Mama Soul Support

11/18/2025

I took a walk with my sweet daughter today. That precious newborn you're snuggling will turn into an awesome big kid. So yes, it does goes fast; so incredibly fast. And every stage is hard and good mingled together. Love that newborn/baby/toddler/kid/teen, you find in front of you and be gentle with yourself. Motherhood is the most wonderful thing I have ever experienced and is absolutely the hardest thing I have ever done. It is so easy to get overwhelmed or to be to hard on yourself and expect yourself be a perfect mom or to expect your child to be the same version of themselves at 5 and 10. We all change, grow and shift. You will change, grow and shift as a mother and they will be a baby that grows into a child that grows into an adult. Allow space for these changes and shifts in both you as the mother and for your precious child too.

And go on walks and dates and just enjoy each other's company because what sweet moments this child/parent relationship has in store for you 💗

11/06/2025

My prenatal yoga class is designed to support you through every stage of pregnancy. This gentle, intentional practice focuses on breath, mindful movement, and poses that help build strength, release tension, and support your changing body. Each class includes space for connection, community, and tuning in to your inner wisdom — helping you prepare physically and mentally for birth and beyond.

Please join me every Thursday
at 7:15pm💗

09/07/2025

Beginning Thursday September 18th at 7:15pm I will be teaching prenatal yoga 🧘‍♀️🤰✨

I cannot wait to have you join me💞

07/21/2025

Breastfeeding may be natural but that doesn't mean it is always (or often) easy. I want to come alongside you and support you on your journey of feeding your baby and help you with your own unique body, baby and life circumstance. I am now seeing clients Monday and Saturday morning ✨
🔗link in my profile to schedule an appointment

05/20/2025

04/26/2025

Prenatal Prep Night on May 8th from 6:30-8:30pm. Join myself,
and .
Hosted at

04/25/2025

03/28/2025

🎉🎉🎉

03/08/2025

So excited about this🎉🎉

Hey preggo! 🫄🏽Our Breast Friends Club is over the moon to be hosting our first prenatal edition with special guest Courtney Garrison on March 19 at 10 am. Christine Newton (IBCLC/RN) and Esther Beard (Lactation Intern and Doula) will be hosting.

Courtney is certified in Lamaze and Body Ready Method, and is also a labor and delivery nurse. She will be giving us a little taste of what Lamaze and Body Ready Method are, and how they can help during labor and delivery. You can find more info about Courtney and her business, Birth and Being, on her website: birthandbeingcb.com.

If you’re new to our support group (which would make sense), this is a free meeting where you can build a support network. We like to have special guests or activities, or just hang out and talk about breastfeeding and raising babies, etc.

12/21/2024

🎶It's the holiday season🎶

✨Leave time to rest this week. Leave space to snuggle your baby under the lights of your Christmas tree. Leave space to breathe and to connect with your baby growing inside. Take time to eat your favorite sweet just because you like it.
Remember that its ok to say "no". It's ok to show up late or not at all. It's ok to take the store bought cookies. It's ok if your kid doesn't have a bow or matching Christmas jammies. It's ok if you take a nap or five. It's ok if everything you want to do doesn't happen. It's really ok to do less.
✨Take a deep breath and be present for the moment right in front of you.