Mountain Hearts Wellness Center

Mountain Hearts Wellness Center Mountain Hearts is a fitness center that offers a variety of options to best fit your goals, all in a friendly environment.

💪 Meet Cameron – Personal Trainer at Mountain Hearts!You’ve probably seen Cameron at the front desk welcoming members wi...
02/24/2026

💪 Meet Cameron – Personal Trainer at Mountain Hearts!

You’ve probably seen Cameron at the front desk welcoming members with a smile — but did you know he also helps members reach their fitness goals through personal training?

Cameron has been part of the Mountain Hearts family for nearly a year and brings both knowledge and energy to every session. He’s currently a graduate student at App State working toward his Master’s in Kinesiology, which means he’s constantly learning new ways to help you move better, get stronger, and feel your best.

He enjoys all sports and understands what it takes to train with purpose. When he’s not at the gym or studying, you can find him relaxing with video games or a good TV show.

If you’re looking for guidance, accountability, and a trainer who truly cares about your progress, Cameron is ready to help!

📩 Stop by the front desk or email Cameron.gleiser@ashememorial.org to schedule a session with Cameron today!

02/23/2026

Don’t let the snow stop your flow! 🌨️
Yoga is happening tonight at 6:00 PM at Mountain Hearts.
Come warm up, stretch out, and relax with us. Please travel safely!

Swim lesson sign-ups are today at 6:00 PM! 🏊‍♂️Anyone can register a child — parent, grandparent, aunt, uncle, family fr...
02/19/2026

Swim lesson sign-ups are today at 6:00 PM! 🏊‍♂️
Anyone can register a child — parent, grandparent, aunt, uncle, family friend, etc.

In-person only on 2/19. Phone sign-ups begin 2/20.
We can’t wait for another great session at Mountain Hearts!

02/16/2026

🧘‍♀️ Yoga is ON tonight at 6:00 PM! 🧘‍♂️

Take a break from the cold, stretch it out, and reset for the week. All levels welcome — come move, breathe, and unwind with us at Mountain Hearts!

See you at 6! 💙

Ready for a mid-week reset? 💙Weigh In Wednesday is here at Mountain Hearts Wellness Center!Join our FREE diet and exerci...
02/11/2026

Ready for a mid-week reset? 💙

Weigh In Wednesday is here at Mountain Hearts Wellness Center!

Join our FREE diet and exercise support group open to anyone in the community. This is your chance to build healthier habits, boost your energy, and stay motivated in a supportive, judgment-free environment.

🗓 Every Wednesday
⏰ 10:30 AM
📍 Mountain Hearts Wellness Center

We’ll cover:
✔️ Building balanced meals
✔️ Portion control
✔️ Gut health
✔️ Smart choices on busy days
✔️ Simple, sustainable movement tips

Bring a friend, a notebook, and an open mind—we’ll take care of the rest.

Call 336-846-0744 for more information.

02/02/2026

Yoga is on tonight at 6:00 PM! 🧘‍♀️
However, Water Aerobics is canceled for this evening on 2/2.
Thanks for your understanding—see you at yoga!

❄️ Weather Closure Update ❄️Due to ongoing snow and winter weather conditions, Mountain Hearts will be closed Sunday 2/1...
01/31/2026

❄️ Weather Closure Update ❄️
Due to ongoing snow and winter weather conditions, Mountain Hearts will be closed Sunday 2/1.

Please stay safe and check back here for updates. We appreciate your understanding and look forward to seeing you soon! 💙

❄️ Weather Closure Update ❄️Mountain Hearts will be closed Saturday, January 31 due to snow and winter weather condition...
01/30/2026

❄️ Weather Closure Update ❄️
Mountain Hearts will be closed Saturday, January 31 due to snow and winter weather conditions.

Please stay safe, and keep an eye on our page for any updates. We appreciate your understanding and look forward to seeing you back soon! 💙

01/27/2026

Mountain Hearts Wellness Center facility manager takes pride in teaching the next generation of swimmers Adam Widner has always felt at home in the water. The Mountain Hearts Wellness Center facility manager began taking swimming lessons when he was 5 years old and instantly fell in love with the sp...

01/27/2026

We’re happy to say Mountain Hearts is now open! ❄️ If you plan to visit, please be aware that the parking lot remains icy in some areas. Take your time and stay safe.

❄️ Weather Update ❄️Mountain Hearts will open at 10:00 AM tomorrow, Tuesday, January 27.Please be careful if you plan to...
01/26/2026

❄️ Weather Update ❄️
Mountain Hearts will open at 10:00 AM tomorrow, Tuesday, January 27.
Please be careful if you plan to come in—icy spots may still be present.
Thanks for your patience!

01/26/2026

***UPDATE: Mountain Hearts will remain closed today, January 26th due to icy conditions. Ice is the main issue, and we want everyone to stay safe. We appreciate your understanding and will share updates as conditions improve.

Address

200 Hospital Avenue
Jefferson, NC
28640

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am
Sunday 1pm - 5pm

Telephone

+13368460744

Website

http://www.supersaas.com/schedule/mountainheartswellness

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