Zentensity

08/15/2024

FREE Yoga tonight at the walking bridge pavilion 🧘🏻‍♀️
7pm

08/11/2024

Pencil in some time for you this week! ✏️ 🧘🏻‍♀️

07/11/2024

Join me tonight at the Big Four Bridge Pavilion!

Starting at 6pm will be beginner PIYO. What’s PIYO, it’s yoga that incorporates strength training.
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Following this class (starting at 7pm) will be a fun beginner friendly deep stretch yoga! I highly recommend staying for both.
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Bring a mat & hydration!! Did I mentioned all of this is FREE!!!

05/31/2024

Any fitness loving friends available to teach a country line dance before an upcoming concert?

05/18/2024

Why don't skeletons work out? Because they don't have the guts! But you do! 💪💀

Join us this summer to get during our Anchors A-Weigh classes at Big Four Station Park! 🏋️‍♂️

See the schedule below!

🗓️ Classes run June 3rd through August 22nd and will be Mondays - Thursdays at 6 p.m. (PLUS a bonus class on Thursdays at 7 p.m.!)

🌟 Mondays: High Fitness with Alice Morris
🎶 Tuesdays: Dance Mix with Renee Eckstein
🥁 Wednesdays: Pound with Michelle Cavanaugh
🧘‍♀️ Thursdays: PiYo with Sue Padgett and Yoga class at 7 p.m. with Denise Ingle!

Don't miss out! See you there!

03/23/2024

Thanks to everyone that came out for goat yoga last week!
Studio opens back up the 1st week of April!
DM me for any class time resuests.

03/16/2024

Don’t miss Goat Yoga tomorrow at 10:30am on our heated patio! It’s one week until NuLu: East Market District Bock Fest so come celebrate with us and find your inner goat.

03/13/2024

I will be in NULU this week teaching goat yoga. Come join me for this free yoga experience.
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🤔📸 Picture this: You start your day at Goat Yoga at the TAJ Louisville /Wick's Pizza patio, shop and support NuLu businesses, and then join us at the Paddock Party at Garage Bar on March 16th! Sounds like a great time. For more info, visit nulu.org/BockFest.

12/03/2023

Make time for you this week! 🧘🏻‍♀️💜🚴🏼‍♀️

11/26/2023

Join us this week on the mat or bike!! 🧘🏻‍♀️💜🚴🏼‍♀️