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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Breakthrough Counseling Services

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Jefferson, MD
Breakthrough Counseling Services

Breakthrough Counseling is a group of experts who are licensed in their professional field to help y

01/26/2026

Mindfulness isn’t just a feeling—it changes the brain 🧠✨
A 2024 systematic review shows meditation can reshape neural pathways linked to attention, emotion regulation, and stress response.

📚 Calderone et al., Biomedicines (2024)
🔗 https://pubmed.ncbi.nlm.nih.gov/39595177/

01/23/2026

☀️ Rise, shine, and reset your rhythm! ☀️

Research shows that simple morning habits — like getting natural light, moving your body, and keeping a consistent wake-up time — can support your circadian rhythm and make CBT for insomnia even more effective. Small morning tweaks = better sleep and brighter days! 🌿

📚 APA Reference:
Swanson, L. M., & Raglan, G. B. (2023). Circadian interventions as adjunctive therapies to cognitive-behavioral therapy for insomnia. Sleep Medicine Clinics, 18(1), 21–30. https://doi.org/10.1016/j.jsmc.2022.09.004

01/19/2026

Kicking off the this week with a Breakthrough shoutout to our amazing psychiatric mental health nurse practitioner! ✨👏

01/05/2026

New years can put a lot of pressure on a person especially when we don't meet the resolutions we made. This article states "accepting that you are enough just the way you are is empowering".

Take a look at this article! https://mentalhealthfirstaid.org/news/new-year-same-you-and-thats-ok/

12/30/2025

Is wishing you a Happy New Year!

What is one new thing that you are hoping to incorporate to help with your mental health in 2026? Comment below! 🎆🌟

*Our offices will be closing early on December 31st and will be closed on January 1st-2nd and will re-open on January 5th*

12/24/2025

Everyone at Breakthrough Counseling Services is wishing you a Merry Christmas! ✨🎄

Happy Holidays!🌟✨🎆

12/19/2025

Holidays can bring an abundance of emotions. Remember to give yourselves affirmations! Check this article out about utilizing affirmations

https://www.apa.org/news/press/releases/2025/10/self-affirmations-well-being

12/05/2025

Do you ever feel as if you are stuck in a pattern of negative thinking?

Take a look at this article about cognitive restructuring to help identify these patterns and change them:

https://positivepsychology.com/cbt-cognitive-restructuring-cognitive-distortions/

11/26/2025

Did you know that there are mental health benefits of gratitude? Take a look at this article out to see the benefits of gratitude

https://www.jeffersoncountyhealthcenter.org/about/news/the-mental-health-benefits-of-practicing-gratitude-especially-during-thanksgiving

PSA: Our offices will be closed November 27th - November 28th and will be back in office on Monday December 1st!

11/17/2025

Happy students day to all the students of the world and to our 3 masters level clinical interns: Arlene, Joe, and Paige! We see the hard work and effort school takes, you are appreciated!

Learn more about the effects of education and mental health: https://www.nami.org/advocacy/policy-priorities/improving-health/mental-health-in-schools/

11/13/2025

Today is world kindness day!

Here is an article that highlights acts of kindness in mental health! https://www.psychiatry.org/news-room/apa-blogs/mental-health-benefits-simple-acts-of-kindness

11/05/2025

Today is national stress awareness day!
Read this article to understand the history behind the importance of stress awareness
https://nationaltoday.com/national-stress-awareness-day/

Address

4014-J Mountville Road
Jefferson, MD
21755

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+12409861001

Website

http://www.breakthroughcounselingmd.com/

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