The ComeFit Zone Fitness Studio

04/27/2026

Join Tami at 4 PM on Tuesday for some yoga flow 

04/27/2026

I have a massage appointment available this Wednesday at 4 PM message me to book Time for you 

04/26/2026

Looking for a nice gift for mother’s day ? I have gift cards available

Why not give her the gift of relaxation, peace and quiet Time set aside just for her.

04/26/2026

Monday mobility and strength at 9 AM follow by Mat Pilates at 5:30 PM 🙆‍♀️

04/24/2026

Sadly Tami is not feeling well, we will have to cancel tribal yoga on Saturday 😞 feel better soon 🫶🏻

04/21/2026

MAY calendar is in and we have a few new classes to introduce !!

💃🏼Tuesday mornings we will have dance fitness, this is a super fun, low impact steady state cardio, great for all ages.

🚲Cycle strength is great for all ages. It will be a gentle 20 minute cardio on the bike, followed by a 20 minute resistance training. 

Please pay attention to the website and this business page for updates or cancellations 

Guest received two free classes to try

group membership $60 a month or $10 a class for drop ins 

For 65 and older is $45 for the membership or $8 per class 

Payment is due the first week of the month

04/17/2026

04/17/2026

Join us for dance fitness at 5 PM tonight

04/16/2026

We have dance fitness this Saturday morning at 9 AM. Come move your body and have some fun, it’s low impact steady state cardio 

04/14/2026

Why consistency matters in massage 💆‍♀️

Each session builds on the last and your benefits of the massage will last longer.

It can prevent the regression of muscle tension and helps with muscle memory to retrain muscles to reduce chronic pain, improve posture, joint health and range of motion. 

When you receive regular massage sessions every week or every 2 to 4 weeks, this will help to sustain muscle tension relief, and improve flexibility overtime, it will improve circulation, recovery, and reduce soreness.

It can help with stress management and mental health to decrease cortisol levels and boost the happy hormones like serotonin and dopamine to help lower stress and anxiety.

With regular massage your sleep quality will improve, It will help to calm the nervous system and strengthen the immune system. 

if you book 2 or more appointments a month, you receive a $10 discount on each massage💆‍♂️

let me help Take care of you. 🫶🏻