Food, Nutrition and Lifestyle Coach

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Food, Nutrition and Lifestyle Coach

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I help middle-age women who are overweight to lose weight and achieve their personal ideal weight without crazy diets or over-exercising to have the image they want and love the body they see in the mirror every morning

11/10/2025

Did you know that 99% of heart attacks, strokes, and heart failure can be prevented with simple daily choices — starting with food? ❤️

Discover how small, natural steps can make a big difference for your heart health.

Book your no-cost consultation with Dr. Philo today and learn the simple actions that protect your heart — for life.

📅 Calendly https://calendly.com/philominagwanfogbe/30min
📧 Email pgwanfog@hotmail.com
📞 Call or text 573 301 6234

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11/08/2025

🌸 Feeling Tired Most of the Time?

You’re not alone. For many women over 40, low energy isn’t just about age — it’s about how your body is changing and what it truly needs to thrive.

You don’t have to keep pushing through fatigue. Your body is simply asking for the right kind of nourishment — tailored to you.

✨ Together, we can create a personalized meal plan that supports your hormones, boosts your natural energy, and restores your balance. There’s no one-size-fits-all solution — just what works best for your body.

👉 Book your no-cost consultation with Dr. Philo today and start feeling like yourself again!

📅 Schedule Here https://calendly.com/philominagwanfogbe/30min,
📧 Email: pgwanfog@hotmail.com
📞 Call/Text: 573-301-6234

🌿

11/06/2025

🌿 **The Old Story:**
Many believe that soy increases the risk of breast cancer.

💡 **The Real Deal:**
This is a *myth!* Soy contains natural compounds called **phytoestrogens** that help *block* the effects of your body’s estrogen — acting as gentle, natural protectors (similar to tamoxifen).

🔬 **The Science Says:**
In a major study of 5,000 high-risk women, those who consumed more soy had a **30% lower mortality rate** — even among women who had successfully treated breast cancer.

🥢 So go ahead — enjoy that tofu, tempeh, or soy milk with confidence!

11/05/2025

Think you're eating healthy for longevity? 🤔 As we age past 40, it's time to take a closer look at some "healthy" foods that might not be serving your long-term well-being.

You don’t have to wait until you turn 40. Do yourself a favour to start taking closer look at these foods NOW. Why, because Prevention is Better than Cure

Diet sodas, "healthy" bars, and flavored yogurts are often culprits!

Want to learn why these might be sabotaging your health goals?

Want to optimize what you eat for longevity?

Let's chat! Book a no cost consultation via any of the following methods:

https://Calendly.com/philominagwanfogbe/30min,
email at pgwanfog@hotmail.com or
call me at 573 301 6234

11/04/2025

Meet Makita, 72, who wanted a natural alternative to prescription pills for her high cholesterol and slight overweight.

Through a personalized meal plan designed for her body, Makita not only lowered her “bad” cholesterol but also increased her “good” cholesterol and achieved a healthy weight.

She also gained a deeper understanding of how healthy food empowers the body to reach and maintain optimal health.

Inspired by Makita’s results and looking to lower your cholesterol naturally and more?

Book your FREE Consultation with Dr. Philo:
• Calendly: https://Calendly.com/philominagwanfogbe/30min
• Email: pgwanfog@hotmail.com
• Call: 573-301-6234

11/03/2025

What if aging isn’t just about time?

New research suggests that how we age may be influenced by something deeper—chronic, low-grade inflammation.

✨ The takeaway?
Certain natural compounds and lifestyle choices can help rebalance your immune system, easing the inflammation that quietly accelerates aging.

If you’re over 40 and noticing low energy, stiffness, or slower recovery—it’s not “just age.”

Your body may be asking for support.

Let’s talk about ways to naturally restore balance, energy, and vitality—so you can feel your best again, and age gracefully ?

📅 Book your no-cost consultation today:
🔗 https://Calendly.com/philominagwanfogbe/30min
📧 pgwanfog@hotmail.com
📞 573 301 6235

11/01/2025

🌿 Happy Self-Care Saturday! 🌿

Share an emoji to capture your mood today! ✨

Feeling low on energy?
Try Intermittent Fasting (IF) — a natural, flexible way to boost your energy, support your metabolism, and enhance overall wellness 🌞

🕗 How to start:
Begin with a simple 12-hour fasting window.
If you finish dinner by 8 PM, have breakfast at 8 AM the next day.

No drastic diet changes — just a mindful rhythm for your body and mind. 💚

Give it a try and feel the difference!

📅 Ready to personalize your wellness journey?
👉 Schedule a no-cost consultation with Dr. Philo:
🔗 https://calendly.com/philominagwanfogbe/30min
📧 pgwanfog@hotmail.com
📞 573-301-6234

10/31/2025

🌿 Feeling Overwhelmed, Exhausted, or Mentally Foggy?

Sometimes the problem isn’t what you are eating — it’s what you’re not.

Nourishing your body gives it the tools it needs to thrive — naturally.

🌱Nutrition is your secret weapon for a vibrant life. When you nourish your body right, you support its natural ability to thrive, boosting your energy, strengthen your mind and promote and protecting your long-term wellness.

Ready to learn how to naturally boost your energy and support long-term health through nutrition? It’s time to feed your body what it truly needs for balance and vitality.

Schedule a No-Cost Consultation with Dr. Philo:
• https://calendly.com/philominagwanfogbe/30min
• Email: pgwanfog@hotmail.com
• Call: 573-301-623

10/30/2025

🌿 The Claim vs. The Reality 🌿

The Claim:
Detox diets promise to eliminate toxins, boost your health, and help you shed weight.

The Reality:
Your body is already an incredibly efficient detoxification system! Your liver, kidneys, digestive system, skin, and lungs naturally handle toxin removal — no special diets needed.

✨ Empower Your Body’s Built-in Abilities ✨

Instead of restrictive detoxes, focus on supporting your natural systems by:
💧 Drinking plenty of water
🏃 Exercising regularly
🧘 Practicing mindful breathing
🥗 Eating a balanced, nourishing diet
(This is where the concept of Food as Medicine truly shines!)

💬 Ready for Personalized Health Strategies?

Discover how to naturally support your body’s amazing functions.

Schedule your FREE, no-obligation consultation today with Dr. Philo!

📅 Book here: https://calendly.com/philominagwanfogbe/30min
📧 Email: pgwanfog@hotmail.com
📞 Call/Text: 573-301-6234

10/29/2025

Have you ever wondered if the foods labeled “healthy” are truly good for you?

Dr. William Li, a leading voice in nutritional science, reminds us that many so-called health foods hide behind clever marketing — masking added sugars, processed oils, and artificial additives that can work against your wellness goals.

It’s easy to fall for packaging that promises “low-fat,” “all-natural,” or “immune-boosting.”

But the truth is, what’s inside the label matters far more than what’s printed on it. That’s why I take a personalized approach to nutrition to help you:

• Identify what foods truly support your body’s healing and metabolism

• Understand how to read ingredient labels like a pro

• Build a plan that supports long-term energy, weight balance, and vitality

If you’re ready to get clarity on your nutrition and stop guessing what’s really healthy for you, let’s talk!

📅 Book your appointment here: https://calendly.com/philominagwanfogbe/30min
📧 Or email me directly at pgwanfog@hotmail.com
📞 Or call/text 573 301 6234

Let’s uncover what your body truly needs — not what the label says. surprising truth about ‘healthy’ foods 😲”

.Philo

10/28/2025

🔥 Tired of feeling trapped in your own body? It's time to make a change and get REAL results. Just ask Janet – a 55-year-old who was struggling with weight, diabetes, and hypertension. But with the help of a personalized nutrition plan, Janet turned her health around and is now living her best life. 🙌

Forget one-size-fits-all advice – personalized nutrition works.

If you're ready to stop settling for mediocre health and start feeling like yourself again, it's time to act. Don't wait! 💥

Here’s what Janet has to say about the transformation:

"I’ve dropped the weight, my HbA1c is in a healthy range, my kidney health has improved, and I feel amazing!"
Want the same results? Book your no cost consultation today:

• Calendly: https://calendly.com/philominagwanfogbe/30m
• Email: pgwanfog@hotmail.com
• Call: 573-301-6234
Get ready to feel comfortable in your own body. It’s time to invest in YOU.

10/27/2025

Unlock your body's healing power by nourishing your gut microbiome! Prebiotic foods like mushrooms, kiwi, beans, and dark chocolate feed beneficial bacteria, leading to improved metabolism, less inflammation, clearer thinking, and faster natural healing. Small dietary changes can make a huge difference in your overall health!
Open to learning more? Book a FREE consultation with Dr. Philo:

Calendly: https://Calendly.com/philominagwanfogbe/30min
Email: pgwanfog@hotmail.com
Call: 573-301-6234

Address

Jefferson City, MO
65109

Website

https://calendly.com/philominagwanfogbe/30min

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