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Tuesday 12pm - 6pm Wednesday 12pm - 6pm Thursday 12pm - 6pm Friday 12pm - 6pm

Quita Rose-Corrao Depth Coach & Healer

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United States
Jeffersonville, IN
Quita Rose-Corrao Depth Coach & Healer

Emotional healing and personal development through Depth work, art-making, and energy healing. Park Place, Jeffersonville, IN 47130.

My passion is to help women dissolve the fear, remove resistance and expand into the best version of themselves. An appointment is necessary for the initial assessment and customization of a program suited to your needs. For your convenience, appointments will take place either online, via zoom or in-person at 501 E.

08/06/2025

💫 Ever feel like just “being on” is exhausting?

The smile that feels a little forced.
The polite nods when you’d rather be anywhere else.
The subtle tension in your shoulders during meetings, group chats, or even riding the elevator.

It’s not your imagination — managing your emotions all day takes energy.
Sometimes, “just acting normal” is what drains you the most.

If you’re wiped out after a day that didn’t even look that hard, nothing is wrong with you. Your nervous system is on overdrive. Your boundaries are trying to protect you. And your quiet strength is doing its best. 💛

✨ You deserve spaces where you don’t have to hold so much.
✨ You deserve moments to simply Be.

3 Simple Ways to Step Out of the Chaos & Noise:

Take a 5-minute sensory break – step outside, breathe in fresh air, and notice the sky or nature around you.

Turn down the noise – silence notifications, put your phone away, and let your mind unclench for a bit.

Ground your body – place your hand on your heart or belly, inhale deeply for 4 counts, exhale for 6, and repeat.

Your nervous system will thank you. 🌿✨

08/01/2025

2025 Lion's Gate Portal is Open! These are Evolutionary Energies for evolutionary times!
Are you feeling triggered? Are there a lot of old situations and feelings coming up for healing?

The 2025 Lion’s Gate Portal is an evolutionary energy that is taking place in the 9th Universal Year. This is a year of Karmic endings. We are being asked to heal and release the old.

This is huge energy to make transformative shifts to empower yourself to be bold and expand!

The portal actually opened on 7/7 and will remain open until August 12th. As the Sun journeys through Leo, it supports us in expanding our hearts, our desires, our confidence, and courage to be our true selves. The peak of this energy will be on August 8, 2025.

This is a cosmic doorway for us to receive the high-vibrating power of Sirius, our Spiritual Sun, as it rises on the horizon and brings in cleansing power to our planet. It's time to release the old aspects of ourselves so that we can move forward into the future timelines.

Christ Consciousness is flooding our planet with light.✨️
What is your heart’s true desire?
What have you wanted to do and have felt stuck?

You may have a stronger urge to move forward and take a risk based on what is coming through in your heart space. Heart healing and solar plexus expansion is streaming through now to support what you want to build and experience in alignment with New Earth Consciousness.

Are you ready to clear those blockages, raise your frequency, and receive new light codes for your soul’s purpose?!

Say "Lions Gate " in the comments and I'll send you some journaling questions and a link for healing.

07/24/2025

I am passionate about helping people with their mental health and emotional well-being. There are traditional ways if dealing with trauma, drama, fear, anxiety and loss. There are also many Holistic practices that are supportive and effective.
Here a testimony from a client where we did distant healing session. Energy has no bounds. It knows where to go.

07/20/2025

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉
What would you like to hear or learn more about?
🙌Energy management and energy healing?
✨️Resistance to Resilience?
🩷 Self Love and Authenticity?
💗Emotional Intelligence?
🌗New Moon/Full Moon themes?
Leave a comment below. 😀

06/29/2025

I’m honored to be part of The Stomp Healing Festival, in Louisville, Ky. on July 25 and 26th. This festival is about communities come together to rally for youth, mental health, and emotional wellness. This event is powerful because it opens the conversation around mental health and emotional literacy — and gives us the tools to begin healing in real ways.

There is more than one way to support mental health. Beyond traditional therapy and medication, holistic approaches are deeply science-backed, peer-reviewed, and transformational. In my work, I help people release old patterns and emotional wounds using modalities like:

✨ Breathwork & Somatic Practices
✨ Energy Healing (Reiki)
✨ Emotional Literacy Tools
✨ Essential Oils & Nervous System Regulation
✨ Mindfulness, Journaling, and Creative Expression

At the core of what I do is this:
I help women remove the fear, release the resistance, and rewrite their story.

Healing is possible — not just for surviving, but for thriving. Whether you’re struggling with anxiety, burnout, identity shifts, or emotional overwhelm, you are not alone. There are grounded, practical tools that meet you where you are and guide you back to your power.

Let’s normalize the conversation. Let’s offer real support. Let’s help the next generation rise by doing the inner work ourselves.

Come find me at The Stomp — I’d love to connect, share, and support you in your healing journey!

06/09/2025

Feeling drained? Sometimes all you need is an energy tune-up! Did you know that several hospitals now allow Reiki Healing Services in their facilities to help cancer patients and patients about to go into surgery. Here's more...

Reiki is a powerful form of energy healing that can assist patients undergoing standard medical treatment as an integrative therapy, or to assist anyone in promoting overall health and wellness.

The benefits of Reiki are widely appreciated by practitioners, clients, and increasingly the conventional medical establishment, which is embracing the profound positive impacts of this low-cost, virtually risk-free healing art.

Reiki practitioners are now often seen in hospitals and hospices. Some nurses are learning to deliver Reiki along with standard medical care as an important supportive therapy for their patients. Some studies have even probed the usefulness of Reiki for conventional health care workers themselves, who often suffer the mental health effects of "burnout" in high-stress work environments.

Reiki's increasing use within mainstream health care institutions is just one sign of the growing scientific consensus that complementary therapies in general and Reiki specifically are important elements of total patient care.

05/29/2025

🌟 Your Words Are Energy 🌟

Every thought you think, every word you speak — it all carries a frequency. That frequency becomes your energetic signature, the invisible field that surrounds you like a giant magnetic circle.

Are you radiating positivity and alignment… or stress, doubt, and fear?

Just like a refrigerator pulls in magnets, you’re constantly attracting people, opportunities, and experiences that match your vibe.

✨ Conscious leaders and entrepreneurs understand this. They know their words aren’t just communication — they’re creation. Their language shapes their beliefs, and their beliefs shape their reality.

If you want to uplevel your life and business, start here:
Speak with intention. Think with clarity. Lead with energy.

💡 3 ways to become more conscious of your thoughts:
1. Pause before you speak – Ask: Is this word uplifting or draining?
2. Notice your inner dialogue – Would you say that to a friend? If not, don’t say it to yourself.
3. Set a daily intention – One powerful phrase can redirect your whole energy field.

Let your words become a force of magnetism, purpose, and joy. 💫
What’s one word you want to radiate this week?

04/22/2025

Movement is one of the best ways to release and remove anxiety and stress from the body. Try some of these in the picture below.

04/07/2025

🌧️ Monday Motivation 🌈
To anyone who has lost something—big or small—during the recent storms, my heart is with you. The rain has been relentless, the skies unpredictable, and the winds intense. Nature has a way of shaking things up… and yet, there is always a message in the mess.
The element of water is the great cleanser. It washes away what is no longer needed, even when we don’t feel ready. Water teaches us to flow with life’s inevitable changes, to soften when we want to resist, and to trust that something new can be born after the flood.
Stay grounded, dear ones. 🌱
You are strong. You are resilient. You are courageous.
Count your blessings today. Celebrate your aliveness. You are still here—and that means purpose, love, and beauty are still unfolding for you.
Sending love and strength to you all. 💛

03/31/2025

🌿Client experience refresh day! 🌿

I take pride in taking care of my clients every week. Just like tending a garden, our client journey deserves thoughtful tending. Every interaction is an opportunity to nurture, support, and uplift. I'm refreshing and refining the experience I offer because my clients deserve small, intentional improvements that create lasting transformation.

Here's what my client journey includes:
🌸A relaxed and safe space for deep self-expression
📽️Follow up videos with affirmations, tapping scripts and meditations
🌟Etheric energy cleansing every other week
💬Check-ins via text, message or a call for extra support between sessions.
📖A journal or guide for thoughtful reflection

Your healing journey isn't just about what happens in a session-it's about how you feel before, during, and after.

I take pride in creating a sacred container where deep healing and transformation can unfold. ❤️

What small touch has made a difference in your healing journey? Let me know in the comments.🌿🌟

03/20/2025

Show of Hands...Who Loves Spring!?

Spring Equinox is a moment of balance between light and dark, a turning point toward longer days, new growth, and fresh possibilities. In the Northern Hemisphere, the earth is waking up. Buds are appearing on branches, the air is shifting, and something inside of us stirs too - a knowing that it’s time to shed the heaviness of winter and step into what’s next.

I love when the plants and flowers start coming back to life and the colors of nature start popping out to say "Hello". Don't you just love this time of year?

I remember when I was growing up that my father would always plan a garden sometime in late February and early March. He would even seed some vegetables inside so they could go into a new garden by May.

This is a season of renewal, possibility, and expansion. Here are two things you can do to welcome in this new season of your life:

Celebrate Spring by planting a Wish Garden....

Spring is the season of planting seeds of all kinds-seeds, dreams, and intentions. If you have kiddos (or just love getting your hands in the dirt), this is a great way to mark this shift:

🪴 Get some small pots, soil, and seeds (flowers, herbs, or veggies - whatever excites you!).
🌿 As you plant the seeds, each person speaks a wish or intention for the coming season.
💦 Water them together and place them in the sun. As the plants grow, let them be a reminder of what you’re nurturing in your own life.

Have a Group or Friend Gathering – Spring Equinox Feast & Fire

🧺Spring invites connection, celebration, and sharing abundance. Gather your family or friends for an Equinox Feast - a potluck of fresh, seasonal foods.
🍽️Ask each person to bring a dish that represents renewal, growth, or something they’re welcoming into their life.
🔥 After dinner, light a small fire (or candles) and share one thing you’re releasing from winter and one thing you’re calling in for spring.
🥂 End with a toast to new beginnings!

Whatever you decide to do, set your intentions for the most positive outcomes for your life. You get to choose what thoughts you want to have, where you want to be and who you want to be with.

03/19/2025

Take a Self-Compassion Break
There are a lot of people suffering with the many changes taking place in the world right now. People are feeling anxious, confused and down-right frustrated.

May I suggest a self-compassion break.
Self-compassion involves acting kindly towards yourself when you are having a difficult time. Instead of avoiding the pain, you acknowledge that this is difficult right now and explore how you can comfort and care for yourself in this moment. Rather than extending harsh judgement and criticism toward yourself in the face of inadequacies or shortcomings, you extend kindness and understanding.

To further this thought, Dr. Kristin Neff, researcher, author and founder of self-compassion.org, suggests that “having compassion for yourself means that you honor and accept your humanness.” The human experience inevitably involves making mistakes, incurring losses, and ideals failing to match up to reality. According to Neff, the more we are open to this reality, this shared human condition, the more we will be able to feel compassion for ourselves and for each other.

An activity for you to use this week and next …
“May I be kind to myself” mantra
Now, put your hands over your heart, feel the warmth of your hands and the gentle touch on your chest, and say, “May I be kind to myself.” This is a way to express self-kindness. You can also consider whether there is another specific phrase that would speak to you in that particular situation. Some examples:

“May I give myself the compassion that I need”
“May I accept myself as I am”
“May I learn to accept myself as I am”
“May I forgive myself”
“May I be strong”
“May I be patient with myself and others”

This practice can be used any time of day or night. If you practice it in moments of relative calm, it might become easier for you to experience the three parts of self-compassion—mindfulness, common humanity, and self-kindness—when you need them most.

Address

501 E. Park Place
Jeffersonville, IN

Opening Hours

Tuesday	12pm - 6pm
Wednesday	12pm - 6pm
Thursday	12pm - 6pm
Friday	12pm - 6pm

Website

https://linktr.ee/quitarose

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