Weight Lozz Surgery Center

02/03/2014

What are some of the things you do to stay happy and healthy? Read this list of 10 simple steps you may have overlooked.

Life coach Ana Alexandre shares easy ways to change your life, starting now!

02/03/2014

Food addiction can cause people to eat until they're uncomfortably full. Do you know other warning signs of compulsive overeating?

Food addiction, also called compulsive overeating, is characterized by frequent episodes of binge eating, where the...

01/28/2014

These seven juice recipes can add tasty to your diet. What is your go-to juice recipe?

On a juice cleanse? Try our fresh and simple juice and smoothie recipes made from whole fruits and vegetables.

01/28/2014

Are you one of the many who "om" during your daily routine? Check out the meaning behind this ancient expression.

When I started doing yoga, I loved most of what happened in the classes. One thing I did not love, though, was the chanting of "om." None of my early teachers could explain what it meant or why we were doing it.

01/27/2014

Having trouble fitting in time to get fit? Learn how to combine several workouts into one.

Source: Creative Ways to Double Up Your Weekend WorkoutCut the time it takes to work out by squeezing more into your session by combining cardio and strength training into one. There are tons of fun ways to double up on your exercise regimen, and here are five to get you started! Run first, om later...

01/25/2014

Making some subtle adjustments to your diet can help you burn calories faster. Click here to find out how to build a faster metabolism.

Make these five subtle tweaks to your daily diet to see a big payoff (and a smaller waistline!)

01/23/2014

True or False

Drinking broth-based soups before you eat can help you feel more full and, therefore, help you eat less. Find the answer here. http://1.usa.gov/19O7pnB

01/21/2014

Is your metabolism dragging you down? Find out how 10 things you do may be affecting your energy level and your weight.

Stop these habits now to boost your calorie-burning potential

01/16/2014

Fun Fact

plays a key role in regulating your fat , which determines whether you burn calories or store them as fat.

01/15/2014

True or False

Women's vitamin D levels and weight gain are related.

Let us know what you think, then check your answer. http://bit.ly/1eNpmYh

01/13/2014

Are you currently suffering from the awful strapless dress pudge? These exercises will specifically target and tone the area around your armpits.

Get ready for wedding season with this upper-body workout plan that targets all the muscles on display in strapless dresses.

01/12/2014

Have you wondered what the saying "healthy eating" truly means? Discover how eating the right can give you more energy throughout the entire day.

Fitness Republic gives you healthy eating tips for women, children, for pregnancy and even for losing weight; because healthy eating is two way to eat and health.