Soul Glue Therapy, LLC

03/10/2026

So grateful for the opportunity to share about expressive arts!

Improving your mental health could be as simple as picking up a piece of paper and a pencil, according to Sturgeon Bay creative-arts therapist Tanya Kavicky-Mels. That’s because art provides […]

03/02/2026

You’re competent.
Strategic.
Reliable.
People trust you.
But internally?
You’re scanning:
• Is she okay socially?
• Did I say too much?
• Did I overstep?
• Are we financially secure?
• Is this business going to work?
• Am I doing enough?
High-achieving anxiety doesn’t look chaotic.
It looks polished.
And exhausted.
You don’t need to be less ambitious.
You need support that matches your capacity.

Anxiety in high performers is quiet. But it’s heavy.

-care

11/14/2025

There’s a softer way to live — one where you don’t have to choose between your needs and your relationships.

🎨 Soul Glue Therapy helps you rebuild from the inside out — with creativity, compassion, and connection as your anchors.

11/13/2025

Soul Glue Therapy is where you can exhale, feel what’s true, and remember who you are beneath all the doing.

09/21/2025

Just for fun! 💕💕💕🎉🎉🙌🙌🙌

09/17/2025

Dear younger me.....

Your inner child says hi! Many of my clients are doing inner child work.... making room for more joy, carving out time to calm down, and doing things that make them feel alive!

07/16/2025

Change is the only constant. Let's roll with the new and see what happens! Soul Glue Therapy is moving South to NC!

-care

05/02/2025

Happy FriYAY!! Do something that makes your soul come alive!!!!

-care mentalhealth_community

04/25/2025

great mense en wonderlike lamb chops!!!!

07/03/2024

Recovering people pleasing tip-do one thing you absolutely love with vigor and passion! And a big smile! Whoop