Lakeshore Chiropractic

04/10/2026

External Rotation in the Plane of Scaption

12/24/2025

11/08/2025

Free up nerve tension and restore mobility ⚡💪

This Median Nerve Flossing drill helps improve nerve glide through the arm and shoulder — reducing tension, numbness, or tingling often linked to desk work or repetitive use.

✅ Improves neural mobility & flexibility
✅ Reduces nerve tension in the arm & wrist
✅ Great for desk workers, lifters, & anyone with forearm or hand tightness

Pro tip 👉 Move gently — this isn’t a stretch. Keep it pain-free, smooth, and controlled for the best results.

Healthy nerves = stronger, more efficient movement 🧠💥

10/31/2025

Happy Halloween from everyone at Lakeshore Chiropractic.

10/24/2025

The MDT Side Glide with Extension targets lateral and extension mobility in the lumbar spine — helping reduce asymmetry, centralize pain, and restore healthy movement patterns.

✅ Improves spinal extension & lateral glide
✅ Helps centralize low back or hip pain
✅ Great for those with postural asymmetry or stiffness from sitting

Pro tip 👉 Keep your hips and shoulders aligned, move slowly into end range, and repeat for smooth, controlled motion — not force.

Better movement = better function 🦾

10/10/2025

The MDT Side Glide is a powerful movement for restoring spinal mobility and reducing low back or hip discomfort — especially for those who sit or stand unevenly throughout the day.

✅ Improves lateral spinal mobility
✅ Helps centralize low back or hip pain
✅ Great for desk workers, athletes, & anyone with stiffness or asymmetry

Pro tip 👉 Move slowly into the end range, pause briefly, and return to center — control and consistency are key.

Better movement = better function 🦾

09/19/2025

Shoulder stability starts with strong rotator cuff control 💪🔥

This bent-arm banded external rotation is a staple for building scapular stability and healthy shoulder mechanics.

✅ Strengthens rotator cuff & scapular stabilizers
✅ Improves shoulder alignment & joint health
✅ Great for athletes, lifters, & anyone rehabbing shoulder pain

Pro tip 👉 Keep your elbow tucked at 90°, move slow, and maintain constant band tension for max activation.

Strong cuffs = stable shoulders 🦾

09/19/2025

Fun T-Shirt day. One of us doesn't look like the others. He's in trouble.

08/29/2025

Our office will be closed Friday, August 29th at 1pm and Monday, September 1st for Labor Day. Normal office hours will resume on Tuesday, September 2nd.

06/05/2025

👣 Dealing with stubborn heel pain? Plantar Fasciitis might be the culprit — and these 4 often-overlooked factors could

1️⃣ Tight Calves
2️⃣ Tight Hamstrings
3️⃣ Weak Foot Muscles
4️⃣ A Rigid Big Toe

Addressing these areas can make a big difference in your recovery. Don’t ignore the root causes — your feet will thank you! 🙌

📍Need help? Call us at (616)301-1702 and let’s get you back on your feet, pain-free.

05/22/2025

🦵 How long does it take for a ligament to heal?
Not all sprains are created equal — healing depends on the grade of injury and type of tissue involved. ⏳

This chart breaks down average healing timelines for ligament injuries, from minor strains to full grafts:

🟦 Grade 1 = a few weeks
🟦 Grade 2 = a few months
🟦 Grade 3 = 6+ months
🟦 Grafts = up to 2 years!

💡 Early rehab and the right treatment plan can make all the difference. At Lakeshore Chiropractic and Rehab, we guide your recovery with expert care and proven protocols.

📞 Call us at (616) 301-1702 to get back to moving better, faster.