Tahoma Counseling

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United States
Jenison, MI
Tahoma Counseling

Counseling for children, teens, and adults: Trauma, ADHD, Anxiety, Depression, etc. Insurance Accepted

Life Coaching
Business Leadership and Culture Coaching
Support for parents of special needs children.

11/27/2025

“Caring for yourself is part of caring for your loved ones.”

Setting healthy boundaries is essential for your mental health during the holidays. Reach out to Tahoma Counseling for support.

616-765-8585 | www.tahomacounseling.com

11/25/2025

Managing Family Stress During the Holidays

The holiday season can be both joyful and stressful, particularly when navigating family dynamics. Learning to manage stress and set healthy boundaries can help maintain mental well-being.

Tip 1: Identify Your Limits Know your emotional and time boundaries and communicate them clearly to family members.

Tip 2: Take Breaks Step away when you feel overwhelmed. A short walk or quiet moment can help you reset.

Tip 3: Prioritize Your Needs It’s okay to focus on your own well-being. Taking care of yourself allows you to engage more positively with others.

Tip 4: Use Calming Techniques Practice deep breathing, mindfulness, or gentle stretches to reduce tension during stressful interactions.

Tip 5: Seek Support If family stress becomes overwhelming, reach out to a licensed therapist or counselor for guidance and coping strategies.

Managing family stress and setting healthy boundaries can make holiday gatherings more enjoyable. Tahoma Counseling is here to help.

📞 616-765-8585
🌐 www.tahomacounseling.com

11/24/2025

Setting Healthy Boundaries for Family Stress

The holidays can be joyful but also stressful, especially when navigating family dynamics. Here are 5 tips for setting healthy boundaries and managing family stress: 1️⃣ Identify your limits and communicate them clearly 2️⃣ Take breaks when you need them 3️⃣ Prioritize your own needs without guilt 4️⃣ Use calming techniques during tense situations 5️⃣ Seek support from a therapist or counselor

Remember, caring for yourself is part of caring for your loved ones. Reach out to Tahoma Counseling for guidance: 📞 616-765-8585 🌐 www.tahomacounseling.com

11/23/2025

“What are you grateful for today?”

Everyone has something to be thankful for. Share your gratitude and inspire someone else today.

For guidance or support, contact Tahoma Counseling: 616-765-8585 | www.tahomacounseling.com

11/21/2025

“Gratitude turns what we have into enough.”

Practicing gratitude can shift your mindset and improve your mental health. Reach out to Tahoma Counseling for support.
616-765-8585 | www.tahomacounseling.com

11/20/2025

Quick Gratitude Practices

Boost your mood daily with simple gratitude techniques:

Morning journaling

Express appreciation

Evening reflection

Gratitude jar or notes

Celebrate small wins

Contact Tahoma Counseling for more guidance: 616-765-8585 | www.tahomacounseling.com

11/19/2025

Tahoma Counseling is excited to announce our new psychiatric and med management service!

11/18/2025

Using Gratitude to Boost Mental Health in November

Practicing gratitude can have a powerful impact on your mental health, especially during times of stress or seasonal transitions. Incorporating daily gratitude practices can improve mood, enhance relationships, and promote overall well-being.

Tip 1: Morning Gratitude Journaling
Write down three things you are grateful for each morning. Starting the day with gratitude can set a positive tone.

Tip 2: Express Appreciation
Take a moment to thank someone you care about or appreciate. Verbal or written expressions of thanks strengthen connections.

Tip 3: Evening Reflection
Reflect on positive moments or experiences at the end of your day. This helps reinforce positive thinking and reduces stress.

Tip 4: Gratitude Jar or Journal
Keep a jar or journal to collect notes about things you are grateful for. Reviewing them regularly boosts your mood.

Tip 5: Celebrate Small Wins
Focus on small, everyday successes rather than only major accomplishments. Recognizing these helps build confidence and resilience.

Incorporating gratitude into your daily routine can significantly enhance your mental health. For personalized guidance and support, Tahoma Counseling is here to help.

📞 616-765-8585
🌐 www.tahomacounseling.com

11/17/2025

Daily Gratitude Practices

Feeling stressed or disconnected this season? Practicing gratitude can improve your mental health and overall wellbeing. Try these daily practices:
1️⃣ Write down three things you’re grateful for each morning
2️⃣ Express appreciation to someone you care about
3️⃣ Reflect on positive moments at the end of the day
4️⃣ Keep a gratitude jar or journal
5️⃣ Focus on small, everyday wins

Your mental health matters! For personalized support, reach out to Tahoma Counseling:
📞 616-765-8585
🌐 www.tahomacounseling.com

11/15/2025

“Share a strategy that helps you feel confident socially.”

Everyone has techniques that work for them. Share yours and help others navigate social situations more confidently.

For personalized support, reach out: 616-765-8585 | www.tahomacounseling.com

11/13/2025

“You are not alone.”

Social anxiety can feel isolating, but support is available. Reach out to Tahoma Counseling for guidance.

Contact: 616-765-8585 | www.tahomacounseling.com

11/11/2025

The holiday season can trigger social anxiety for many people. Attending gatherings, reconnecting with friends or family, and managing expectations can feel overwhelming. Recognizing triggers and using proactive strategies can help reduce stress and improve your experience.
Tip 1: Prepare Conversation Topics Plan a few questions or topics in advance to ease social interactions.
Tip 2: Practice Deep Breathing or Grounding Exercises Use mindfulness techniques to calm your nervous system before and during social events.
Tip 3: Start Small Attend smaller gatherings first to build confidence before larger events.
Tip 4: Set Realistic Expectations Accept that it’s okay to take breaks or step away if needed. Focus on what you can control.
Tip 5: Seek Support Reach out to a licensed therapist or counselor for personalized strategies to manage social anxiety effectively.
Social anxiety doesn’t have to control your holiday experience. By preparing, practicing mindfulness, and seeking support, you can navigate social situations more confidently. Tahoma Counseling is here to guide you.
📞 Call us today: 616-765-8585
🌐 Visit: www.tahomacounseling.com

Address

1346 Baldwin Street
Jenison, MI
49428

Telephone

+16167658585

Website

http://www.tahomacounseling.com/

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