Great Lakes Wellness Counseling

02/09/2026

Your emotional energy is a bank account.

If you’re feeling exhausted, check your transaction history:

Every toxic argument, people-pleasing moment, poor or non existent boundaries, doomscrolling, being a keyboard warrior, comparing, needless conflict are withdrawals. Stop letting people overdraw it. Stop writing checks to those who don’t deserve it.
💳🛑

Think of every positive habit—boundaries, sleep, and real connection, or going to work out, having a laugh, or therapy appointments— these are deposits. 💰✅

Life hack: You don't owe everyone an "open" sign. If it costs you your peace, it’s too expensive. Dont swipe, tap, or write a check 📉 you emotionaly can’t afford.

Stop writing checks for people and habits that aren't worth the currency. Protect your balance. 🏦✨

02/02/2026

Whether you’ve been with us for years, haven’t seen us in a while, or are just stopping by for the wellness tips—we’re so glad you’re part of our community. 💙

As we navigate the heart of winter here in the Great Lakes region, life can sometimes feel a bit heavier. We wanted to send a gentle reminder that if you’ve been thinking about starting (or restarting) therapy, our doors—and our Zoom rooms—are open.

There is no "right" time to reach out, only the time that feels right for you. We’re here when you’re ready to talk.

Click here to get started 👉 https://greatlakeswellnesscounseling.com/get-started/

01/22/2026

Tired of the "West Michigan Grey" weighing you down? ☁️❄️

By mid-January, the novelty of the new year has often faded, leaving us with low-hanging clouds over the Grand River and a quiet heaviness that’s hard to shake. If you feel like you’re just "white-knuckling" it until spring, we want you to know: you don’t have to carry that weight alone.

In our latest blog, we explore why Online Depression Treatment is the modern solution for Grand Rapids residents.

✅ No Snowy Commutes: Skip the icy S-curve and potholes and slushy traffic.
✅ Local Connection: Work with therapists who actually live here and understand the "lake-effect" burnout.
✅ Comfort & Privacy: Meet from your couch, your office, or wherever you feel comfortable.
✅ Real Solutions: Practical tools you can use today—not just lofty ideas.

Whether it’s the "winter blues" or high-functioning depression, your healing doesn't have to wait for the April thaw. 🌱

Read the full story here: 👉 https://greatlakeswellnesscounseling.com/2026/01/06/beating-the-west-michigan-grey-why-online-depression-treatment-is-the-modern-solution-for-depression-in-grand-rapids/

Let’s help you find your way back to feeling like yourself—steady and supported. 🤝

01/19/2026

01/13/2026

🎉 Welcome to GLWC, Julianne Dusendang, LPC, CAADC! 🎉

We’re excited to welcome Julianne to the Great Lakes Wellness Counseling team 💙

Julianne offers online/virtual counseling only and is currently accepting new clients. She specializes in:
✨ Anxiety | ADHD | Depression
✨ Trauma | Substance Use
✨ Postpartum Issues | Women’s Concerns

🖥️ Telehealth therapy is convenient, flexible, and just as effective as in-person counseling—all from the comfort of your own space.

👉 Now accepting clients across Michigan
📅 Schedule your first session today
🔗https://greatlakeswellnesscounseling.com/meet-julianne-dusendang-lpc-caadc/

12/25/2025

Merry Christmas to you and yours!

12/03/2025

🎄 Sometimes life feels a little like a Charlie Brown Christmas—quiet, vulnerable, and hoping for something brighter. 🌟

Reaching out for therapy is a brave, hopeful step. When you call 616-202-5014, you open the door to a safe, compassionate space to sort through stress, anxiety, relationship struggles, or simply understanding yourself better.

Just like that little Christmas tree stood taller with care…
you deserve support that helps you grow, too. 💛🎄

11/27/2025

Happy Thanksgiving from all of us at Great Lakes Wellness Counseling 🧡

Whether today feels peaceful, joyful, or a little complicated — you’re not alone.
We’re grateful for the trust you place in us and the strength you show in your journey toward healing.

Wishing you rest, connection, and moments of genuine gratitude today.
🦃🍁

11/25/2025

Holiday stress with the in-laws? 😅🎄
You’re definitely not alone. Many couples feel the pressure this time of year — expectations, boundaries, and family dynamics can get complicated fast.

We put together a quick guide with practical, therapist-backed tips to help you stay connected as a couple and keep the season peaceful. ❤️✨

Read it here 👇
🔗 https://greatlakeswellnesscounseling.com/2025/11/04/surviving-the-in-laws-couples-therapy-grand-rapids-strategies-for-navigating-the-holidays/?utm_source=facebook&utm_medium=social&utm_campaign=inlaws_blog_fb

10/10/2025

In Greenville, SC learning more on how to support our clients and community with the 2025 Wise Practice Community!

09/18/2025

✨ At Great Lakes Wellness Counseling, we understand that some in our community want their faith beliefs to be included in their healing from depression and anxiety. In our latest blog, “Faith as a Bridge: Finding Hope in Depression & Anxiety,” we explore how Christian counseling offers both professional tools and spiritual encouragement to help you find peace.

If you’re looking for counseling that respects and incorporates your faith, we’re here to walk with you. Whether you’re in Grand Rapids, Jenison, Hudsonville, Zeeland, nearby in West Michigan, or online anywhere in Michigan our counselors can provide faith-centered care designed to bring hope and healing. 🙏💙

✨ Prefer counseling without faith integration? We also provide the same expert care for those who do not want their faith included — and that’s OK too.

Read the full blog here 👉 https://greatlakeswellnesscounseling.com/2025/09/02/faith-as-a-bridge-finding-hope-in-depression-counseling-for-depression-and-anxiety-michigan/

09/08/2025

Food for thought: some people are unhappy because they keep trying to rebuild a life that was gone instead of trying to build a new and more realistic life for themselves.