Integrity Counseling & Personal Development

03/13/2026

We try to make our space an area where you can be comfortable and grow. One of the non-therapist things that our office hosts is allowing a local Girl Scout Troop the use of our waiting and conference rooms for their meetings. This group of girls works to become citizens of confidence, courage, and character. They are trying to win a trip to Medieval Times with a castle they built. Would you spare a moment to encourage them by voting for their castle today?

Help support our troop by voting for our cookie-box castle in the Medieval Times Cookie Castle Build.

02/23/2026

Common theme of this meme is intentional action. Just like making theme and meme rhyme. Success in life comes from intentional actions and not accident. What is something intentional you can do for your wellness today?

02/14/2026

02/01/2026

Therapists can help you uncover the best version of you. It’s not always easy, well…truth be told…it’s rarely easy.

01/29/2026

Something to chew on today...two things can be true at the same time. Like you can be grateful that your loved one is not in pain and also sad they have passed away. You can me disappointed that your concert is cancelled and grateful that you have power during a storm. You can be tired and still motivated. Share what two things are true for you right now.

01/26/2026

Thoughts are not facts!

Thoughts are not facts.

Credit: TheMindFriend

01/07/2026

Christine recently sat down with Judge Moore and Tom Sheldon for a discussion on stigma and mental health. Take a listen. Christine wants you to know how humbled she is that Integrity Counseling has been trusted in this community since 2008 and each person that takes a step toward healing.

A talk with Christine Dalton about getting help and breaking stigmas of mental health on Northeast Georgia Business RadioX

12/20/2025

In social work, we don’t erase the past, we honor
the story, the pain, the hope, and the strength within it.

12/11/2025

Even Santa is wiling to work on himself. Make a plan to be the best version of yourself.

Aww, we believe in you Santa! :D

Credit:BizzaroComics

11/27/2025

In the waiting room this month, we had an article about the power of gratitude and challenged folks to list what they are thankful for. Below is what was listed, comment below with yours....it will activate your brain to think more positive when we recognize what we are grateful for in our lives...

My family, my dog, my baby sister
My support system
My friends checking in with me
For my life
The courage my clients have
Learning to advocate for myself
Being with God our Savior
Christine
My friends and family
Best teacher ever
Family to laugh with
My healthy family
My family
The lessons I have learned in life
Good Friends
Chicken nuggets

Christine, Lucinda, and Erin are so grateful for each client that is willing to do the hard work to find the best version of themselves. The work is challenging for each client that walks through our doors, but the courage to face that is something we do not take for granted. Thank you for trusting us with your journeys!

10/30/2025

This week therapist Lucinda is completing her EMDR training and we are so proud of her. What is EMDR? It is a tool that can be used by trained therapists to process trauma and other distressing events by engaging both sides of the brain. Helping the left side (logic) and the right side (emotions) come together to reorganize the junk that has happened in your life. While it feels odd or unconventional to many, it has been proven repeatedly to be an effective tool. Read more here

EMDR therapy is an extensively researched method proven to help people recover from trauma and other distressing life experiences.