Greater Life Chiropractic

03/19/2026

Consider "burping" your house. Fresh air is medicine. Out with the old, in with the new.

The trend stems from a German practice known as lüften.

03/18/2026

Last fall this article went into the newspaper, the deep basics of what to eat and how to eat it. Expounding on the article, there is a situation called "NuRD," pronounced like "nerd." It stands for nutrient reserve deficiency. There are times when we run dry in regards to how much energy we have. Vitamins and minerals are important because they play important roles in our bio-chemistry, just like oil and gasoline plays a role in how an engine functions. Evenmore, ask any mechanic and they might tell you there are tiers to oil and fuel. There are cheap versions and there are better options. Put in cheap fuel you get cheap results, breakdowns are not far behind. Fatigue, constipation, headaches, fibromyalgia, poor sleep, acid reflux, blood pressure issues, cold hands and cold feet, slow hair growth or losing hair, psoriasis, recurrent colds and illnesses, all are signs that a nutrient deficiency has happened.

Supplements are like a bridge toward real health. They help get us there and keep us moving in the right direction. They are not the end all be all but when there are reasons that life is running you dry in terms of energy, they are fantastic tools to refuel the tank, make sure you stay away from NuRD!

Throughout all my schooling and education, the sweetest, to the point statement I’ve ever heard on what to eat and what to avoid is this: “Eat food, mostly plants, not

03/15/2026

Rule of thumb… have dessert on days that start with the letter S.

Keep it special. Don’t do it every day that ends in Y.

If you can get your hands on specially made cinnamon rolls, eat, enjoy, indulge, put a smile on the family’s face.

I like to say eating is like a mullet. Business up front (Monday through Friday), party in the back (Saturday-Sunday). Moderation is key

03/13/2026

Yes, Rocky… be like Rocky.

I use him for imagery.

How do you define being healthy? One way that works for people is that you are strong and fit and tough enough you’d be willing to take on a bully.

The parks and rec lifestyle challenge is 10 weeks, and ended today. I measured body composition for many participants and many people dropped healthy 10-20 pounds in 10 short weeks.

It doesn’t have to take long.

Lots of people don’t start, some start and get discouraged, but the number one reason people have success is they start, and they don’t quit, because they have a valiant goal they are chasing. But first, they have to start.

Step into the ring and START

03/11/2026

You are the only ‘you’ there has ever been. Never will there be anyone exactly like you ever again. Every adjustment Dr. Philip gives is customized. His adjustment style is different for every person based on their needs at the moment. You get what you need, nothing less, nothing more!

03/09/2026

This crazy world we live in needs you ar your best. There is no time to be on the sidelines with health issues. Our passion is helping you achieve your mission in life and not being held back by health issues that are fixable.

We did something neat with Raccoon Valley Radio KDLS / KKRF / KGRA and Jake Hinote where we did a 5 minute podcast covering key topics.

In this clip we cover the reason for our move across the street into the historic Addie’s boutique building and why red light therapy, one of our three new modalities, is actually legit for lots of people when used smartly. Check it out and keep asking questions! I will cover any topic the people want to hear more about.

Ask the Expert program with Greater Life Health & Wellness on KGRA. https://media.blubrry.com/raccoonvalleyradio/ins.blubrry.com/raccoonvalleyradio/Greater_Life_ATE-COM-EG06.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | RSS

02/26/2026

More than halfway through the Jefferson Parks & Recreation Lifestyle Challenge, I have heard of some great transformations already and some people who through the process have discovered some underlying health issues they didn't know were there but now are getting corrected.

There is such a thing as "weight loss resistance", it is common, but it is not normal. Multiple factors contribute, and it shows up in a many ways, but it means your body is in an energy crisis mode. What you eat and how you move matters.

*High stress or even extended low-moderate stress
*Not enough protein, fiber, and water per day
*Reliance on caffeine for energy, feeling lethargic without it
*Slow digestion, constipation, or flipping to sudden urge to go.

This is why I love the 75 hard and soft systems. It is a simple, well structured, safe plan to reset a person's mind and body in 75 days. For the vast majority of people, there is no special secret to getting healthy despite many social media channels marketing they have finally cracked to code to help you finally get fit. The thing it requires the most is a plan, and not quitting on the plan. The new year is here, and your resolution may be long gone but the best time to start again is still right now.

Doing it for yourself is good, doing it so your loved ones can continually depend on you for life is better.

02/03/2026

Hyperbaric Oxygen Therapy (HBOT) now available at Greater Life Health + Wellness!

We’re excited to announce that Hyperbaric Oxygen Therapy (HBOT) is now available at Greater Life— a cutting-edge therapy designed to help your body heal, recover, and perform at its best- it does what nothing else can do. Our hard-sided, hospital-grade chambers give pressure at levels of 1.3 (10 feet under water), 1.5 (16 feet), 1.8 (26 feet), 2.0 (33 feet)- meaning pressurized oxygen is moved deeper into your tissues

💡 What is HBOT?
HBOT involves breathing near 100% pure oxygen inside a pressurized chamber, allowing your body to absorb oxygen at levels far greater than normal. This promotes cellular repair, reduces inflammation, and enhances overall vitality.

🧠 Who Can Benefit:
- Individuals seeking faster recovery from all types of injuries, wounds, or surgery, especially head/brain trauma

- Those managing chronic fatigue, inflammation, or brain fog

- Clients focused on anti-aging, skin health, or longevity optimization

- Anyone looking to enhance their overall wellness and energy

⚕️ Why it Matters:
Oxygen is life’s most essential nutrient. By increasing oxygen delivery to every cell, HBOT supports the body’s natural ability to repair tissue, regulate immune function, and optimize performance.

Ready to experience the difference?
📅 Schedule your first HBOT session today and discover what optimized oxygen can do for your health.

👉 Call us at 515-370-4225 to ask questions or book your session.

01/22/2026

👋 In partnership with Jefferson Parks & Recreation this presentation was given to the participants of the Lifestyle Challenge, who committed to 10 weeks of a positive habit forming lifestyle, to set themselves up for health in the rest of their life. Dr. Philip Heisterkamp from Greater Life Health and Wellness presented on some of the most important keys for success, including:

1) What type of exercise best burns fat
2) How muscle mass and weight lifting helps control blood sugar
3) The difference between "lifespan" and healthspan"
4) The amazing impact of eating for a lower glycemic load
5) Intermittent Fasting and one participant's experience with a 10 day fast
***Many more tips included on how to improve your health every day!!

Tune in, comment any questions or encouraging thoughts, and ENJOY LIFE! 😀😀

In partnership with the Greene County Community Center, this presentation was given to the participants of the Lifestyle Challenge, who committed to 10 weeks...

01/12/2026

We hope to see you there!

12/31/2025

Please join us, we would love to see you there!

Ready to learn the Art of Healthy Livin’?

Join Dr. Philip as he shares his philosophy for getting as healthy as possible, physically and mentally, in just 100 days or less! Whether you’re just starting your wellness journey or looking to take it to the next level, this seminar is designed for everyone.

Date: Thursday, January 8, 2025
Location: 121 E Lincoln Way, Jefferson, Iowa 50129 or via Zoom
Times: 10:00 AM or 5:00 PM (choose what works best for you)

RSVP by January 6th on the Events page on our website, by emailing events@journeyfinancialllc.com or call 515-386-2570.

Take the first step toward a healthier, more energized you, your best year starts here!

12/09/2025

LET'S START 2026 STRONG, GREENE COUNTY! 💪

Ready to ditch the New Year's resolutions and embrace lasting, healthy change? The Jefferson Park & Recreation Department (JPRD) and Greater Life Health + Wellness are teaming up to bring you the 10-Week Lifestyle Challenge!

This is your chance to get the professional guidance, accountability, and community support you need to set up a successful 2026.

What You Get with the Challenge:

🤝 Team Support: Form a team of 2-6 people (family, co-workers, or friends) to keep the motivation high.

🏋️‍♀️ Accountability: Weekly weigh-ins and classes to encourage success.

🔬 Professional Testing: Full BIA testing (Body Fat, Muscle Mass, Water Comp, Bone Density) on Weeks 1 and 10.

👨‍⚕️ Expert Insight: Presentation from Dr. Philip Heisterkamp on achieving a healthy lifestyle.

💰 CASH PRIZES! Awarded to the Top Individual, Top Team, and Most Improved Fitness Test.

🏃 Bonus Event: FREE entry to the Ding D**g Dash in June!

Key Dates & Details:

Length: 10 Weeks (Check-in January 9th – Check-out March 13th)

Weekly Check-ins: Fridays at the Greene County Community Center

Fee: $40 per Person

DISCOUNT: If your employer pays, the fee is reduced to just $30 per Person! (Employees do not need to be on the same team to receive this discount).

TIME TO SIGN UP!

The final deadline is January 9th, but early registration is highly encouraged!

Register Online: The quickest way to secure your spot is at gccc.activityreg.com

In-Person: Fill out the registration and make payment at our front desk, or mail registration and payment to JPRD, 204 W Harrison St, Jefferson, IA 50129.

Let's make 2026 your healthiest year yet! Tag a friend or co-worker who you want to do this challenge with!