02/02/2026
Winter time blues feeling extra heavy this year? ❄️💙
You’re not alone, shorter days, less sunlight, and busy seasons of life can really take a toll.
If you’ve noticed any of these symptoms, low Vitamin D could be playing a role:
• Fatigue or low energy
• Bone pain or muscle weakness
• Low mood, depression, or mood swings
• Hair thinning or loss
• Frequent illness or weakened immunity
• Trouble sleeping
• Joint pain
✨ Ways to support your Vitamin D levels this winter:
🌤 Get sunlight when you can
Aim for 10–30 minutes of sun on bare skin several times a week (when possible).
🥑 Eat Vitamin D–rich foods
Salmon, tuna, egg yolks, and fortified foods can help support healthy levels.
💊 Consider supplementation
Most women need 600–800 IU daily, though deficiency may require higher doses under provider guidance.
If you’re struggling through the winter months, getting your labs checked can provide clarity. A simple blood test can tell us if Vitamin D deficiency may be contributing and our providers are here to help you feel your best. 🤍
’sHealth HolisticCare YouAreNotAlone
