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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Breakthrough Counseling Services

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United States
Jefferson, MD
Breakthrough Counseling Services

Breakthrough Counseling is a group of experts who are licensed in their professional field to help y

12/05/2025

Do you ever feel as if you are stuck in a pattern of negative thinking?

Take a look at this article about cognitive restructuring to help identify these patterns and change them:

https://positivepsychology.com/cbt-cognitive-restructuring-cognitive-distortions/

11/26/2025

Did you know that there are mental health benefits of gratitude? Take a look at this article out to see the benefits of gratitude

https://www.jeffersoncountyhealthcenter.org/about/news/the-mental-health-benefits-of-practicing-gratitude-especially-during-thanksgiving

PSA: Our offices will be closed November 27th - November 28th and will be back in office on Monday December 1st!

11/17/2025

Happy students day to all the students of the world and to our 3 masters level clinical interns: Arlene, Joe, and Paige! We see the hard work and effort school takes, you are appreciated!

Learn more about the effects of education and mental health: https://www.nami.org/advocacy/policy-priorities/improving-health/mental-health-in-schools/

11/13/2025

Today is world kindness day!

Here is an article that highlights acts of kindness in mental health! https://www.psychiatry.org/news-room/apa-blogs/mental-health-benefits-simple-acts-of-kindness

11/05/2025

Today is national stress awareness day!
Read this article to understand the history behind the importance of stress awareness
https://nationaltoday.com/national-stress-awareness-day/

10/29/2025

As October comes to an end and the nights are becoming longer, seasonal affective disorder (SAD) begins to peak at this moment.

Here are some ways you can re-center yourself and manage your mental health during these difficult times.

Read this article to educate yourself on SAD https://phciowa.org/understanding-seasonal-affective-disorder-sad-awareness-and-support

10/22/2025

Remember to check in with yourself 🫶

10/10/2025

Happy World Mental Health Day! Take some time for yourself today☺️🌏

10/06/2025

Show your support for su***de awareness by attending the Out of the Darkness walk at Baker Park in Frederick, MD this Saturday October 11th!

Register here: https://afspwalks.donordrive.com/Frederick

***deawareness ***deprevention

09/24/2025

Looking for a way to incorporate mindfulness into your life? Take a look at this article!

https://www.mindful.org/how-to-practice-mindfulness/

08/24/2025

**Provider Spotlight**

Meet Amy!
Amy is one of our virtual therapy providers. Amy has a compassionate outlook and works with individuals navigating difficult life circumstances.

Amy is available virtually for therapy.

08/17/2025

**Provider Spotlight**

Meet Garrett!

Garrett is a medication management provider on our team. Garrett provides psychiatric care to clients in our Jefferson, MD location as well as telehealth.

He provides a safe, empathetic, and positive environment for his clients.

Address

4014-J Mountville Road
Jefferson, MD
21755

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+12409861001

Website

http://www.breakthroughcounselingmd.com/

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