Tahoma Counseling

Home
United States
Jenison, MI
Tahoma Counseling

Counseling for children, teens, and adults: Trauma, ADHD, Anxiety, Depression, etc. Insurance Accepted

Life Coaching
Business Leadership and Culture Coaching
Support for parents of special needs children.

11/11/2025

The holiday season can trigger social anxiety for many people. Attending gatherings, reconnecting with friends or family, and managing expectations can feel overwhelming. Recognizing triggers and using proactive strategies can help reduce stress and improve your experience.
Tip 1: Prepare Conversation Topics Plan a few questions or topics in advance to ease social interactions.
Tip 2: Practice Deep Breathing or Grounding Exercises Use mindfulness techniques to calm your nervous system before and during social events.
Tip 3: Start Small Attend smaller gatherings first to build confidence before larger events.
Tip 4: Set Realistic Expectations Accept that it’s okay to take breaks or step away if needed. Focus on what you can control.
Tip 5: Seek Support Reach out to a licensed therapist or counselor for personalized strategies to manage social anxiety effectively.
Social anxiety doesn’t have to control your holiday experience. By preparing, practicing mindfulness, and seeking support, you can navigate social situations more confidently. Tahoma Counseling is here to guide you.
📞 Call us today: 616-765-8585
🌐 Visit: www.tahomacounseling.com

11/10/2025

Social situations can feel overwhelming, especially as the holidays approach. Try these strategies to manage social anxiety and feel more confident: > 1️⃣ Prepare topics or questions in advance > 2️⃣ Practice deep breathing or grounding exercises > 3️⃣ Start with smaller gatherings before bigger events > 4️⃣ Set realistic expectations for yourself > 5️⃣ Seek support from a therapist if needed > > Remember, you are not alone. Reach out to Tahoma Counseling for guidance: > 📞616-765-8585
🌐 www.tahomacounseling.com

11/09/2025

Everyone has diﬀerent ways of coping. What works best for you? Comment below and inspire someone else today.
Need more strategies? Call Tahoma Counseling: 616-765-8585 www.tahomacounseling.com

11/07/2025

Your mental health is important. Pausing for yourself is not a weakness—it’s a strength.
Contact Tahoma Counseling for support: 616-765-8585
www.tahomacounseling.com

11/05/2025

Feeling stressed? These simple strategies can help you regain calm and clarity: - Deep breathing for 2 minutes - Short walk outdoors - Write down thoughts in a journal - Listen to calming music - Drink water and take a mindful pause
Reach out for personalized guidance: 616-765-8585 | www.tahomacounseling.com

11/04/2025

The holiday season can bring joy but also stress. Work, school, and family obligations can leave you feeling overwhelmed. Recognizing the signs of stress and using practical strategies early can improve your mental health and overall well-being.
Tip 1: Plan Ahead Create a realistic schedule for tasks, errands, and social events. Planning reduces last-minute stress and helps you manage time effectively.
Tip 2: Delegate Tasks Share responsibilities with family, friends, or coworkers. Delegating reduces pressure and helps you focus on what matters most.
Tip 3: Set Realistic Expectations Avoid perfectionism. Recognize that it’s okay if everything isn’t flawless. Celebrate small successes and progress.
Tip 4: Take Breaks Schedule short breaks throughout the day. A walk, deep breathing, or a brief meditation can help you reset and maintain focus.
Tip 5: Practice Self-Care Prioritize sleep, nutrition, and physical activity. Self-care isn’t selfish; it’s essential for sustaining energy and emotional balance.
Managing stress proactively can help you enjoy the holiday season more fully. For personalized support and strategies, reach out to Tahoma Counseling.
📞 Call us today: 616-765-8585
🌐 Visit: www.tahomacounseling.com

11/03/2025

Feeling overwhelmed by work or school? Try these 5 ways to manage stress effectively and regain calm throughout your day: 1️⃣ Take short breaks throughout the day 2️⃣ Practice deep breathing or meditation 3️⃣ Stay organized with a to-do list 4️⃣ Connect with supportive friends or family 5️⃣ Prioritize sleep and nutrition
Your mental health matters! For personalized support, reach out to Tahoma Counseling: 📞 616-765-8585 🌐 www.tahomacounseling.com

10/31/2025

Have you or someone you know navigated both ADHD and depression?
Sharing your story can inspire others.
Our team is here to support you:
616-765-8585 | www.tahomacounseling.com

10/29/2025

Recognizing how ADHD and depression overlap is key to finding the right support. Reach out today: 616-765-8585 |
www.tahomacounseling.com

10/28/2025

ADHD and depression can sometimes occur together, creating unique challenges that aﬀect daily life, focus, and emotional well-being. Understanding the connection between these conditions is the ﬁrst step toward eﬀective management and support.
SIGNS TO WATCH FOR:
1) Diﬃculty focusing and staying organized: ADHD symptoms can make it challenging to complete tasks, which can be exacerbated by depression-related low motivation.
2) Persistent low mood or irritability: Depression can amplify frustration and emotional overwhelm associated with ADHD. 3) Impulsivity with negative thinking: ADHD-related impulsivity combined with depressive thoughts can increase risk and stress. 4) Fatigue and sleep disturbances: Both ADHD and depression can disrupt rest and energy levels, compounding daily diﬃculties.
STRATEGIES FOR MANAGEMENT:
1) Professional Support: Work with licensed therapists for personalized therapy, coaching, and potential medication management.
2) Establish a Routine: Structured daily routines can improve focus, reduce overwhelm, and stabilize mood.
3) Mindfulness and Stress Reduction: Meditation, journaling, and breathing exercises can help regulate emotions and improve attention.
4) Break Tasks into Smaller Steps: Simplifying tasks into manageable pieces helps reduce stress and improve productivity.
5) Track Symptoms: Keep a log of moods, energy, and ADHD symptoms to identify patterns and adjust strategies.
RESOURCES AND SUPPORT:
Support is available, and you don’t have to face these challenges alone. Consider joining support groups, exploring online resources, or seeking therapy from Tahoma Counseling.
Take the Next Step: If you’re experiencing overlapping symptoms of ADHD and depression, reach out to our licensed therapists. We can help you navigate these challenges with practical strategies, supportive care, and personalized guidance.
📞 Call us today: 616-765-8585
🩲 Visit: www.tahomacounseling.com

10/27/2025

Navigating ADHD and depression together can be challenging. Learn how these conditions interact and ways to manage symptoms.
Reach out for support: 616-765-8585 |
www.tahomacounseling.com

Address

1346 Baldwin Street
Jenison, MI
49428

Telephone

+16167658585

Website

http://www.tahomacounseling.com/

Alerts

Be the first to know and let us send you an email when Tahoma Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tahoma Counseling:

Want your practice to be the top-listed Clinic in Jenison?