. Some of her hobbies include reading and spending time with her family. To Cheyenne, fitness is something that allows her to gain confidence and as she says “helps me feel like myself again postpartum.”

Here is what Cheyenne has to say about Ignite: “I love IFP because the trainers genuinely care about my success. They help me build confidence, celebrate progress, and push me when needed.”

A big piece of what we do at Ignite is aide in the Post-rehab part of peoples’ recovery from injuries.Post-rehab is a ve...
03/06/2026

A big piece of what we do at Ignite is aide in the Post-rehab part of peoples’ recovery from injuries.

Post-rehab is a very important time because it can either keep you moving forward with your progress, and getting back to where you want to be, or it can set you back. There aren’t many health professionals, that we know, that wouldn’t keep you coming in for rehab if they could. Most of the time, we run out of insurance visits, and that is what halts the rehab process. We can help aide in the process after rehab and helping you continue to grow.

We do not accept insurance, but we will insure that you get back to where you want to be. We will even contact your previous health professional to gain any knowledge to let us further assist you.

This post-rehab time is critical in having a professional coach guide you in the process of full recovery!

We have exciting news! We are grateful and thankful for these awards. Ignite Fitness and Performance also won 2nd place ...
03/03/2026

We have exciting news! We are grateful and thankful for these awards. Ignite Fitness and Performance also won 2nd place in the Best Place to Workout.

Thank you for all of your support!

Does lifting heavy make you bulky? Short answer: No. Building noticeable muscle takes years of intentional training, spe...
03/03/2026

Does lifting heavy make you bulky?
Short answer: No.

Building noticeable muscle takes years of intentional training, specific nutrition, and serious consistency — it doesn’t happen by accident.

What lifting heavy does do:
✔️ Builds lean muscle
✔️ Supports fat loss
✔️ Strengthens bones
✔️ Protects your joints

All of which are vital to your long term health!

You don’t start out lifting heavy — you progress by adding weight or more reps over time.
Train. Recover. Adapt. Repeat.

Strength is built through consistency. It’s a marathon, not a sprint. 🏋️‍♀️

Some people wouldn’t think much of these exercises. They wouldn’t be a sexy exercise that makes the TikTok video. What m...
03/02/2026

Some people wouldn’t think much of these exercises. They wouldn’t be a sexy exercise that makes the TikTok video.

What makes these exercises sexy is watching the light bulb go off when you figure out how to use your feet to grab the ground, how to push into the ground to engage your glutes, where to stop your hips to keep your spine in alignment, integrating the upper body to create tension, and breathing correctly.

Getting better at simple exercises is the sexiest exercise you can do.

New team training exercises coming soon… 👀 Who’s excited??
02/26/2026

New team training exercises coming soon… 👀 Who’s excited??

Are you over paying for health insurance? Health-conscious people are demanding a better option—one that reflects and su...
02/24/2026

Are you over paying for health insurance?

Health-conscious people are demanding a better option—one that reflects and supports their commitment to wellness. Come learn about what we have been a part of for 3 years now! We will have several people share their local experience.

How does it work? Who is it for? What’s the rate? Bring your questions! No RSVP needed - hope to see you there.

✨HC Ignite member of the month! Victoria has been with us for 2 years now. She is super consistent, you’ll see her in th...
02/22/2026

✨HC Ignite member of the month!

Victoria has been with us for 2 years now. She is super consistent, you’ll see her in the gym 4-5x a week. Victoria is like a ninja; quiet, works hard, gets her work done and gets out.

Victoria grew up in Riverside, California. She spent the other half of her life in San Diego and Huntington beach. She now lives in Jefferson city with her 6 year old daughter, Emerson. She is currently on active duty orders with the Army working in finance. To Victoria, fitness is about strength, health, and taking time for herself to grow and reset.

Here is what Victoria loves most about Ignite: “100% the community. I love what Chad and Kelsey have built at the gym - everyone is so warm, welcoming, and supportive. Honestly, if I wasn’t there to work out, I’d show up for social hour. Also, the coaches are knowledgeable and ensure proper form during training. I thoroughly enjoy the team training and variety of workouts.”

02/16/2026

❗️Reminder❗️

Our YouTube channel is full of demonstration videos for the exercises + warmups we use - new videos are uploaded regularly.

Click the link to check it out and subscribe! https://youtube.com/?si=6itZslWitUzhkkFG

A coach can impact more people in a year than others might in a lifetime.We take that to heart, and we are grateful to b...
02/11/2026

A coach can impact more people in a year than others might in a lifetime.
We take that to heart, and we are grateful to be a part of your journey — thank you for trusting us!

Address

7414 Tanner Bridge Road
Jefferson City, MO
65101

Telephone

+15597301640

Website

https://youtube.com/@ignitejcmo?si=6itZslWitUzhkkFG

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