03/31/2026
Eating higher amounts of ultra-processed foods is associated with lower bone mineral density, even in younger adults under 65.
Researchers also found that high ultra-processed food intake increases the risk of hip fractures. Experts say the lack of nutrients needed for bone health in ultra-processed foods could contribute to the association. Read more here:
Eating higher amounts of ultra-processed foods is associated with lower bone mineral density and a higher risk of hip fractures, even in younger adults under 65.