The Times of Our Lives

02/14/2026

Our Sozo Strength classes are a faith-based blended movement class that honors God by caring for the body as His temple, blending bodyweight and resistance exercises with scripture and worship music. It’s adaptable for all levels—offering modifications so beginners and advanced participants train together in a supportive, uplifting environment that builds both physical strength and spiritual growth in one session.

02/13/2026

Part of The Times of Our Lives was born from a promise I made to my father — that I would create something meaningful for those walking through cancer.

The journey cancer takes you on is tender, transformative, and deeply personal. It holds a sacred place in my heart. It is an honor to walk alongside you in your healing — offering a space where you can gently move your body, quiet your nervous system, and experience moments of calm, strength, and restoration.

Here, you are supported. Here, you are not alone.

02/12/2026

Her emphasis and desire as a therapist is to assist women to recognize their uniqueness and purpose, learning more about themselves in their place in Christ’s story. She does this through several approaches, including aspects of cognitive behavioral, motivational interviewing, and brief solution-focused therapy. She is also trained in the use of essential oils, and enjoy using tapping techniques and breath work in her practice.

02/04/2026

We stand with Alisa Keeton and her new podcast.
We took yoga off the schedule last year, we do not do yoga here. Will you still find movements that are in other yoga classes, yes. I teach a blended movement classes. We believe it’s a heart intention if you are worshiping other gods in a lunge or the splits, the same way its a heart intention to worship other gods in prayer and meditation

For in Him live and move and have our being. Whatever we do with our bodies we will praise the Lord. Our Lord is the maker of the heavens, the earth and everything in them.

This is worth listening to.

https://open.spotify.com/episode/2lMc99HAGMDyVZNY3Ohcqx?si=IaWU4FLtTtS0tCDngfI_Vg&t=4nt ehhi

Revelation Wellness - Healthy & Whole · Episode

02/02/2026

Join Demi for Sozo Flow at 9:00am on Saturday, February 7th!

01/31/2026

You don’t need your husband’s participation to begin healing your marriage. When you’re equipped with the right tools, communication changes, walls come down, and intimacy and connection can be restored. We have a couple of spots left in our introductory package that includes fitness classes and massages with Dawn. Message for more information.

01/29/2026

The layers of who we are. Biblically rooted, cyclically feminine.

01/26/2026

Craniosacral fascia bodywork is a gentle, hands-on modality that works with the craniosacral system (brain, spinal cord, cerebrospinal fluid) and the fascial network of the body. Because fascia and the nervous system are deeply interconnected, the benefits tend to be subtle yet profound, especially for women seeking nervous-system regulation and whole-body healing.

01/22/2026

Are you seeking growth and renewal in your marriage? If you’re feeling alone or disconnected, our relationship coaching offers tools to help restore connection and create lasting change.

01/21/2026

Join us Tuesday, January 27th at 7:00pm for our Abide: Tea & Reflection Gathering and make your own tea blend to take home in a cute jar!