West Michigan Chiropractic & Sports

11/29/2025

🌟 Saturday Special at West Michigan Chiropractic & Sports! 🌟
Start next week feeling aligned, energized, and pain-free.
📅 Book your chiropractic adjustment for next week!
Whether you're dealing with daily aches, stiffness, or just need a tune-up to stay at your best — we’ve got your back.
📲 Call: 616-662-4990
🌐 Book online: www.wmchiropractic.com
Start the week strong. Your spine will thank you!

After 55 years of dedicated service to our community, it is with deep gratitude and mixed emotions that we announce the retirement of Dr. Don Steketee.

11/28/2025

🧠 Fun Friday Fact!
Did you know…
Your spinal cord contains over 1 million nerve fibers—all sending messages between your brain and body!
When your spine is aligned, those messages travel more efficiently… meaning better movement, better performance, and better you. 💪
Happy Friday from West Michigan Chiropractic and Sports, LLC!

11/27/2025

🍁 Happy Thanksgiving from West Michigan Chiropractic and Sports, LLC! 🦃
This season, we’re especially grateful for you—our patients, athletes, families, and community who trust us with their health and performance. Helping you move better, feel better, and live stronger is what inspires us every day.
As you gather with loved ones, enjoy delicious meals, and make new memories, we hope your holiday is filled with warmth, gratitude, and well-deserved rest.
Thank you for letting us be part of your wellness journey.
Wishing you a happy, healthy, and pain-free Thanksgiving!
— The West Michigan Chiropractic and Sports, LLC Team

11/26/2025

🌿 Wellness Wednesday from West Michigan Chiropractic & Sports LLC 🌿
This week, take one step—big or small—toward a healthier YOU.
Reducing inflammation and improving metabolic health starts with simple, intentional lifestyle choices. Two nutritional approaches that some people find helpful are keto and carnivore-style eating, both known for:
✔️ Lowering overall inflammation
✔️ Supporting better blood sugar control
✔️ Helping reduce insulin resistance
✔️ Promoting steady energy and clearer thinking
While every body is different, focusing on whole foods, zero sugar, and zero processed carbs can make a noticeable difference in how you feel and move.
Whether you’re working on posture, pain relief, nutrition, or athletic performance—remember:
Wellness isn’t a destination… it’s a daily practice.
Our team is here to support your journey with chiropractic care, sports rehab, and wellness guidance.
Let’s move better, feel better, and live better—together. 💪💙

11/25/2025

🏆 TOP 5 CHIROPRACTOR FOR 2025! 🏆
We’re excited to announce that Business Rate has officially recognized West Michigan Chiropractic and Sports LLC as one of the Top Five Chiropractors of 2025, using certified data from Google reviews.
Your feedback drives our mission — and this award shows just how much your trust matters.
If you’re looking for patient-centered care, sports chiropractic, rehab, or performance support… we’re here for you!
📲 Call or message to schedule
📍 West Michigan Chiropractic & Sports LLC

11/24/2025

😣 Monday Migraine? Let’s Talk Headache Triggers & Relief
If you notice headaches creeping in at the start of your week, you’re not alone. Many patients tell us their “Monday migraines” are the worst. Here’s why it happens:
👉 Weekend schedule changes: Sleeping in or staying up late can throw off your body’s rhythm—hello tension headaches.�👉 Dehydration: Busy weekends often mean less water and more caffeine or fun drinks.�👉 Screen overload: Catching up on emails Monday morning = instant neck and eye strain.�👉 Posture shift: Going from a relaxed weekend to hours of sitting can tighten the neck and upper back.

🌀 How Chiropractic Care Helps With Headaches
Chiropractic treatment can address headaches by:�✔️ Reducing neck and upper-back tension�✔️ Improving mobility in joints that affect nerve pathways�✔️ Supporting posture to reduce muscle strain�✔️ Identifying lifestyle triggers that worsen symptoms
If headaches are starting your week on the wrong foot, we can help you find the root cause—not just temporary relief.

✨ Do your headaches start in your neck, temples, or behind the eyes?�Comment below and let us know! 👇

💙 At West Michigan Chiropractic & Sports, we love sharing small, easy ways to help you feel your best every day.
📞 616-662-4990 | 🌐 wmchiropractic.com
📍 Jenison, MI

11/23/2025

🌟 Sunday Spotlight — Meet Grace! 🌟
Happy Sunday! Today we’re shining a light on one of our incredible team members here at West Michigan Chiropractic and Sports.
Meet Grace, one of our dedicated Chiropractic Assistants! 🙌
She’s currently working toward her Bachelor’s degree with the goal of continuing on to earn her Doctorate of Chiropractic. We’re so proud of her drive, passion, and the care she brings to our patients every day.
✨ Who inspired YOU on your career or education journey?
Share below—we love hearing your stories! 👇
💬 Bonus: ‘Ask Grace Anything’
Curious what it’s like studying to become a chiropractor?
Want to know how she balances school, work, and life?
Drop your questions for Grace in the comments!

11/22/2025

🌟
West Michigan Chiropractic and Sports LLC – Jenison, MI
🗳 Poll Time!
Where do you feel tension the most?
💆‍♂️ Neck
💪 Shoulders
🖐️ Lower Back
🦵 Legs
Comment below or vote with an emoji! We’d love to hear from our Jenison community—your input helps us know what areas to focus on in our tips and care advice.
Bonus: Did you know chiropractic care can help reduce tension in all of these areas by improving alignment and mobility?

11/21/2025

🤔 Friday Fun Fact!
Did you know… Regular chiropractic care can help improve joint mobility, support nervous system function, and promote better overall movement?
Myth Buster:
❌ “You only need a chiropractor when you’re in pain.”
✔️ Truth: Chiropractic care can help with prevention, performance, and long-term mobility—even when you’re feeling good!
Tell us: What’s a chiropractic myth you’ve heard before? 👇

11/20/2025

💪 Wellness Tip: Stretch of the Week!
Sitting at a desk all day? This simple stretch can help relieve tension in your shoulders and upper back, improve posture, and keep your body feeling energized.
How to do it:
Stand tall with your back straight.
Interlace your fingers and reach your arms overhead.
Take a deep breath in, and as you exhale, gently stretch to one side.
Hold for 15–20 seconds, then switch sides.
Repeat 2–3 times.
Incorporate this stretch into your daily routine to reduce stiffness and support better posture—your body will thank you!
💙 At West Michigan Chiropractic & Sports, we love sharing small, easy ways to help you feel your best every day.
📞 616-662-4990 | 🌐 wmchiropractic.com
📍 Jenison, MI

11/19/2025

Behind the scenes at West Michigan Chiropractic & Sports!
Today we got our brand-new office hours sign. It’s the little updates like these—and the people who make them happen—that keep our Jenison practice running smoothly.
We’re grateful for the team that makes every day easier and every patient feel welcome. 💙
Our updated hours:
• Mon, Tues, Thurs: 8:00 AM–12:30 PM & 2:30 PM–6:00 PM
• Friday: 8:00 AM–12:30 PM
• Saturday: 8:00 AM–12:00 PM
📍 Jenison, Michigan
📞 616-662-4990
🌐 wmchiropractic.com
Stop in, say hello, and see what’s new!”

11/18/2025

🎉 Patient Spotlight! 🎉
Abby came in with a sports-related injury right before heading to the World Championships in China. After a few visits, she got back to competing at 100% and feeling stronger & better than ever! 💪
"I couldn’t believe the difference!"
Ready to start your own recovery journey? Call us today at 616-662-4990 to schedule your appointment! 📞