Breakthrough Counseling Services

Breakthrough Counseling Services Breakthrough Counseling is a group of experts who are licensed in their professional field to help y

Just a little reminder that the way I talk to myself matters 🤍✨ Shifting from “I have to” → “I get to” and giving myself...
04/22/2026

Just a little reminder that the way I talk to myself matters 🤍✨ Shifting from “I have to” → “I get to” and giving myself a little more grace every day 🧠🌿

Spring cleaning AND spring healing 🌅
04/22/2026

Spring cleaning AND spring healing 🌅

This month’s provider spotlight goes to Emily Gibson!
04/08/2026

This month’s provider spotlight goes to Emily Gibson!

Happy April 🌼🪻☀️
04/01/2026

Happy April 🌼🪻☀️

Happy Monday! ✨ Provider Spotlight: Whitney — a compassionate clinician dedicated to supporting clients on their healing...
03/24/2026

Happy Monday! ✨ Provider Spotlight: Whitney — a compassionate clinician dedicated to supporting clients on their healing journey at Breakthrough Counseling Services.

Your mental health matters. Talk therapy, medication management, or a combo — support starts here 🌱
03/02/2026

Your mental health matters. Talk therapy, medication management, or a combo — support starts here 🌱

Happy Monday! ✨ Provider Spotlight: Godfrey Ddungu, LCPC, ACS — Licensed Clinical Mental Health Counselor and Clinical S...
02/16/2026

Happy Monday! ✨ Provider Spotlight: Godfrey Ddungu, LCPC, ACS — Licensed Clinical Mental Health Counselor and Clinical Supervisor in Maryland, dedicated to mentoring future counselors and supporting clients at Breakthrough Counseling Services.

02/14/2026

Happy Valentine’s Day 🫶🏽🫶🏽

Mindfulness and meditation don’t just change how we feel—they change how our brain works. 🧠✨Research shows measurable ne...
02/09/2026

Mindfulness and meditation don’t just change how we feel—they change how our brain works. 🧠✨Research shows measurable neurobiological changes linked to attention, emotion regulation, and neural plasticity through mindfulness practices (Calderone et al., 2024).


Reference: Calderone, A., Latella, D., Impellizzeri, F., de Pasquale, P., Famà, F., Quartarone, A., & Calabrò, R. S. (2024). Neurobiological changes induced by mindfulness and meditation: A systematic review. Biomedicines, 12(11), 2613. https://doi.org/10.3390/biomedicines12112613

Living your values matters 🧠✨Research shows that valued living predicts lower depression and anxiety in young people—mor...
02/02/2026

Living your values matters 🧠✨
Research shows that valued living predicts lower depression and anxiety in young people—more than just knowing your values. Alignment protects mental health.

📖 Tunç et al. (2024)
https://doi.org/10.1016/j.jad.2024.01.405

Mindfulness isn’t just a feeling—it changes the brain 🧠✨A 2024 systematic review shows meditation can reshape neural pat...
01/26/2026

Mindfulness isn’t just a feeling—it changes the brain 🧠✨
A 2024 systematic review shows meditation can reshape neural pathways linked to attention, emotion regulation, and stress response.

📚 Calderone et al., Biomedicines (2024)
🔗 https://pubmed.ncbi.nlm.nih.gov/39595177/

01/23/2026

☀️ Rise, shine, and reset your rhythm! ☀️

Research shows that simple morning habits — like getting natural light, moving your body, and keeping a consistent wake-up time — can support your circadian rhythm and make CBT for insomnia even more effective. Small morning tweaks = better sleep and brighter days! 🌿

📚 APA Reference:
Swanson, L. M., & Raglan, G. B. (2023). Circadian interventions as adjunctive therapies to cognitive-behavioral therapy for insomnia. Sleep Medicine Clinics, 18(1), 21–30. https://doi.org/10.1016/j.jsmc.2022.09.004

Address

4014-J Mountville Road
Jefferson, MD
21755

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+12409861001

Website

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